Operation Elf

Reminder – 2 classes tomorrow at 10am and 11:30am. If one class fills up, you’ll have to register for the other. Potluck to follow.

-In teams of 3
-Max reps at each station for 5 min
-One person working at a time
-With 1 min rest betweens stations
Calorie Row
Rope Climbs
10m Sled Pushes

Alright elves, Santa needs your help and he needs his elves in top shape. You’ll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa’s sleigh.

Compare to Dec.21/17

Yankee Swap

4 thoughts on “Operation Elf”

  1. What Heather said ⬆️
    Good times, and a lot of things I haven’t done in a long time!

    Thanks Kevin

    Happy holidays to everyone, we have to miss the 12 days tomorrow and I’m a little heartbroken – it’s been a fav holiday tradition since joining and I haven’t missed one yet. Hope you all have a great time ❤️❤️❤️

  2. OG

    MOB: T-Spine , LATS, and Quads

    4 Rounds
    – 20 Cals on Bike
    – 10 Hang Power Cleans @75#

    Time – 12: something I think. Forgot to write it down

    Thanks for getting me to do it with you Jeff

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