Open Gym

Ron has graciously offered to open the gym from 10-11:30am. Swing by for a quick workout of your choice or to work on skills. No registration necessary.

Fred joins the muscle-up club!

1 thought on “Open Gym”

  1. Thanks again for opening the gym Ron. I got to do “The Fallen” WOD on Remembrance Day.

    Posted results to yesterday’s WOD.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro