There were 14 of us that went paintballing in Memramcook yesterday. We spent 4 hours shooting each other. And it was awesome! Check out the video below to see some of the action. Will you join us next time?
Power Clean – 1RM
AMRAP in 12 min
40 Double Unders
10 HSPU
10 Power Cleans (155/105#/70%)
[vimeo=https://vimeo.com/139878192]
Great video, looks like it was fun!!
Power clean to 105#
No PR today. Having some issues with wide landing and hitting the chest with the bar. Another day for a PR
AMRAP in 12 min
40 Double Unders (10DU+60SU)
10 HSPU (HRPU)
10 Power Cleans @75#
4+10DU
Fun clad! Thanks Kevin. Sorry for killing Carly
Mobility + WU x 2
Power Clean – 1 RM
65 x 3
85 x 4
95 x 5
115 x 2
125 x 2
135 x 1 (4 times)
WOD: AMRAP 12 mins
– 40 Double Unders
– 10 Hand Release Pushups
– 10 Power Clean @ 85#
Score: 4 + 22 Double Unders.
Power Clean – 1RM
#85 / 95 / 105 / 135 / 145 / 150
PR #150
AMRAP in 12 min
40 Double Unders (80 singles)
10 HSPU (10 HR Pushups)
10 Power Cleans (85#/60%)
3 Rounds + 7 Power Cleans
Nice job on the PR Greg!
Thank you Mario
Mobility + WU x 2
Power Clean – 1 RM
95 x 3
115 x 3
145 x 2
165 x 1
180 x 1
185 x F – F – F
WOD: AMRAP 12 mins
– 40 Double Unders
– 10 HSPU
– 10 Power Clean @ 115#
Score: 3rnds + 5 DUs.
Oh My Gosh. Paintball sounded like fun. Then I started watching the video and I’m not sure if my nerves could handle it LOL
I think I’d pee my pants…
After you get that first sting of getting marked it’s all good. A few rounds later and your reaction goes from “AHGR!” to “oh darn…”
I find playing in the fall is more fun, since you wear more layers.
You..climbed a frickin’ mountain!
You would have kicked ass! You better sign up next time!
Fun video, definitely better viewed in full screen!
Such a fun day!
Hopefully we’ll get even more people out next time!
… and Mel with a gun is scary.
Ha! Pete with a gun is really scary! I have the bruises to prove that! 🙂
You are right. Mel with a gun IS scary. I have the marks to prove it!
Power Clean – 1RM
55-75-85-105-110- failed on 115
AMRAP in 12 min
40 Double Unders (10 DU + 60 singles)
10 HSPU (hand release from knees)
10 Power Cleans (155/105#/65%) Used 70#
Completed 5 rounds
Congratulations on your 1,000 Heather – so proud of you…you are a great role model:)
MOB + WUX2
Power clean to 95#
AMRAP in 12 min
40 Double Unders (80 Singles)
10 HSPU (HRPU)
10 Power Cleans @65#
3 + 8 HRPU
Great class! Glod job everyone
Power Clean up to 155# – matches clean PR
WOD Rx
4 + 21 Dubs
Fun workout for a Monday morning 🙂
Mobility + WU x 2
Power Clean – 1 RM
95 x 5-115 x 3-135 x 3-155-165-175-185-185
WOD: AMRAP 12 mins
– 40 Double Unders (scaled singles x80)
– 10 HSPU (abmat)
– 10 Power Clean @ 135#
3 rounds + 9 HSPU
Great work am peeps!
Power clean
65-85-95-105-115-125-130-135F
My PR from the Open is 135 and as much as I’d like to do that again, the 130 lift felt good, so I’m happy with that. So no PR but I know it’s possible.
WOD: AMRAP
40DU’s
10 HRPU
10 P Cleans (#85)
4 rounds + 8 HRPU
The double under fairy overslept and missed the 7 a.m., was hit by a transport or just is a witch because she was not my friend this a.m. Oh well, we’ll kiss and make up later.
Great video!!
Power clean
95×5-135-155-175-185
Wod @ 135#
4rounds + 1HSPU
M+WU
Group mob
Power Clean 1 RM
55-65-85-95-105-110-115lb
15lb PR! 🙂
AMRAP: 12 mins
80 single skips
10 HR pushups
10 power cleans 65%, 75lb
4 rnds+53 singles
Also, congratulations to my amazing aunt Heather on her 1000th class! You are a huge inspiration to me and if it weren’t for you, I wouldn’t have been introduced to this awesome community of people.
