Tomorrow is Bring a Friend Day! Round them up!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
3 Rounds for time
Run 400m
15 Front Squats (135/95)
Run 400m
15 Push Jerks (135/95)
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E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65lb; 75lb; 75lb; 75lb
3 Rounds for time
Run 400m
15 Front Squats (135/95) – scaled to 75lb; UB
Run 400m
15 Push Jerks (135/95) – scaled to 75lb; 10-5
Time: 20:34
Thanks Amanda!
WUx1 CS
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65-75-95-105
3 Rounds for time
Run 400m
15 Front Squats
Run 400m
15 Push Jerks
Used 105# 1st round then 95# last 2 rounds- PJ were too much today.
Front Squats all unbroken
Time: 22:49
Way to go morning peeps!
Thanks Kevin!
WOD modified with 400m Row and 75#
19:51
thanks Amanda !! 🙂
Slept 3 hours total. Fell asleep at 5am. Woke up at 6:31
Power clean + 2 front squats + push jerk x4 @135lbs
WOD with 135lbs
Got 1 jerk into 3rd round. Weights were great, running was slow coulda finished if there was a 24:30 time cap
Went to work saw 31 patients at clinic with no lunch
Eating sobeys sushi and go to crossfit ball
Heck of a day following a long weekend of cleaning piss off the ground everywhere
E2MOM 8min
1 pwr clean & 2 Fr Sq & 2 PJerk
45/50/55/60
Wod 24min cap
200m run
15 Fr Sq(55#)
200m run
15 push jerk(55#)
Time: 18.37
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
95-105-125-135
3 Rounds for time
Run 400m
15 Front Squats (135) UBx2, 9-6
Run 400m
15 Push Jerks (135) UB, 9-6×2
21:40
Thanks Shane!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
95-115-135-95
WOD
3 Rounds for time
Run 400m
15 Front Squats – 95#
Run 400m
15 Push Jerks – 95#
Time: 21:06
Wod scaled to 65# for my back and September slowness. 🙂
23:22
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
55-65-75-80
WOD
3 Rounds for time
Run 400m
15 Front Squats – 75#
Run 400m
15 Push Jerks – 75#
Time: 22:26
mob wux1
E2MOM for 8 min
1 PC +front squat + 1 push jerk
65-75-85-95
3 round
400 m run (row )
15 front squat 95 #
400 m run
15 push jerk
19:55
E2MOM 8min
1 PC + 2 Front Squats + 2 Pusb Jerks
85-95-95-95#
WOD Rx:
18:20
Thanks Pops!
Great work CFD!
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
30# 35# 40# 45#
3 Rounds for time
Run 400m *(200M)
15 Front Squats (135/95)
Run 400m *(200 M)
15 Push Jerks (135/95)
45# 45# 40#
18:25
Push Jerks were solid Angela.
2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
75-85-95-95
3 Rounds for time
Run 400m
15 Front Squats (135/95) – scaled to 95#; UB
Run 400m scaled 500 m row
15 Push Jerks (135/95) – done in two sets
Time: 23:43
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 2 Push Jerks
70-85-95-95#
The plan was to go to 105, but the push jerks were not feeling good on the shoulder.
3 Rounds for time
Run 400m
15 Front Squats (95)
Run 400m
15 Push Jerks (95)
21:06
Front squats were unbroken. Push jerks gave me more trouble – these were slow.
WOD
3 rounds
Row 400m
15 Front Squats @55#
Row 400m
15 Push Jerks
Time: 23:13?? My exact time is in my book at the gym
This was my Welcome back after 2 weeks WOD. The squats weren’t my friend😜
Great class with Stacey and Del!! Thanks Shane for all your pointers. I’m going to miss your coaching once you go back to school.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
65-75-85-95
WOD
3 Rounds for time
Run 400m
15 Front Squats – 95#
Run 400m
15 Push Jerks – 95#
Time: 22:47 I think 🙂
EMOM – 35# – 40# – 45# – 55#
3 Rounds for time
Run 400m
15 Front Squats (55#)
Run 400m
15 Push Jerks (55#)
Time: 19.49
I ran 400m round 1, 200m rounds 2 & 3.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
45-55-65-70
WOD
3 Rounds for time
Run 400m
15 Front Squats – 65#
Run 400m
15 Push Jerks – 65#
Time: 23:00
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
*build to WOD weight
45-50-60-60#
3 Rounds for time
Run 400m
15 Front Squats (135/95) 60#
Run 400m
15 Push Jerks (135/95) 60#
20:03.
Tweaked something in my hand on round 2 of front squats when picking up the bar, tried 3 times but couldn’t get a grip. Ended up doing just round 2 front squats without the bar.
E2MOM for 8 min
1 Power Clean + 2 Front Squats + 1 Push Jerks
75-85-95-95
WOD
3 Rounds for time
Run 400m
15 Front Squats – 95#
Run 400m
15 Push Jerks – 95#
*Last round was 200m runs
Time: 23:40