Remember all the times I said if you never do double unders, you’ll never get better. I hope you listened. We did 11.1 (which is 14.1) on Feb.6. We’ve also been working doubles and snatches like crazy for the last 3 months. Let’s see it pay off tonight.
Strength – Push Press 5RM
AMRAP 7 min
Burpees Over Box
Competitors – Please watch the video before coming tonight for all the movement standards.
[youtube=http://www.youtube.com/watch?v=I-E84llY-SY]
Done Thursday evening …
Open WOD 14.1 Rx = 5 + 8 P.Snatch (263 reps) Exactly matched my PR.
Super fun time, thanks again to all who came to support me & Steph.
Awesome Mario!!
You and Steph did a great job – pushed hard right until the time was up. Way to go to both of you!
Done yesterday evening…
Open WOD 14.1 Rx = 4 + 5 Snatch (215 reps) PR by 28 reps!!
Fun first Open WOD ever! π Thanks for cheering me and Mario on every one!
Great job Steph!! Sorry I missed it π
You win this round missy.
Cancel me for 6 am
Got it
Mobility
Warm up x1 (15 reps)
Group warm up
Strength: push press: 5 rep max: 35, 40, 45, 50 (Γ2), 50 (Γ5) π
WOD: burpees over box (was not a pretty sight….my fear of box jumps continues!!! I need to overcome this! Did about 7 box juumps and then did walk over box jumps!
Total burpees: 53
Great class Chantal….thanks for the tips on the push press….really clicked!
Good luck to all of you who are participating in the games….have a great weekend everyone!
Nice work Ginette!!
Mobility
Warm up x1
Group warm up
Strength: Push press x5
65 – 85 – 95 – 105 – 115
WOD: Burpees over Box AMRAP 7 Min
18 inch box
First 10 were jump overs, the rest were step overs.
Total burpees: 57
Great class! Good lock on the open WOD everyone π
EVEN IF YOU ARE NOT PARTICIPATING IN THE GAMES I’D ENCOURAGE EVERYONE TO STOP BY THIS EVENING AND CHEER ON THE COMPETITORS!
…MY CAPS LOCK IS STUCK!!!
HI BLAKE! I’VE PUT THIS AS A CASH OUT FOR THE NON-COMPETITORS THAT ARE DOING A WOD TODAY. SORRY FOR YELLING.
THANKS FOR THIS POST BLAKE I’D LIKE TO ECHO WHAT YOU WROTE AND ENCOURAGE EVERYONE TO COME BY THE GYM TONIGHT IT’S GOING TO BE AWESOME!! ALSO I’M HOPING THE CAPS WILL GET EVERYONE’S ATTENTION
WHY ARE WE ALL YELLIING !?!?!
Mobility
Warm up x1
Group warm up
Strength: Push press x5
55-60-65-70-75
5# PR, but felt incredibly heavy.
WOD: Burpees over Box AMRAP 7 Min
20″ box (did all step up, jump down)
Total burpees: 54
Really fun WOD! It was awesome having my little girl watch me – gave me incentive to keep going during that last minute.
Can’t wait for the Open tonight!! I’m so excited to see all the PRs tonight!!! π
Burpee over boxes
30 reps
I’m not going to make it to class today:( I’m signed up for the 3:15 class.
Got it
Let the scores roll in… Go crush it everyone!!
Open WOD 14.1 Rx = 2 + 22 double unders (112 reps)
great atmosphere at the gym, great job everyone!
14.1 down in the books
142 reps
With a little more practice on Double Unders I will only get better .
WoW the energy and sweat in the box tonight was awesome
Great job everyone
14.1 WOD
Total reps 87.
PR for double unders and loved my first experience at judging.
C’est beau Charline!
14.1
Total: 177.
PR of 41 Reps.
You win this round Steph. heheh π
Why did I wear pants!!! I was dying! lol
Nice job Val!
14.1
Total 114
I got sucked into this while attending the 4:15 class…kinda a last minute thing really! Not so good at the DU…glad it is over! Happy to be part of a group of great competitors!
Open WOD 14.1 = 5 + 13 double unders (238 reps)
1 round PR from last time (I used 65 last time)
So much fun tonight!!
Nice score!
14.1
Total: 192
PR of 47 reps. I’ll take it!
Great job everyone!
Nice score! Thanks again for your rope it was perfect π
Awesome!
Wow! Great job!
Nice pr!
14.1 Rx
336
Glad you did it! Great score.
WHAAAAAT!
Wow Darrell that’s amazing. So glad you did it!!
Nice job!
Glad Kevin finally convinced you, you killed it!
What a night! Thanks to all the judges and volunteers!
14.1
7+2 snatch (302 reps)
That’s almost a full round PR.
Even more exciting was watching Gillyon’s first MU! Congrats!!!!
Crazy score!
Yay Gillyon!
Nice score!
14.1
Total: 116
Great job Amy!
Great job Amy!
14.1 – 100 reps (2 rounds + 10 doubles)
Fun night tonight!
Congrats Gillyon on your muscle up!
Wod: 14.1 257 reps
du’s killed me on this one, found out I need to be able to hear my rope.
Great work everybody was an awesome turn out. Huge congr to Gillyon, way to go girl!
Amazing score nonetheless π
Great job Shane!
