Operation Elf

In teams of 3
Max reps at each station for 5 min
One person working at a time
With 1 min rest betweens stations

Calorie Row
T2B
Rope Climbs
10m Sled Pushes

Alright elves, Santa needs your help and he needs his elves in top shape. You’ll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa’s sleigh.

Next year, we’ll just eat cookies.

Last minute gift idea for your favourite CrossFitter…

19 thoughts on “Operation Elf”

  1. Heather Skeard cooper

    WOD with Mark 🙂

    Cal row = 37 (me) + 59 (mark)
    Toes to bars = 40 (me) + 70/5 = 35 (mark for knee raises)
    Rope climbs = 4 (me) + 4 (mark for 1/2 climbs)
    Sled pushes = 10 (me) + 10 (mark)

    Total= 199

  2. WOD Rx’ d with Remi

    Rowing 85
    T2B 106
    Rope climbs 7
    Sled pushes 23
    Total 221

    Thanks for being my partner Rémi…a couple of lefties sticking together👍

    1. Great job on this workout! We make a killer team! Bring on the cookies next year, a 5th station maybe…

  3. WOD – 10x100m Run (Rest 90 sec btwn)

    ** Sub 100m for 5x20m shuttle sprint.
    ** Running around cones.

    23, 25, 24, 24, 26, 25, 25, 27, 25, 24 sec
    = 17:28

  4. I was and I will be doing my 50 burpees, I guess I was too tired last night that I forgot to set my alarm, I woke up at 6:10am!! opps!!

  5. Open gym

    Worked on random skill stuff – broken up sets throughout

    Pull ups 10 singles
    T2B 8-5-4-3
    Pistols 5 sets of 10

    1 rope climb – that back rope is slippery!

  6. WOD as Rx’d with Blake and Davis
    Row: 132
    T2B: 131
    Rope: 14
    Sled: 32

    Total: 309

    Great job boys!

    Shoulder press
    80×5
    90×5
    105×5
    110×3
    115×4 (not a great day for presses after yesterday and today)

  7. OG

    Snatch barbell wu x3
    3 snatch DL
    3 hang power snatch
    3 snatch push press
    3 snatch balance

    Muscle snatch + snatch balance
    (2+2)x5
    65-65-75-85-85#

    Snatch – build to heavy triple
    85-105-115-125-135-145#

    Back squats 20×2
    125-140#

    Partner wod w/ Matt
    100 burpee pullups
    100 burpee box jump overs
    100 burpees

    23:54
    We went 1 for 1 the whole way through annnd Matt wore his new 20# vest

    What a great gym day 😊❤

  8. WOD with Mario & Adam

    Calorie Row – 103
    T2B – 135
    Rope Climbs – 40
    10m Sled Pushes – 33

    311 total

  9. WOD
    Row: 70
    HNR: 99
    Rope: 23
    Sled: 19

    Total: 211

    Miss counted ropes at the gym had an extra rep in there. Was glad to finally get a class in again.

  10. WOD
    Class 998
    With Jason & Kayla 🙂
    Reps: 270
    Great team!!

    OG
    Class 999
    10 rounds
    5 burpees
    5 WBs @14lbs
    9 KBS 35lbs
    10 sit ups
    70 singles
    + 9 goblet squats
    Time: 22;28 🙂

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