Open Gym

Today is an “Open Time” day. Come in any time from 5:30-6:30am or 4:15-6:30pm.

NOTE – Evening times have changed due to unexpected circumstances.

Deck of Death

  • Hearts = Burpees
  • DiamondsΒ = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.

Compare to Feb.21/11

Blake is in the holiday spirit

32 thoughts on “Open Gym”

  1. spealler mob
    row 1000m 1:50 500m pace
    warm upx1

    185 – 225 – 245 – 275 – 300

    Bench press 3rm
    135×8 – 155×3 – 185×3 – 205×3 – 225×3(Thought it was 215 lol) – 235×3

    WOD for time
    10 muscle ups
    100 push press @ 75 lbs
    1000m row

    9:09 – Muscle ups were unbroken * Push press and row – way harder then I thought

    Happy with this Rich fron got this in 6:44

    Thanks Marc!

  2. WU x 2

    Strength OHS x 3

    WOD :Deck of Death

    time= 26:42

    I had 4 cards left at 25min. I really liked this one! Next time I’ll get it under 25 πŸ™‚

    Thanks Marc!

  3. No need to register for the evening classes. Come in anytime between 4:15pm and 6:30pm for the “Deck of Death”. The timer will be on a continual run so you’ll be able to start the WOD when you’re ready. See you there!

      1. Let’s stick to the posted WOD. I’m expecting the gym to be busy and the “Deck of Death” will accommodate everyone… kinda like a Saturday.

  4. YAY!!! Loved this WOD when I did it the first time in Feb 2011. It kicked my ass, but it was awesome! πŸ™‚

  5. Deck of Death (only did 20 min…babysitter only available for a short time πŸ™‚ )

    12 cards left (including the 2 jokers)

    Love that WOD! Thanks Jeff

  6. Morning wod:
    5k row
    Time: 22:50 ~~ New PR of almost a full minute


    WU x1
    Strength: Press 3 x 5
    45 – 55 – 65 – 70 – 75

    Deck of cards: 72pts left.
    Good wod. Pull ups going much better, did them all without ripping.


  7. WUx2

    WOD – Deck of Death
    Did 2 of 9 Pullups and had 1 card left at the 25 minute cap. Should have finished.
    16 reps total.
    Will get you next time Deck of Death
    This was a PR compared to Feb 21. Had 7 cards then(53reps)

    Great work evening peeps!

  8. WOD deck of Death

    time= approx 25:30 clock stopped at 25:00

    I had 4 situps, and 9 pullups left at 25min. I really liked this one! Next time I’ll get it under 25 .. Thanks for coaching Jeff..

  9. “Deck of Death”
    1 card —> 10 situps remaining

    Today I had two jokers in a row. Had to be my slowest row ever.
    Last time I completed the WOD in 24:11
    No PR… must have been all the sugar in the last few days.

    Great turnout tonight at the gym!
    27 people. Great job everyone!!! πŸ™‚

  10. WU x 2

    WOD “Deck of Death” as Rx.
    2 cards left (10 situps, 10 pullups) at 25:00

    The clock stopped, but I finished the last 20 reps ~ estimate that it took me almost another minute to complete….I will definitely finish this next time πŸ™‚

    This WOD is one of my favourites. I did it for the first time after only 2 weeks at CF and had 12 cards (87 reps) remaining PLUS I did the pullups with a green band that time. No band tonight πŸ™‚ Very happy with this result.

  11. WU x 1

    “Deck of Death”
    8 cards left -> 57 reps

    I really liked this one! I had a wicked “row – 10 burpees – row” that just about wrecked me but I look forward to finishing this one next time!

    Big thanks to Jeff for letting the stragglers finish up!

  12. Great wod
    Deck of death, w/ small purple band
    4 cards left. 32 reps
    Had fun, pretty happy how I did. The only thing is that I found myself cursing when I got back to back face card pull ups or burpees! Ha

  13. WU x 2
    Push press 5’s

    WOD Deck of Death
    10 cards remaining (59 reps)

    Love this wod!!
    Last time I did this I was on the largest band and missed both the jokers – this time used purple band and rowed both jokers. Close to finishing – all the easy stuff was left so can’t wait to do it again.

  14. WU x 2

    Deck of Death

    47 reps left = 9 cards

    Two rows back to back just killed me for time — again! Really enjoy this WOD πŸ™‚

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro