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Open Gym
By Kevin Wood
/ November 12, 2018 November 12, 2018
The gym will be open today from 10am-12pm. No need to register. Just come by and work on anything you’ve missed or something you’ve been wanting to try.
Tim and Nick
4 thoughts on “Open Gym”
Heather Skeard
Annie Rx = 7:30 (21 sec PR)
Bench press
85 x 5
105 x 3
115 x 1
125 x 1
135 x 1
140 x fail
New one rep max at 135, PR from 120
Front squat
85 x 5
105 x 3
125 x 3
145 x 1 got heavy and there’s probably squats tomorrow so I stopped
5 bar muscle ups as a cash out cause I haven’t done them in 3 months .. 🙂
Janet
The fallen with Janelle
12 rounds – 10 burpees 200m run
4 rounds – 10 burpees run to 400m mark 10 burpees and back to gym
Finished with 16 seconds to spare !!!
49:44
First time finishing in time cap, thanks Janelle
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Annie Rx = 7:30 (21 sec PR)
Bench press
85 x 5
105 x 3
115 x 1
125 x 1
135 x 1
140 x fail
New one rep max at 135, PR from 120
Front squat
85 x 5
105 x 3
125 x 3
145 x 1 got heavy and there’s probably squats tomorrow so I stopped
5 bar muscle ups as a cash out cause I haven’t done them in 3 months .. 🙂
The fallen with Janelle
12 rounds – 10 burpees 200m run
4 rounds – 10 burpees run to 400m mark 10 burpees and back to gym
Finished with 16 seconds to spare !!!
49:44
First time finishing in time cap, thanks Janelle
Mob & Wu x1
Bench press x5
45-55-65-70-75%
45-55-65-70-75# x12
Deadlifts x5
45-55-65-70-75%
90-110-130-140-150# x 5
Bench presses felt good. Deadlift felt heavy.
Box front squats
95-135-155-185 x5
Hang power cleans / squat cleans
135-155-185 working on speed and getting under
Cleans
185 x 10
100 du for time
Time 4:43 ,PR of 1:07