Tomorrow is Bring a Friend Day! Round them up!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
3 Rounds for time
Run 400m
15 Front Squats (135/95)
Run 400m
15 Push Jerks (135/95)
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E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65lb; 75lb; 75lb; 75lb
3 Rounds for time
Run 400m
15 Front Squats (135/95) – scaled to 75lb; UB
Run 400m
15 Push Jerks (135/95) – scaled to 75lb; 10-5
Time: 20:34
Thanks Amanda!
WUx1 CS
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65-75-95-105
3 Rounds for time
Run 400m
15 Front Squats
Run 400m
15 Push Jerks
Used 105# 1st round then 95# last 2 rounds- PJ were too much today.
Front Squats all unbroken
Time: 22:49
Way to go morning peeps!
Thanks Kevin!
WOD modified with 400m Row and 75#
19:51
thanks Amanda !! π
Slept 3 hours total. Fell asleep at 5am. Woke up at 6:31
Power clean + 2 front squats + push jerk x4 @135lbs
WOD with 135lbs
Got 1 jerk into 3rd round. Weights were great, running was slow coulda finished if there was a 24:30 time cap
Went to work saw 31 patients at clinic with no lunch
Eating sobeys sushi and go to crossfit ball
Heck of a day following a long weekend of cleaning piss off the ground everywhere
E2MOM 8min
1 pwr clean & 2 Fr Sq & 2 PJerk
45/50/55/60
Wod 24min cap
200m run
15 Fr Sq(55#)
200m run
15 push jerk(55#)
Time: 18.37
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
95-105-125-135
3 Rounds for time
Run 400m
15 Front Squats (135) UBx2, 9-6
Run 400m
15 Push Jerks (135) UB, 9-6×2
21:40
Thanks Shane!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
95-115-135-95
WOD
3 Rounds for time
Run 400m
15 Front Squats – 95#
Run 400m
15 Push Jerks – 95#
Time: 21:06
Wod scaled to 65# for my back and September slowness. π
23:22
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
55-65-75-80
WOD
3 Rounds for time
Run 400m
15 Front Squats β 75#
Run 400m
15 Push Jerks β 75#
Time: 22:26
mob wux1
E2MOM for 8 min
1 PC +front squat + 1 push jerk
65-75-85-95
3 round
400 m run (row )
15 front squat 95 #
400 m run
15 push jerk
19:55
E2MOM 8min
1 PC + 2 Front Squats + 2 Pusb Jerks
85-95-95-95#
WOD Rx:
18:20
Thanks Pops!
Great work CFD!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
30# 35# 40# 45#
3 Rounds for time
Run 400m *(200M)
15 Front Squats (135/95)
Run 400m *(200 M)
15 Push Jerks (135/95)
45# 45# 40#
18:25
Push Jerks were solid Angela.
2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
75-85-95-95
3 Rounds for time
Run 400m
15 Front Squats (135/95) β scaled to 95#; UB
Run 400m scaled 500 m row
15 Push Jerks (135/95) β done in two sets
Time: 23:43
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 2 Push Jerks
70-85-95-95#
The plan was to go to 105, but the push jerks were not feeling good on the shoulder.
3 Rounds for time
Run 400m
15 Front Squats (95)
Run 400m
15 Push Jerks (95)
21:06
Front squats were unbroken. Push jerks gave me more trouble – these were slow.
WOD
3 rounds
Row 400m
15 Front Squats @55#
Row 400m
15 Push Jerks
Time: 23:13?? My exact time is in my book at the gym
This was my Welcome back after 2 weeks WOD. The squats werenβt my friendπ
Great class with Stacey and Del!! Thanks Shane for all your pointers. Iβm going to miss your coaching once you go back to school.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65-75-85-95
WOD
3 Rounds for time
Run 400m
15 Front Squats β 95#
Run 400m
15 Push Jerks β 95#
Time: 22:47 I think π
EMOM – 35# – 40# – 45# – 55#
3 Rounds for time
Run 400m
15 Front Squats (55#)
Run 400m
15 Push Jerks (55#)
Time: 19.49
I ran 400m round 1, 200m rounds 2 & 3.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
45-55-65-70
WOD
3 Rounds for time
Run 400m
15 Front Squats β 65#
Run 400m
15 Push Jerks β 65#
Time: 23:00
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
45-50-60-60#
3 Rounds for time
Run 400m
15 Front Squats (135/95) 60#
Run 400m
15 Push Jerks (135/95) 60#
20:03.
Tweaked something in my hand on round 2 of front squats when picking up the bar, tried 3 times but couldn’t get a grip. Ended up doing just round 2 front squats without the bar.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
75-85-95-95
WOD
3 Rounds for time
Run 400m
15 Front Squats β 95#
Run 400m
15 Push Jerks β 95#
*Last round was 200m runs
Time: 23:40