Take the first step towards getting the results that you want!
Open Gym
By Kevin Wood
/ November 11, 2019 November 11, 2019
Ron has graciously offered to open the gym from 10-11:30am. Swing by for a quick workout of your choice or to work on skills. No registration necessary.
Fred joins the muscle-up club!
1 thought on “Open Gym”
Cheryl
Thanks again for opening the gym Ron. I got to do “The Fallen” WOD on Remembrance Day.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thanks again for opening the gym Ron. I got to do “The Fallen” WOD on Remembrance Day.
Posted results to yesterday’s WOD.