Oh yeah! Just what we’ve been practicing! Remember the 20RM DLs on Monday? How about all these other WODs with the DL + BJ combo? Feb.26/14 Jan.30/14 Jan.18/14 Nov.5/13 The key for this workout is to pace well, break up the deadlifts before you need to, and keep the transitions smooth. Also, know what weights need to be on the bar. As coaches, we are also concerned about the health of your backs, so DO NOT attempt more weight than you can safely handle. You only have one back, so let’s try to keep it healthy.
We’ll give more in-depth strategy tips at the gym tonight. Can’t wait!
Strength – Deadlift 10RM
AMRAP in 9 min
12 Deadlifts (275/185# or 70%)
Compare to March 15/13
Please watch the standards before coming tonight.
72 thoughts on “Open 14.3”
Cancel me for 7 am , thank you
Warm up x1
Group warm up
Strength: dead lifts: 55, 75, 85 (×10)
12 dead lifts @75
24 pullups scaled to ring rows
Total : 2 full rounds plus 9 ring rows!
Thanks for thr tips Chantal….great work everyone! 🙂
Great job ginette
Good job Ginette!
umm… well played coach. You called it.
Will there be a heat list post pre WOD for today? 🙂
Yes. As soon as they are finished.
Group Mob + WU
DL – 10RM
10 @65# – 10 @70# – 10 @85# (highest I’ve done for a DL
Thanks for the heat list Kevin!
Good luck to all my peeps KILLING 14.3 tonight! I look forward to all the pictures and stories.
I wonder who will be getting the post-WOD muscle-up tonight??
I wonder who’s going to take pictures when Gillyon’s busy 🙁 LOL
I can 🙂
Thanks bud! Let us know when you are tackling it.
With all the hockey coaching this weekend, it’s looking like sometime Monday.
Me too for Monday. Not sure if that’s good or bad.
WUx1 8 strict pull-ups in a row PR
Group warm up
Strength: dead lifts: 95×10 WU
165-195-235 (×10) After a year and a half I finally mastered the hook grip and when done right it actually works!
12 dead lifts @210
24 pull-ups (Bottleneck)
Total : 1 round 28 lunges
I won’t be able to make 415 class sorry. See you all @ the games.
ATHLETES – Gear for tonight’s 14.3
NO Oly shoes – only wear flats
Belt – if you normally use one
Tape – for your thumbs when you use hook grip
NO water – you won’t need any until after 🙂
Total random question, I’ve been curious if anyone uses hook grip on DL instead of reverse grip?
See Shawn’s post… 3 above.
Good luck to everyone tonight!!! Can’t wait to see how the beasts at CFM do on this one! Be smart and go hard. Also feel free to let me know how it’s going during the heats!!! Again good to out the tonight! I’m cheering for everyone from here!
total = 100 reps
AMRAP 9 min
12 deadlifts 75#
24 ring rows
Total: 3 rounds 11 ring rows
Thanks for all the advice Joanna great class!
Nice job Tania!
Total 77 reps!
145# x 3
80# x 20
97 reps 🙂
Great job everyone!!!
good job Kelly
Nice work Kelly!
real happy with that
Awesome Gilles 🙂
Great results Gilles!
Wu prep for 14.3
143 reps 🙂
Thanks for the cheers and to our great leader, thanks for the tips Kevin. That worked out great!
I knew you would kill this WOD! Crazy score!
You made it look easy 🙂 awesome!
good job Shane
You killed it Shane! Congrats!
Crazy how strong you are.
With 15# PR @ 185
107 Reps – Stoked!
Thanks for judging Gabe and for the support Keith!
This went well I had no idea where I would finish. Got a 20#pr 25 times
– WOD 14.3 81 reps
Finishing the last set of deadlifts like 10-15 seconds earlier would have let me blow through the last box jumps, boo urns, so close to 90! Oh well, still pretty happy 🙂
Happy I got into the 315’s.
So pumped to see all the PRs tonight!!!
Nice job Kevin!
Disappointed with this. I feel like I could do much better on this but I really thought my head might explode during the WOD (Seriously!) I look forward to trying this one again in the future.
Great energy at the gym tonight. Great seeing everyone do more than they thought they could, and Shane….143 reps, holy crap!!!
Total 96 reps
Pretty happy since this only 2nd WOD post vacation, definitely my kind of workout would like to tackle again…
61 reps. Got into the 155s for 6 reps! Yayyyyyyyy! 🙂
Previous PR for Deadlifts = 135 (20# PR)
Tonight, 155 felt good and I was able to get a few while maintaining proper form, which was something I really tried to focus on, so I am happy with it. 🙂
Thanks to Ron for being my judge and Amanda, Wendy, and many others for your encouraging words.
Super proud of everyone! Great job, CrossFit fam! 🙂
Nice PR Robyn!
Great scores everyone! Lots of PR’s!!!! 🙂
Fun night at Crossfit Moncton. You all did really great. Everyone pushed it hard. Lots of scary faces pulling up heavy weight on the deadlifts.
wow look at all the awesome scores and PR’s tonight!! Great job everyone!
Got a 45# PR 9 times @275
Very happy with this, my 5RM was 135. Great job everyone! Fun night!
Total reps–> 130
Had only 10 seconds left so not enough time for the 315.
Overall very happy and back felt and still fells great.
Awesome job everyone!
Nice job Gab!
Dead lifts 3×10 135, 165, 175
12 DL at 165
24 Pullups with black band
1 full and 20 pullups
Wod @ 135#
2 + 7 pullups
Nice work everyone on 14.3! The vibe was really nice half an hour before the first heat, I can just imagine how everyone was pumped with all those impressive efforts… Bravo!
WOD 14.3 Rx = 106
Total = 93
I am so happy with this as my last 3 rep max dealift was 125 in Feb. That is a 60lb PR 🙂
Thank you for all the encourgament Heather S and especially the counting lol.
Thank you with the help on the practice for muscle ups Ron
Cheers everyone – what a great night and a great group of people – I love CFM
I meant to say thank you for judging Stephanie Haynes
Total – 92
Previous deadlift before today was 265# so I’m very happy.
New PR by 30#! Did 185lb!!!
Games WOD 14.3 : 103 reps
MOB + WU
WOD: AMRAP 9mins
12 Deads @ #155
24 Pullups (Greenband
1rd 28 Lunges
Cashout: 15 MacKenzie Pushups