Alright, the Open is coming up! We will be having a viewing party tomorrow night at 9pm. Come and see the big reveal with your CFM friends.
First thing – You may have seen the ‘I’m in the #CFMOpen’ sign in the warm-up room. Here’s your chance to earn some points for your team before the Opens starts. Rules: 1) Take a picture with the sign. 2) Post it on Facebook and/or Instagram* with the hashtag #CFMOpenRed or #CFMOpenBlue. 3) For every 5 posts, your team will earn 1 point. Contest ends Thursday at 9pm.
*Posting to both won’t give you double the points, but it will be appreciated.
Next – if you’re in the Open, I would encourage you to take Thursdays as a rest day so that you’re fresh for Friday nights. If you have Open Gym on your membership, feel free to come in and work on mobility or skills, but lifting heavy or getting blasted by a workout may not leave you in prime shape for 18.1.
Please check out Monday’s post about the Open details.
EMOM for 10 min
Min 1 – 2-4 Ring Muscle-ups or 6-12 Pullups/Ring Rows
Min 2 – 5-7 Strict HSPU or 10-14 HR Pushups
30 sec on/30 sec off
DB Snatches (alternating)