Take the first step towards getting the results that you want!
Open Gym
By Kevin Wood
/ September 3, 2018 September 3, 2018
Ron has been gracious enough to open the 10-11:30am. It’s Open Gym style, so come in and labour away (pun intended) on whatever you’d like. No need to register.
Jason
2 thoughts on “Open Gym”
Gabriel
WUx1
“Murph” RX’d (20# vest)
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Time–> 48:47
Was aiming for sub 45 but anything sub 50 was great!
Broken in 25 rounds of
6 Squats-4 Push ups-6 Squats-4 Push ups – 4 Pull ups
(Need to break the Push Ups sooner in 2+2 for next time)
Then decided to try for a PR on DU’s
Got 101. PR of 40 reps had 61 August 2015
These felt super easy. Trick is to do these right after a vest workout. You feel very light on your feet 😉
Fun morning!
Thanks a bunch Ron for opening the box to us today!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1
“Murph” RX’d (20# vest)
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Time–> 48:47
Was aiming for sub 45 but anything sub 50 was great!
Broken in 25 rounds of
6 Squats-4 Push ups-6 Squats-4 Push ups – 4 Pull ups
(Need to break the Push Ups sooner in 2+2 for next time)
Then decided to try for a PR on DU’s
Got 101. PR of 40 reps had 61 August 2015
These felt super easy. Trick is to do these right after a vest workout. You feel very light on your feet 😉
Fun morning!
Thanks a bunch Ron for opening the box to us today!
OG thanks to Ron 🙂
Back Squats
x10 @ 95 – 145#
x5 @ 145 > trying to correct leaning (Thanks Ron for the pointers)
x3 @ 175 – 185
Front Squats
x5 @ 95-125-135-155
x3 @ 175#