Squat clean 1-1-1-1-1-1-1 reps

A squat clean at the CrossFit Games

Image courtesy of Diablo CrossFit

Watch Live at 5 tonight for a story on CrossFit!

Four rounds for time:
Run 400 meters
Rest 2 minutes

Surprise WOD tonight was the Physical Abilities Requirement Evaluation (PARE). Sub 4:45 puts you in the RCMP. Sub 3 puts you in SWAT. Then we did max pushups for fun!

Image courtesy of www.crossfit.com

CrossFit is not just for young, fitness-frenzied athletes. It’s scalable so that anyone, of any age or fitness level can do it.

Check out this video of Sister Madonna Buder. She is the living example of one of my favorite quotes – “You don’t stop playing because you grow old; you grow old because you stop playing”

Please post your thoughts to the comments.

Ten rounds for time of:
12 Burpees
12 Pull-ups

Josh Everett, “King Kong” – video [wmv] [mov]

Image and video courtesy of www.crossfit.com

YAY! The Filthy 50’s!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Kyle Maynard Image courtesy of www.crossfit.com

Snatch 1-1-1-1-1-1-1 reps

New T-shirts and tanks are in! Click on the clothing link above for more details!

Today is Election Day, so remember to get out and vote.

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups

“Caleb”
8 Rounds
Run 400 Meters
8 Lunges
8 Box Jumps, As high of a box as you are able.

Record your time and size of box.

Click on the name to get the full story.

As many rounds as you can in 20 minutes of:

5 DB swings
10 wall ball shots
15 double unders

Image courtesy of www.crossfit.com

I know this was posted on Sunday, but it was such a great workout that everyone will get to try it.

Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps

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Utilizing the resources of CrossFitMom and the guidance of her own physician, CrossFit Watertown trainer Melissa Reed was able to CrossFit safely throughout her entire pregnancy. She completed her last WOD just 12 hours before delivering a beautiful baby boy.

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Drop-ins are from 9-10am and the regular class is from 10-11am.

Five rounds, each for time of:
20 SDHPs
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Pierre and Jeanette chipping away at wall balls

“Hopper Deck” workout

Pick a card, any card.

Congrats to Devon for getting accepted into the RCMP! Hopefully when you’re driving your squad car, you’ll keep your eyes open.

Reminder to everyone…we will be at the NEW location on 94 Rideout St. Please come early to get your memberships.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

MC writing her time down on the Board of Doom

With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.

Run 200m forward

50 Medicine ball cleans

40 Wall balls

30 Dumbbell swings

20 Box Jumps

10 Dips

Run 400m backward

See you there!!

You all look very focussed. (Yes Anthony, that is your rower)

We’re going to be doing Tabata Fight Gone Bad. Come and give it a shot at 94 Rideout Street in the Moncton Industrial Park at 9am. We’re located on the side of the building.