-In teams of 3
-Max reps at each station for 5 min
-One person working at a time
-With 1 min rest betweens stations
Calorie Row
T2B
Rope Climbs
10m Sled Pushes
Alright elves, Santa needs your help and he needs his elves in top shape. You’ll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa’s sleigh.
Compare to Dec.22/18
Wod with jeff and jack
I modified a lot for the babe. I think today’s the last day I am doing rope climbs while pregnant..
238 reps I think
Operation Elf with Karen & Sylvie
-In teams of 3
-Max reps at each station for 5 min
-One person working at a time
-With 1 min rest betweens stations
Calorie Row = 66
T2B or HKRs = 156
Rope Climbs = 19
10m Sled Pushes = 20
261 reps
Thanks Janelle!
OG
Bench Press x5 50-60-70-75-80%(+) Max of 12 reps
115-140-165-175-190# x 10