Fun night. Great to see so everyone stepping out of their comfort zones and getting PRs!
14.1
169 reps. Pleased with that, DUs still need lots of practice!
Congrats Gillyon on your first muscle up!
Great job Maria!
Nice job Maria!
Open WOD 14.1 RX
Total: 170 reps
Thanks Heidi and to my cheering section π
So glad you signed up Kelly!
good job Kelly
14.1 Rx
132 reps
Did snatches the first round, 3 in the 2nd and rest C&J.
Thanks Judge Mike!
14.1
Total 117
I did all C&J. The doubles were so tough.
Congrats again Gillyon!
Nice chatting with you tonight! Way to stick with those DU’s.
14.1 as Rx’d
3 rounds even (135).
Doubles just weren’t clicking tonight, but the last time I did this I only did 10 DUs + 60 singles each round so even though it was a few reps less I would call it an improvement.
Thanks to everyone for the encouragement, it really helped me push through the last round.
Big congrats to Gilly on her Muscle Up!!
14.1 as Rx’d = 113 reps and a wicked Fran cough,
Fun night great energy and strong performances, but all that was eclipsed by Gillyon’s muscle up !
178 reps! Did Cleans & push presses as gently as I could muster to try to save my injured shoulder, so far so good. And come to think of it I think I did better than I would have doing snatches anyway. Thanks Kevin.
Fun night. Highlight was Gilly’s muscle up. that was so much fun.
Thanks for your awesome judging Heather S.
Great job Amanda!
Did 252 reps
Good job tonight everyone.
What….if only my rope didn’t fetched up in the last 5 seconds..hahaha. Awesome work Craig!
Open WOD 14.1 Rx = 1 round + 30 double unders & 1 snatch (76 reps).
Thank you coach/judge Amanda for all your encouragement and Alaina for cheering me on! I will master the DU!
Yay BJ!
Woohoo! Awesome!
So excited after watching everyone tonight!
Open WOD 14.1
3 rounds plus 11 snatches/C+J
Total: 176
Thanks Patrick!
So sad I left before Gillyon’s MU show! Congrats!
Strong!
Nice score Alaina!
So awesome! Great job!
14.1 – 180 reps (4 rounds) … 8 reps PR from a few weeks ago. Pumped about this! The only thing I did different was go to C&J when I was tired.
Gillyon’s MU. WAAAAAAAAAH and the crowd goes willlllld!!! π What a great night!
yeah going to the C&J helped me out too. the snatch was fast but there is no reason to stop with C&J. Congrats on the PR Chantal!
C’est beau Chantal!
Open WOD 14.1 Rx = 5 rounds and 26 DUs (251 reps)
SUPER HAPPY with this. Revenge on 11.1 is complete.
Feb 6, 2014 – 4 rounds + 1 PS (211) @ 65#
June 14, 2012 – 3 round + 8 PS (173) Rx
Had a good pace and breathing wasn’t as bad as I thought it would be.
Excellent night and great work everyone.
Great job nice pr. My lungs where on fire it was my demise.
Great job Trent!
14.1 Rx 1 Total: 185
Pretty happy with this. Did all snatches since they didn’t feel heavy and wasn’t til the last round that I felt really out of breath Fran style but I wanted to get those last reps in so I stuck with the snatch.
Something magical about platform 11 at the back – hope I get to be there again!
Great judging Heather P – I know I wouldn’t have done as well without you βΊοΈ
Big congrats Gillyan, so sorry I missed your muscle up!!
VOUS did pretty awesome. Tank!!!! All snatches huh?!?!?
14.1 Rx
Total–>157
thought I had a PR but short 9 reps from last November.
Awesome energy and performance from all!
Have a great weekend fella CrossFitters!
Nice job Gabriel! Miss seeing you at the 6:00am class!
14.1 Rx
Total 112
real happy with my score
Double unders, Gilles?!? Yahoo!! Great job, and great score!!
Giiles…..geat job on the double unders….very impressed!
WOD: 14.1
2 rounds and 29 double unders
Total = 119
I did cleans , but boy do I need to work on those double unders.
Thank you Maddy for judging and counting and encouragement π
What a great job everyone – amazing atmosphere – makes me proud to be part of this community.
Congrats Gillyan on your first Muscle Up – best part of the night!
Cheers everyone π
WOD 14.1
1 round plus 28 DU
did push press for the lifts
SUPER DE DUPER HAPPY WITH MY SCORE !!!!! π
See you all next Friday and there wil be more YELLING !!!!!
WOD 14.1
3 Rounds + 10 C & J = 175 reps
Had a goal of 4 rounds, so fell a bit short. DU’s went well except in the 3rd round when they went to hell & cost me reaching 4 rounds. Did 1st round & part of 2nd with snatches, then switch to C & J. No PR, as I made it to 4 rounds on this WOD back in October.
WOD 14.1
AMRAP 10 Mins
30 double unders
15 power snatches 75#
5 Rounds 30 du = 255
WOD 14.1: 117 reps!
in February, I had just written down my PR for double unders. It was 11. After this WOD, I now have a PR for doing 87 DU total!!!
Woohoo! Did 14.1 in the afternoon (thanks Kevin Mac for coming in to judge!)
14.1 rx – total score: 50!
Only my second time EVER doing doubles, and first time with a speed rope!