Had to miss this sadly due to puking baby
Did a WOD at crossfit quispam btw work
Hang power clean heavy rep practice
135×5
155×5
185×3
205 (f)
205 (f)
205 power clean ( just to make sure I could still do that part)
185 clean and jerk
WOD
40 cal row
30 hang power cleans (155)
20 box hand stand push up things
10 muscle ups (basically scaled to practice )
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6 am. Will schedule a later class. Thanks!
Cancel me at 8:30 please
I wish I was doing this wod at the box with all of you lovelies. I will be doing it but on my own.
I hope to be back at my favorite place soon!
Miss you Mr.Wood. 🙂
Best post of the day!!!!! Miss you too!
You have the address, right?
LOL. Yes, I do.
EMOM for 10 min
Odd – 10 DB Push Press, 25/ hand
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
7:21 Rx
EMOTM 10 min
Odd – 10 DB Push Press 50#
Even – 20 Flutterkicks (4 count)
WOD – Baseline with Ring Rows
Time – 5:33 (20 second PR since May 2013)
Thanks for the class Kevin!
EMOM for 10 min
Odd – 10 DB Push Press 20lb each hand
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
5:15 (Felt great today! Love rowing WODS)
EMOM for 10 min
Odd – 10 DB Push Press 20#
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
6:04 Rx
Thanks Mario!
Emotm 10min
Odd 10 dB push press
Even 80 flutter kicks
Wod baseline
500m row
40 squat
30 Sit-ups
20 push ups
10 Pullups
Time 6:35
Thanks Amanda
Good to have you out tonight JD
WU + Mob x 1
Group WU
EMOTM – 10 Min.
Odd – 10DB Push Press with 15s
Even – 4 count flutter kicks
Baseline
Ring rows
DB press instead of pushups for shoulder
6:15
Fun nooner! Thanks for the class Matt.
EMOM for 10 min
Odd – 10 DB Push Press 20#
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups *Ring Rows
Time: 6:29
EMOTM for 10 min
— Odd: 10 DB Push Press (35#)
— Even: 20 Flutterkicks (4-count)
Baseline as Rx’d
— 4:31
2 SECOND PR!!
I’ll take it!
wux1
group wu
EMOM for 10 min
Odd – 10 DB Push Press,(40#)
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
5:02 Rx – no PR,
WUx2 + 300m row + 25 fast Burpee’s
Emotm for 10 minutes
Odd 10 DB Push press @30#
even 20 flutter kicks 4 count
WOD as RX’d
Time–>4:26
Thanks Mario!
EMOM for 10 min
Odd – 10 DB Push Press w/10# DB
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups – ring rows
Time: 7:33
Did Baseline in May 2015 with 400m run, push-ups from knees and ring rows – 8:42
1:09 PR!
Maybe next year I will be able to do it Rx!
wux1
group wu
EMOM for 10 min
Odd – 10 DB Push Press #30’s
Even – 20 Flutterkicks (4-count)
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Rings
5:03
Thanks Kevin!
Had to miss this sadly due to puking baby
Did a WOD at crossfit quispam btw work
Hang power clean heavy rep practice
135×5
155×5
185×3
205 (f)
205 (f)
205 power clean ( just to make sure I could still do that part)
185 clean and jerk
WOD
40 cal row
30 hang power cleans (155)
20 box hand stand push up things
10 muscle ups (basically scaled to practice )
Time 13:00 min