We had a great time at paintball again! There was a great crew from MCF that came out and we enjoyed painting them just as much as they enjoyed painting us. We will definitely be doing another event in the spring, so stay tuned.
Bench Press x 5
5 sets @ 65%
5 rounds
50 Double Unders
10 Hang Power Snatch (75/55#/50%)
WUx1 2min skipping
Bench Press x 5
95×7
145-145-155-165-175-175
5 rounds
50 Double Unders (happy with DUs this morning. A few sets of 20, 15s etc)
10 Hang Power Snatch @75# All unbroken
Time = 10:31
Mobility
WU x 1 + 2 min skipping
Group Mobility
Strength:Bench Press x 5 (Nice sharing the bar Alaina & Laura)
5 sets @ 65%
65, 65, 65, 65, 65#
WOD: 5 rounds
50 Double Unders (scaled to 100 singles)
10 Hang Power Snatch (@40#)
Time: 7:25
Thanks Shane. Great job everyone!
Bench Press x 5
5 sets @ 65%
# 95×7
#145-155-165-175-175
5 rounds
(100 singles)
10 Hang Power Snatch (55#)
Time – 10:08
Bench Press 5X 5 sets @ 65%
85# 95# 95# 95# 95#
Thanks for sharing the bar Dom and Katelyn
WOD: 5 rounds
50 Double Unders (scaled to 100 singles)
10 Hang Power Snatch (@55#) – all unbroken
Time: 7:57
I really hate skipping…. fun WOD though
Bench Press x 5
5 sets @ 65%
5 rounds
50 Double Unders
10 Hang Power Snatch (75/55#/50%)
Let me try this again…
Bench at 65-70-70-70-70#
5 rounds of:
10 DU + 80 singles
10 HPS @ 35# (need to go heavier next time)
Time 9:52
Bench Press x 5
5 sets @ 65%
5 sets at 65# ~ thanks for sharing Heather ☺️
5 rounds
50 Double Unders (scaled to 100 singles)
10 Hang Power Snatch 35#
Time: 10:42. Felt … Not great. Rope grabbed my book, paper flying, pennies flying lol! Everything felt really slow.
Managed a few doubles, round 1 and 2 managed 7 each and rounds 3 and 4 did 5 each and none in round 5. Work in progress.
WUx1 2min skipping Rope broke after first min so tried again 🙁
Bench Press x 5 with Heidi and Tracy K
45; 70-70-70-70-70
Wod Rx’d
10:44
Snatches all unbroken; skipping not unbroken
WUx1 2min skipping
Bench Press x 5
95-115-115-115-115-115
5 rounds
50 Double Unders
10 Hang Power Snatch @65#
Time –>9:11
Great work morning peeps!
Bench Press at 100lbs 5×5
WOD Rx’d: 7:43
WUx1 2min skipping
group mob
Bench Press x 5 @ 155#
WOD scaled to single unders
5 rounds
100 single unders
10 Hang Power Snatch @75#
Time = 9:38
M+WU
Group mob
Bench press x5
5 sets @ 65% 55lb
WOD: 12 min cap
5 rounds
100 singles
10 hang power clean 50% 35lb (unbroken)
10:30
Strength:Bench Press x 5 with Alaina & Kelly
5 sets @ 65%
65, 65, 65, 65, 65#
WOD: 5 rounds
50 Double Unders (a mixture of DU and 2xSU)
10 Hang Power Snatch (@35#)
Time: 10:34
Thanks Shane!
For future me, doubles were 50-15-0-0-20 (so random!)
Mob
WU x1
1 min skipping
Group Mob
Bench Press x5
65#
WOD: 5 rounds 12 mins
100 singles
10 Hang Power Snatch (35#)
Time: 10.07
– Mob
– WUx1 + 1 min skipping
5×5 bench press @ 110
WOD with 2x singles and 65# = 8:12
Bench press 5×5
95-95-95-95-95#
slightly above my 65% but made more sense for sharing, thanks Dan!
WOD Rx:
9:02
DU were 30-20 first couple rounds, bit of a mess after that.
All HPS unbroken (but much slower than I thought they’d be)
Thanks Kevin, fun class
🙂
bench press x5
5 sets @65%
60#
45# WU
WOD
5 rounds
100 singles
10 hang power snatch
20#
12 min cap 4 rounds + 15 skips fun…. but skipping makes me mad
Bench 5x5x160#
Wod @ 65# = 7:28
Bench Press x 5
5 sets @ 65%
15-25-35-40-45
5 rounds
100 singles
10 Hang Power Snatch @ 20#
10:41
Thanks Marcel! Learned 2 new skills today, oh and thanks for the first aid treatment 😉 lol
Good job!! Nice to see you in class tonight!
So nice to see you too!! Can’t wait for Wednesday:)
Bench Press x 5
5 sets @ 65%
65#
5 rounds
50 Double Unders (10 DU and 80 singles)
10 Hang Power Snatch (35#)
10:39
Mobility + WU X1
Bench press x5 @ 75#
WOD:
10:16 Rx
“55# ?!? That is too heavy!!”
Mobility
WU x 1 + 1 min skipping
Group Mobility
Strength:Bench Press x 5
5 sets @ 65%
55, 55, 55, 55, 55#
WOD: 5 rounds
50 Double Unders (scaled to 100 singles)
10 Hang Power Cleans – 20#
Time: 11:22
WOD RX’d: 11:43
Fun wod!
Bench Press x5
75-75-75-75-75#
WOD
5 rounds:
100singles
10 HPS @35#
Time: 8:54
Really great class! Thanks so much Marcel 🙂
WU x 1
Bench Press x 5
5 sets @ 65#
WOD: 5 Rounds
50 Double Unders
10 Hang Power Snatches @ 35#
Time = 10:24
Wod-11:51 Rx
WUx1 2min skipping
Bench Press x 5
115-115-115-115-115
5 rounds
50 Double Unders
10 Hang Power Snatch @65#
Time –>11:16
Bench Press x 5
5 sets @ 65% # 55
5 rounds
50 Double Unders scaled to singles
10 Hang Power Snatch (75/55#/50%) @ 25#
8:48
Bench Press x 5
5 sets @ 65%
55#
WOD
5 Rounds
50 DUs
10 Hang Power Snatch (75/55/50%)
@ 40# – Go heavier next time. I rounded down because there were a lot of reps. I was slow, but not because of the HPS, they were very fast. My doubles caused me some problems.
10:51
Really fun WOD.