Pace or balls out?

10 rounds
5 Push Press (115/85#/60%)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min

David
David

5 thoughts on “Pace or balls out?”

  1. Open Gym
    WU & Mob
    Symmetry Bands
    500 m row
    Skipping singles 3×50 unbroken
    Toes through rings 3×10
    Kipping practice on bar
    T2B able to string 2 together but still lots of work to do on should activation

  2. 10 rounds
    5 Push Press (75#)
    25 Double Unders (scaled to 25 SU)
    5 Front Squats
    25 Double Unders
    Rest 1 min

    Time 18:53 (very pleased with my intensity today)

    Thanks, Mario.

  3. 10 rounds
    5 Push Press (35#)
    25 singles
    5 Front Squats
    25 singles
    Rest 1 min

    23:something

    Managed to do a few DU’s in warm up. Gotta keep practising.

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