Due to the “Class 3 Kill Storm“, CrossFit Moncton will be closed for the rest of the day.
Deadlift x10
47-52-57-62%
AMRAP in 10 min
5 Shoulder-to-Overhead (115/75#/65%)
10 Deadlifts
15 Box jumps (24/20″)
Compare to March 15/13
If you haven’t seen this video yet, it may just inspire you to sign up for the Open!
[youtube=https://www.youtube.com/watch?v=q0nQvLJXFi8&feature=youtu.be]
WU x 1 + 15 Box Jumps + 50 Double Unders
Group WU
Deadlift x 10
95-105-115-125
WOD: “Open 13.2″
AMRAP 10 mins
– 5 Shoulder to Overhead (85#)
– 10 Deadlift (85#)
– 15 Box jumps (24”) – step ups
Score: 6 + 9 Deadlift
First time doing step ups in a workout – I liked it. It helped me pick up the bar faster after the box.
DeadliftX10
95-100-110-120#
AMRAP 10mins
5 S2OH 65#
10 Deadlift
15 box jumps 20″
5 rounds + 9 BJ
Great morning class! Happy I got in, even if Anthony is a jerk
Going stir crazy at home.
Tabata squats/push-ups alternating
72 squats, 45 push-ups
30 second rest
2 mins plank
30 sec plank
Tabata repeated
71 squats, 42 push-ups
Deadlift x 10
115# 125# 140# 150#
AMRAP 10mins RX
5 S2OH @ 85#
10 Deadlift
15 box jumps 20″
4 rounds and 4 BJ’s
Fun class – glad I made it in before the shit storm!
Thanks Mario
M+WU+15 box jumps
Group Mob
Deadlift x10
47-52-57-62%
65-70-75-80lb
Wod: Open 13.2
AMRAP 10 mins
5 S2OH 65% 50lb
10 deadlifts
15 box jumps 20″ (did not step any)
Total: 4 rounds and 14 reps
Cashout: sleepwalker 2×20 per leg
Mob + Quick WU
Deadlift x 10
60-65-70-80# (wanted to do 80# to grow over Jan 6 DLx10 where I finished at 75#).
WOD Open 13.2
AMRAP 10mins
5 S2OH @ 55#
10 Deadlift
15 box jumps 18′ (I think? Small box!)
4 rounds and 9 BJ’s
Glad I made it in! Thanks Mario really appreciate it!
Ha nice try to ‘me’ … pretty sure that box is 12in.
Small is 12, black is 18, orange is 20 🙂
Thank you!! 🙂
Super fun 7am this morning with great people. Well except Anthony.
Strength Deadlift x10
195-205-225-245
WOD 13.2
5 shoulder to overhead 85#
10 deadlifts
15 box jumps(steps allowed)
Total: 6 rounds + 5 s2oh
2013 was the first games I participated in and 13.2 was the first WOD I ever completed in the “games atmosphere”. It was nerve wrecking but EXHILARATING! If you think you push yourself to the max every workout now, you need to sign up for the Games to see what you really are capable of! I scored 7 rounds and 2 box jumps that day which after redoing it today I can’t believe that was possible ha.
SIGN UP!!
It was supposed to be 75# so yay 10# PR?!
Ha oops. It was written on the board as 85#. I think. 7am is early….
WU x 1 + 15 Box Jumps
Dead Lifts x 1085-95-100-110
10 Min AMRAP
5 Shoulder to OH (Push Jerks) @ 65#
10 Dead Lifts @ 65#
15 Box Jumps. 20″ box. All jumps, no step ups
5 Rounds + 5 Push Jerks = 155 Reps
My 13.2 score was substantially better (220, I think). Today I used 10# less but jumped the box instead of stepping it, which gassed me. That’s my “excuse” anyway.
A small 6 a.m. this morning. Glad that Vincent was there to WOD with me.
Hate to miss this one, I think I’ll do it at the nooner open gym tomorrow! Hmmm. Who will do it with me? 🙂
I will! 🙂
I’ve recruited a few more. 🙂
I may be at the Open gym but I won’t be doing this WOD
At home WOD (motivated by Aliana)
50 air squats
50 burpees
50 Situps
50 pushups
2 minute plank
Run 2 miles
Time: 48:18