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Bros, Bars and Beer was a great success. Let’s see if the ladies can top it!
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OHS
95# – 5
65# – 5
75# – 3
85# – 5
95# – 7
35 Burpees
30 Walls balls 25#
2km run
500m row
Fran
21-15-9 reps
Thrusters 35 lbs
ring rows
6:33
Cash out-400m row