WUX2
group mob
Power clean
135×5; 155×5; 185×3; 205×1; 225×1 (F)
AMRAP in 12 min
40 Double Unders (80 Singles)
10 HSPU (HRPU)
10 Power Cleans @135#
4 + 7 PCs
Power clean 1RM
105×5 125×3 145×2 155×1 160×1(pr) 165×1(pr) 170×1(pr)
15# pr total today! Surprised at how good these felt.
WOD:
3 + 34 DU
Started Rx but after 8 hspu I started failing and pulled the plates away to use just the abmat.
Wow! Great big PR. Congrats!
Power clean
35-45-55-65-85-85
WOD: AMRAP
80 singles (i did attempt 10 DU’s and the rest singles) 🙂
10 HRPU
10 P Cleans (#55)
4 rounds + 10 HRPU
Power Clean
135 X 5
165 X 3
185-205-225 X 1
WOD with singles, HR Pushups and 155# – 3 rounds even
Thanks for the class Maria!!
mob wux1
group mob wu
power clean
95×3 115×3 125×3 125×3
135×3 145×2 145×3
AMRAP in 12 min
40 DU ( 80 single)
10HSPU (HR push up)
10 power clean 115#
5 round and 56 single
congrat Heather on your 1000 class
WOD RX’d: 3 rds + 20 doubles
Mobility
WUx1
Group mobility
Power Clean 1 RM
65-90-105-115-125-135-140lb
AMRAP: 12 mins
40 double unders
10 HR pushups
10 power cleans (90#)
total: 4 rounds
Power Clean – 1RM
55-65-75-85-95-100-105-105#
I need to get lower!
AMRAP in 12 min
40 Double Unders (scaled 10DU 60SU)
10 HSPU (scaled to HRPUs from knees)
10 Power Cleans @60#
3 Rounds 6 DU at cap
Mobility + WUx2
Power Cleans
65×5-85×3-95×3-105×2-115×1-125×1-135(f)-125×1
I have a ‘mental’ block on anything heavier than 130#…it’s annoying!
WOD
40 DU
10 HRPU
10 Power cleans @ 85/95
4 rounds + 7 Power cleans
Started off with 85#, then Amanda started yelling at me (and swearing a lot while yelling) and added more weight! She’s fierce!! I’m happy she didn’t come paintballing with us…Amanda + a gun would be scary! 🙂
To the paintballing crew, thanks so much for making Sunday the highlight of my summer! I absolutely loved it! Let’s do it again…once the bruises go away.
MOB + WUX2
35#x5
40#x3
45#x2
50#x1
55# – F
55# – F
AMRAP in 12 min
40 Double Unders (80 Singles)
10 HSPU (HRPU)
10 Power Cleans @35#
4 rounds + 10 singles
Power Cleans
5-3-2-2-1-1
55-65-75-85-95-100
WOD AMRAP 12 mins
20 KBS @35#
10 HRPU
10 Power Clean @65#
Total: 4 rounds
Modified WOD to accommodate no jumping or skipping.
Thanks for the class and pointers Amanda. I appreciate it so much 🙂
Mobility + WU x 2
Power Clean – 1 RM
135-155 x 5
175-185 x 3
200 F
195 x 1 PR (I think)
WOD: AMRAP 12 mins
– 40 Double Unders
– 10 Hand Stand Push Ups
– 10 Power Clean @ 135#
Score: 3 rounds
Did 10 doubles + 60 singles & HSPU with Ab Mat & 25# plate – use Ab Mat only next time.
Power Cleans to 215 x 1
AMRAP in 12 min
— 20 KS @ 50#
— 10 HSPU (Rx)
— 10 Power Cleans @ 135#
Score: 3 rounds + 9 KBs
Power Clean – 1RM
5X55 3 X65 1 X75 1X85 1X90 1X95(F) 1 X 95(F) 1X95# Fast elbows!
AMRAP in 12 min
40 Double Unders scaled to 80 singles
10 HSPU scaled to HR pushups on knees
10 Power Cleans (155/105#/70%) #60
4 rds + 34 singles
Power Clean – 1RM
5x55bls 65×5 75×3 85×3 95×1 100×1
AMRAP in 12 min
80 Single Unders
10 HRPU
10 Power Cleans @65
3 rounds 5 Power Cleans @ 12mins
– Mob
– WUx1
– Power cleans up to 175# (20# PR, 5# off squat clean)
WOD: AMRAP 12…
– 80 singles
– 10 HRPU
– 10 HPC 115#
= 4rds + 77 singles
– Power cleans up to 115#
WOD @ 95#
2 + 30 DUS
Power Clean – 1RM 85# worked on form more than weight lifting.
AMRAP in 12 min
40 Double Unders or 80 single unders
10 HSPU or hand release push up
10 Power Cleans @ 60#
4 rounds and 13 single unders.