10 rounds
5 Push Press (115/85#/60%)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
Compare to March 30/17
Registration is open for MARITIME MAYHEM!
Pace or balls out?
Skip to content
Diane
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
WU & MOB
25 min cap
10 rounds
5 Push Press (115/85#/60%) – 95#
25 Double Unders – Singles
5 Front Squats
25 Double Unders – Singles
Rest 1 min
TIME: 20:25…shortened up a few rest breaks
10 rounds
5 Push Press (115)
25 Double Unders 5-6 UB
5 Front Squats
25 Double Unders 3-4 UB
1:16 ish rounds
Rest 1 min
22:40
Thanks Amanda!
10 rounds
5 Push Press (85#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
22:23
Counted singles & doubles for first set of skipping and x2 singles for second set to get some practice in.
Thanks Blake!
WOD Rx 21:28
Nearly died. Thanks Blake
10 rounds
5 push press (115#)
25 singles
5 front squats (115#)
25 singles
16:34
I love built in rest!!
10 rounds
5 push press (115#)
25 singles
5 front squats (115#)
25 singles
18:28
WUx1 + CS
10 rounds
5 Push Press (95#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
Time–> 20:15
Thanks Shane!!
10 rounds
5 Push Press (60%) @95#
25 Double Unders – did singles
5 Front Squats
25 Double Unders
Rest 1 min
19:28
Rounds varied between 1:02 – 1:05 (without the rest).
mob wux1
10 round
5 push press 85#
25 DU ( single )
5 front squat
25 DU
17:21
2.5k row
WOD @ 75#
19:05 (Sould have done Rx. Next time!)
5k run – 30:05
WU & MOB
25 min cap
10 rounds
5 Push Press (115#)
25 Double Unders – Singles
5 Front Squats
25 Double Unders – Singles
Rest 1 min
TIME: 18:07
10 rounds
5 Push Press 115#
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
Twenty four twenty two as perscribled
10 rounds
5 Push Press (115/85#/60% – 40#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
Time : 23:16 with x2 singles – thanks Blake
Did this on 10/4 OG
WOD with 115# and singles – 18:46
10 rounds
5 Push Press (115/85#/60%) 45#
25 Double (singles)
5 Front Squats
25 Double unders (singles)
Rest 1 min
*25 min cap
18:26
MOB + Skipping Practice + Group
WOD @95# with singles
Rounds got quicker until 7th round when right knee started to bother me a bit and then they were the same time
Finished at 18:20