Here is all the info for the upcoming Paleo Challenge – http://cfmpaleochallenge.wordpress.com/about/
There will be an information session on Sept.12 at 7:30pm. Even if you don’t plan on participating, this will still be a great session to attend. Bring lots of questions.
AMRAP in 7min
10 Hang Squat Cleans
10 Pushups (Hand release)
Compare to Feb.1/11