Open Gym

5 thoughts on “Open Gym”

1. Vanessa MacDonald

   August 7, 2017 at 10:58 am

   Thanks so much for opening the gym Ron!!!

   10x 35# good morning and presses

   Power clean 5×55#-75-80-85-90
   So much heavier than they used to be…

   Empty sled push length of gym x4. Alt 10 burpees or 15 (2count) 12# Russian twists
   Not for time

   20sec bar hang with knees up. Tried to keep shoulders active and not just hang. 10 air squats between sets. 5 sets

   5 sets 10 bent over row 35# 30 flutterkicks

   1 mile run 9:50. So slow… 2 walk breaks.
   This was hard on the head. I love running so much and this is a big difference than Pre pregnancy

   Lots of stretching.
2. Mario Arseneau

   August 7, 2017 at 11:33 am

   WOD: “Squat Clean Pyramid”
   Squat Clean 10-8-6-4-2 (50-60-70-80-90%)
   145-170-195-220-245#
   = couldnt get 245 up, stopped at 16:10

   —————————————————-
   WOD: AMRAP 12 mins
   15 Pushups
   20′ DB Lunges 40/25#
   15 Ring Rows (feet in front of rings)
   20′ DB Lunges 40/25#
   = 4 rounds + 2 Pushups
3. Gabriel

   August 7, 2017 at 11:51 am

   Bike to and from

   Wux1 + Crossover Symmetry

   2×10 reps Wall Squats

   5×3 OHS pause 3 seconds
   95-105-115-115-125

   3x20reps of max height wall balls 20#

   5k run with 20# vest
   Time–>30:30
   Had to stop at tracks for about 1 minute for a truck towing 2 hopper cars on the tracks. Glad it was not a train!

   Thanks for the open gym Ron!!
   1. Vanessa MacDonald

      August 7, 2017 at 12:26 pm

      Awesome job on your run Gabe!
4. Nick

   August 8, 2017 at 10:55 pm

   OG

   Shoulder MOB

   DLx5
   185-225-255-275-305-310#

   x3
   315 -320( failed on third)

   x1
   325-335-340-345-350

   Thanks for opening the gym Ron