16 thoughts on “Pace or balls out?”

  1. WU & MOB

    25 min cap
    10 rounds
    5 Push Press (115/85#/60%) – 95#
    25 Double Unders – Singles
    5 Front Squats
    25 Double Unders – Singles
    Rest 1 min

    TIME: 20:25…shortened up a few rest breaks

  2. 10 rounds
    5 Push Press (115)
    25 Double Unders 5-6 UB
    5 Front Squats
    25 Double Unders 3-4 UB
    1:16 ish rounds
    Rest 1 min
    22:40

    Thanks Amanda!

  3. 10 rounds
    5 Push Press (85#)
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    *25 min cap

    22:23

    Counted singles & doubles for first set of skipping and x2 singles for second set to get some practice in.

    Thanks Blake!

  4. 10 rounds

    5 push press (115#)
    25 singles
    5 front squats (115#)
    25 singles

    16:34

    I love built in rest!!

  5. WUx1 + CS

    10 rounds
    5 Push Press (95#)
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    Time–> 20:15

    Thanks Shane!!

  6. 10 rounds
    5 Push Press (60%) @95#
    25 Double Unders – did singles
    5 Front Squats
    25 Double Unders
    Rest 1 min

    19:28
    Rounds varied between 1:02 – 1:05 (without the rest).

  7. WU & MOB

    25 min cap
    10 rounds
    5 Push Press (115#)
    25 Double Unders – Singles
    5 Front Squats
    25 Double Unders – Singles
    Rest 1 min

    TIME: 18:07

  8. 10 rounds

    5 Push Press 115#
    25 Double Unders
    5 Front Squats
    25 Double Unders
    Rest 1 min

    *25 min cap

    Twenty four twenty two as perscribled

  9. Lisa MacLaughlin

    10 rounds
    5 Push Press (115/85#/60%) 45#
    25 Double (singles)
    5 Front Squats
    25 Double unders (singles)
    Rest 1 min

    *25 min cap

    18:26

  10. MOB + Skipping Practice + Group

    WOD @95# with singles

    Rounds got quicker until 7th round when right knee started to bother me a bit and then they were the same time

    Finished at 18:20

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