Jul
21
Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
WODs
Jul
21
Jul
20
Click this link to check out the CrossFit Moncton T-shirts. Supplies are limited, so gets yours soon.
Ed sporting his CrossFit Moncton T-shirt
Jul
19
Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall balls. Then the bright, hot sun came out just in time for our “Modified Annie” WOD.
50-40-30-20-10 of Box Jumps and Situps
As soon as we finished, the sun hid behind the clouds again. Perfect timing!
Everybody kept the intensity high throughout this workout, and it showed in the resulting times. Great job everyone!! See you on Tuesday.
Denis was practicing levitating like David Blaine
Jul
19
There’s been a few questions regarding the rain. “What if it rains during the workout?” My answer…”We’ll get wet”. If there is lightning tomorrow at 11am, that would be the only thing that cancels it. Well, maybe an earthquake too, but I don’t see that happening.
See everyone tomorrow rain or shine!!
Jul
18
Josh ripping out some pullups
Jul
17
Do as many rounds as possible in 20 minutes of:
As simple as this workout seems, it’s far from easy. Great effort by everyone tonight!! Don’t forget to post your results. See you on Saturday!
The Thursday night crew!
Jul
16
Sean, Herman and Jay using the wall to practice their overhead squats. Keep practicing at home!!
Jul
15
A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the way), and finished off with a great workout.
The WOD was 4 rounds of Run 400m, 50 squats.
Krista had the killer time tonight! Everyone else finished hard!
Jul
13
Jul
12
Today’s workout – “Moncton Hold’em”.
Start by drawing the top card and do that many reps of the suit. Example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.
All those pullups will do amazing things to your hands 🙂
Jul
11
Here’s a link to a video highlighting the CrossFit Games (by Von Ware)
I’ll give people a hint as to what we’re doing for tomorrow’s workout.
Hope you like playing cards…
Jul
10
What a great turnout tonight. Thanks to everyone that came out!
We worked a bit on our deadlift technique this evening. There was a lot of improvement on form from start to end.
The awesome workout tonight was:
20 meters of burpee long jumps and 20 meters of walking lunges for 5 rounds.
Amazing effort by everyone there! Hope to see you all on Saturday!
***Remember, you can post your times for the workouts in the comments section below.
Jul
09
The Adult Fitness Tax Credit campaign is your chance to tell the Government of Canada all active Canadians deserve a tax credit for contributing to lowering national health care costs while maintaining an active and healthy lifestyle. Click the following link to send an e-card to the Prime Minister, Finance Minister and your local MP (don’t worry, the card is pre-typed…you just enter your name and address).
http://www.adultfitnesstaxcredit.ca/
Jul
08
Some of the crew that came out tonight
What a HOT evening! We had 8 brave souls come out tonight and battle a great workout in the blistering heat. Luckily, we found some shade to take cover.
We worked on proper squat form for some time. Everybody’s squatting improved tremendously in the short amount of time we practiced. I was very impressed!
The workout: Tabata squats, situps and pushups. (Tabata is 20 seconds of work, followed by 10 seconds of rest…for 8 rounds. The round with the lowest amount of reps is your final score for each exercise.) Again, very impressed with everyone’s effort!
If you’re doing something so hard, and you want to give up, just take a moment to watch this video http://media.crossfit.com/cf-video/CrossFitGames08_KallistaCJFinals.wmv. Kallista Pappas is ONLY 14 years old doing 100# Squat Clean and Jerks!! Oh ya, that’s 3 pounds less than her body weight!!!
Jul
07
The CrossFit Games in Aromas, California are complete and the results are in.
Top female CrossFitters – First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey
Top male CrossFitters – First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel
Jason Khalipa had an amazing come-from-behind victory!
I’d like to congratulate Anthony and Jodi Bainbridge from CrossFit Fredericton for showing the world that us New Brunswicker’s are tough shit. Anthony placed 16th overall, and Jodi came in 35th overall. You are both extremely talented athletes. Congratulations!!!
Jul
05
Jul
04
Jun
23
Saturday, July 5th ! Mark it on your calendar. CrossFit Moncton will be kicking off the summer in true CrossFit style.
The crowd will be gathering at 11am at Queen Elizabeth School playground, socializing, filling out waivers and all that jazz. Directions can be found under the “Location” link at the top. The Workout of the Day (WOD) will start at 12 noon. It will be a ‘Hopper’-style workout. For those of you that are unaware of what that means, I’ll put a bunch of exercises into a bin, shake it up, pull some out, and then we do them. Completely random, which is one of the main principles of CrossFit.
If you would like to participate in this WOD, please contact me ASAP. There is no charge. Free. Gratuit. Come try it out, see what CrossFit Moncton is all about. We are “everything you hated in gym class”!
Even if you’re not participating, come check us out anyway!! There’s going to be a BBQ and CAKE!!!
Kevin Wood
CrossFit Moncton
Email – crossfitmoncton@hotmail.com
Phone – 506-857-0567
Apr
23
I’ll be heading to a Crossfit certification in Maine on June 21-22. CF Moncton should be up and running soon after that.
Feel free to email me if you have any questions… crossfitmoncton@hotmail.com
Feb
28
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