Time to put on your big boy pants

AMRAP in 12 minutes
5 Front Squats (185/135#)
10 Chest to Bar Pullups
20 Double Unders

Looks hard

54 thoughts on “Time to put on your big boy pants”

  1. Kevin, could you cancel my 5:30 class, I’ll be there at 6:30. I gotta go buy some big boy shorts.

  2. CFWU X 3

    Strength x 1 — Shoulder Press

    75-95-105-115-125PR 🙂

    WOD —

    AMRAP in 12 minutes
    5 Front Squats (185/135#) tried 175 failed, dropped 165 1st RD, 155 2nd
    10 Chest to Bar Pullups
    20 Double Unders did 60 singles

    2 rounds + 5 front squats + 6 chest 2 bar

    Great job everyone.

  3. CFWU x 3
    Prees 3’s
    65-75-85-90-95 (3rd at 95 F)
    WOD AMRAP 12 Min
    5 F Squat 115#
    10 Chest to Bar (reverse grip)
    60 single skips

    4 rds 1 F Squat

  4. WU x3
    Strength – Cleans x1
    65 85 95 105 110(PR)

    AMRAP 12 mins
    5 Front Squats #95
    10 Chest 2 Bar
    20 Double Unders

    3 Rounds + 7 Chest 2 Bar
    First time doing c2b and using #95 in a workout for anything other than deadlifts! yay!

  5. Back Squats x5
    45-135-185-205-225 (PR for reps by 15#)

    WOD as Rx’d
    3 rounds + 1 FS

    Very disappointed with this. Felt like hurling right from the beginning on every single rep. Next time, I’ll be sure to eat properly before the workout.

    Great job Ed – 5 rounds is awesome!

  6. CW x 3
    Front Squat 95-115-125-135(My PR)-140 (failed…too low)

    AMRAP in 12 minutes
    5 Front Squats @ 95lbs
    10 Chest to Bar
    20 Double Unders
    4 Rounds + 5 Front Squats

    First time doing chest to bar pullups in a WOD. The first 2 rounds were great, but the last two rounds…I failed A LOT…like 15 times. YUCK!

  7. oops I forgot my earrings on the bench.
    Great job Ed on 5 rounds!
    Great job Corinna on the heavy front squat. 🙂

  8. “Wrestle a Black Bear for time”
    Tracey took the bear down with a Choke Hold in 3:47.
    Jane took him down with a Pile Driver in 4:01.
    Pics to follow.

    1. Ah…the visual image in my mind of you two Albert County girls wrestling bears….laugh out loud!

  9. Hey guys, I am about to place another order of Grass-Fed Paleo kits. And to determine the quantity I will buy, I would like to have an idea of who is interested of buying some?

  10. WU x 3

    Strength: Back Squat x 5
    100- 110- 120- 130- 140

    WOD: AMRAP 12 minutes

    5 Front Squats( 110lbs)
    10 Chest to Bar (yellow band)
    20 Double Unders

    4 rounds + 5 front squats + 3 chest to bar

    I enjoyed this work-out for sure. I was hesitant to use 110 lbs, but after the 1st round, I felt like I could have gone a little heavier. Next time! Thanks a lot Joanna for encouraging me to use 110lbs.

    Very impressive work this morning Ed! Kudos to you Gillyon for your perseverance with the chest to bar pull ups. Chin up Kevin; you will knock the pants off this work-out next time around.

  11. 6am
    Warm up x2
    Skill practice squat cleans
    95×5 – 135×3 – 155×3 – 175×2 – 185×1

    WOD: AMRAP in 12 minutes
    5 Front Squats (185#)
    10 Chest to Bar Pullups
    20 Double Unders

    5 rounds exactly. Take that asshole cleans.

    Warm up x3
    Good mornings 3-3-3-3-3

    Shoulder Press 3-3-3-3-3

    Then did a 500m Row

    1:33.6 Pr by 3s I believe, woooo!

    Cfit endurance WOD
    ( Row 3mins: Rest 3mins ) x3

    811m- 790m- 783m Total: 2,384m was pooped after that max effort 500m

    Good job this morning guys, it wasn’t an easy work out!

  12. Strength 5×1
    Front squat 95-115-125-135-135 (didn’t go any higher because of the workout!)

    amrap 12 min
    5 front squats (135lb)
    10 chest to bar pullups
    20 double unders

    4 rounds and 3 front squats

    I have to admit that I was scared before this workout, but it went better than I thought… just goes to show that you do have to get out of your confort zone to see exactly how far you can go!

  13. Warm up x 3
    Power Clean 3RM: 95-105-115-125(f)-125(f)

    wod: AMRAP in 12 min of:
    – 5 Front squat #115
    – 10 chest to bar pullups
    – 20 Double unders
    3 rounds + 4 chest to bar pullup

    Chest to bar was slow…I couldnt get the momentum.
    Failed a lot of cleans!! But… TGIF!!!
    Good job Sonia for trying it as rx’d!!

  14. WOD: AMRAP 12 min
    5 Front Squats @155
    10 Pull ups
    20 DUs

    4 rounds + 2 FSs

    Based on what Marc went through I should have put another 10 lbs on there.

    Good job 6:30!

  15. oops! My front squat weight was 105lbs and not 110 lbs. Thank goodness I am not a Math teacher!!!

  16. WU x 3
    Front Squats 5 times of 35-45-45-55-65-75

    WOD: AMRAP in 12 minutes
    5 Front Squats (75#)
    10 Pull ups (yellow and red band)
    60 Single Skips

    4 rounds + 8 PU

    Man those pull ups are not easy at all. I’m sure it’s all uphill from here right?
    Hope so.
    Great job everyone.

  17. CFWU x 3
    push press 3’s
    135-155-165-175 matched my PR for reps but was feeling week for my strenghts
    WOD as Rx’d -> 3 rounds + 4 C2B.
    Good job everyone and Dan, you’re stronger then you think you beast

  18. 5km group run downtown Montreal at 6:30 this morning. Not sure my time but I didn’t need to stop running today! Really happy with that considering I had 5 hours sleep and a lot of “fun” the night before. That’s three 5km runs this week! My fight is delayed… hope to see you tomorrow. 🙂

  19. Warm Up x 3

    Back Squats x 3
    95-110-120-130-140 (but Kevin only allowed 2 in my last round…not low enough, Ug!)

    WOD: AMRAP in 12 minutes
    5 Front Squats (105#)
    10 Rings Rows
    20 Double Unders

    4 rounds + 10 Ring Rows

    Rings rows as opposed to chest to bar were most definitely the saving grace for me on this WO. Front squats were heavy as hell, but the bloody double unders are always an exhausting challenge for me. All said…a really good WO.

  20. WU x 3
    Strength = lucky boy! Front Squats! X 5!!
    Had to compensate for my mending wrist by balancing the bar on my shoulders and breast bone to do the squats.

    AMRAP in 12 minutes
    5 Front Squats (135#)
    10 Chest to Bar
    20 Double Unders

    3 rounds + 10 C2Bs.

    The new bar position was challenging for the squats, but all in all I just didn’t have it today. Felt weak and outta practice. Too much vacation this summer I guess. Great job Lisa!

  21. Overhead Squats * 3
    Stick – 20 – 35 – 45 (PR)

    Finally got the arms in the right place to lift weight.

    WOD: AMRAP in 12 min.

    5 Front Squats (105#)
    10 pull ups ( green band )
    60 jump rope singles

    3 rds. + 5 pull ups.

    Great way to end the week. Great job Gabriel!

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