10 rounds
5 Push Press (115/85#/60%)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
Compare to March 30/17
Registration is open for MARITIME MAYHEM!
10 rounds
5 Push Press (115/85#/60%)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
Compare to March 30/17
Registration is open for MARITIME MAYHEM!
WU & MOB
25 min cap
10 rounds
5 Push Press (115/85#/60%) – 95#
25 Double Unders – Singles
5 Front Squats
25 Double Unders – Singles
Rest 1 min
TIME: 20:25…shortened up a few rest breaks
10 rounds
5 Push Press (115)
25 Double Unders 5-6 UB
5 Front Squats
25 Double Unders 3-4 UB
1:16 ish rounds
Rest 1 min
22:40
Thanks Amanda!
10 rounds
5 Push Press (85#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
22:23
Counted singles & doubles for first set of skipping and x2 singles for second set to get some practice in.
Thanks Blake!
WOD Rx 21:28
Nearly died. Thanks Blake
10 rounds
5 push press (115#)
25 singles
5 front squats (115#)
25 singles
16:34
I love built in rest!!
10 rounds
5 push press (115#)
25 singles
5 front squats (115#)
25 singles
18:28
WUx1 + CS
10 rounds
5 Push Press (95#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
Time–> 20:15
Thanks Shane!!
10 rounds
5 Push Press (60%) @95#
25 Double Unders – did singles
5 Front Squats
25 Double Unders
Rest 1 min
19:28
Rounds varied between 1:02 – 1:05 (without the rest).
mob wux1
10 round
5 push press 85#
25 DU ( single )
5 front squat
25 DU
17:21
2.5k row
WOD @ 75#
19:05 (Sould have done Rx. Next time!)
5k run – 30:05
WU & MOB
25 min cap
10 rounds
5 Push Press (115#)
25 Double Unders – Singles
5 Front Squats
25 Double Unders – Singles
Rest 1 min
TIME: 18:07
10 rounds
5 Push Press 115#
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
*25 min cap
Twenty four twenty two as perscribled
10 rounds
5 Push Press (115/85#/60% – 40#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
Time : 23:16 with x2 singles – thanks Blake
Did this on 10/4 OG
WOD with 115# and singles – 18:46
10 rounds
5 Push Press (115/85#/60%) 45#
25 Double (singles)
5 Front Squats
25 Double unders (singles)
Rest 1 min
*25 min cap
18:26
MOB + Skipping Practice + Group
WOD @95# with singles
Rounds got quicker until 7th round when right knee started to bother me a bit and then they were the same time
Finished at 18:20