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10 rounds
5 Push Press (115/85#/60%)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
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MOB WUx1
Group WU MOB
WOD RX
8 rounds 4 front squats @25 min cap
I found it tough to find the right pacing on this one. If I went too fast on the lifts my doubles suffered if I did my DUs unbroken then I was too gassed for my lifts. Purposely break up the DUs next time?
Mobility
WU x 1
Group WU + Mobility
10 rounds
5 Push Press (@55#)
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
Round 1: 1:06
Round 2: 56 sec
Round 3: 1:03
Round 4: 56 sec,
Round 5: 56 sec,
Round 6: Stopped at 10:51 – my knee and calf gave out 🙁
This was a fun one. Would like to do again.
Great work everyone. Thanks Shane.
Please cancel my nooner.
MOB + Group WU & MOB
10 rounds
5 Push Press – 95#
25 Double Unders – Singles
5 Front Squats
25 Double Unders
Rest 1 min
TIME: 20:56
10 rounds
5 Push Press (55#)
25 Double Unders *Singles
5 Front Squats (55#)
25 Double Unders *Singles
Rest 1 min
Time: 18:58
Thanks for the class Steph!
WOD with 95#. 8 full rounds +7 reps at the cap.
Please cancel my 6pm. Just got home and Mike is not home to watch Jett. Will do from home though. Have a great class.
Mob
WU x1
Group WU & Mob
10 Rounds 25min cap
5 PushPress(60#)
25 Dbl/S unders
5 Fr SQ (60#)
25 Dbl/S unders
Rest 1 min
Time: 19.55
WOD w/ 75#: 24:50
I liked it!
WOD Rx:
18:57
Tried to keep up with my speedy boyfriend but tripped up too many times, lots of fun but Matt wins this one 😉
Thanks Shane!
10 rounds
5 Push Press #55
25 Double Unders
5 Front Squats
25 Double Unders
Rest 1 min
18:40
Thanks Shane!
Mob
WU x1
10 Rounds 25min cap
5 PushPress(45#)
25 Dbl/S unders
5 Fr SQ (45#)
25 Dbl/S unders
Rest 1 min
Time: 24:30
Did this at home. Was worried about the weight for my squats as I would never grab a 45lbs bar but that’s the lightest we have at home. I knew it would slow me down some but I surprisingly got through all 10 rounds. Yay!!!
Good job Sam!!
WOD with 115# and singles
Time – 21:29
MOB + WU + Group
WOD @ 75# (right shoulder was tight with the presses) and singles 20:40