Warm up with knee tucks and toes to rings. These felt good today until Mario informed me it’s toe THROUGH rings lol
Split jerks X2 with Heather
75-85-90-95-100x1PR, 100X2 last one was a bit of a press
5#PR and couldn’t be happier with it!!
4 rep PR happy with that! Thanks for the tips Kevin, the push Amanda and the encouragement Kevin M. you were right! I really enjoyed this WOD! All about pacing for me (I’m not so great at pacing).
Mob + WU x2
Strength: Split Jerk X2 …
45#,55#,65#,75# – annnnd that was that 🙂
WOD
Open 11.3
AMRAP 5 min
1 Squat Clean @ 40#
1 Push Jerk
Score 40.
Had a tough time trying to figure out a good spot with weight this am; should have asked (I do every other day, not sure what happened today?) anyways felt a little off, but happy nonetheless’ish 😉
mob wux1
group mob
split jerk x2
95×2 5 set
WOD 11.3
AMRAP 5 min
1x squat clean 95#
1x jerk
22 round 44 rep
first time doing squat clean since Oct
angle felt good
Ryan
– Mob
– WUx1
Split jerk x2…
75×5-95×2-115-125-135-145-155(PR for reps)-165×1(10# PR, x2 wasn’t happening)
WOD at 115# = 44ish reps (I counted to 22, but I’m not confident that number represents the number of clean & jerks completed)
Cara
Split Jerk – Heavy double
85×2-95×2-105×2-115×2-125×2(PR)-130×2(PR)
15# PR going by the last time I tested my C&J 1RM of 115# in November
WOD:
AMRAP in 5 min
1 Squat Clean @ 95#
1 Jerk
21 rds even = 42 reps
Thanks Mario!
ps – I think this confirms I’ll attempt Grace Rx next time…someone hold me to it haha (Amanda…)
@ nooner open gym yesterday
Snatch up to 95# for some footwork technique
WOD Rx
20 + 1 clean
6 rep PR from Dec 2012 (14 + 1 Clean). Enjoy this WOD everyone!
Nice PR!!!!!!
Mob. and WUx 2
Ring Rows @ 4 feet-6, 3 feet-4, then 5 and 5
Group WU
Split Jerk
2x (#85, 90, 95, 100, 105)
WOD: 11.3 Amrap 5 min.
1 Squat Clean #75
1 Jerk
Score: 21 rounds or 42 reps
Thanks Mario!!! Nice small class today 🙂 Great job everyone!!
Mobility
WU x 2
Group Mobility
Strength: Split Jerk x 2 (from the floor)
55, 65, 75, 75, 85, 95#
WOD: AMRAP in 5 min
1 Squat Clean @75#
1 Jerk
Total: 27 rounds/54 reps
Thanks for your tips Mario. Good job everyone 🙂
Fast AND strong! Great job
Love the picture! 🙂 That is what the open is all about
Mobility
WU x 2
Group Mobility
Strength: Split Jerk x 2
75-85-90-95# Stopped there to be on the safe side. Next time, go for 110-115#.
WOD @ 65#
Total: 54 reps
Clustered the first 7 rounds…fun, but not functional. Then started jerking, then split jerking.
BONUS: Both shoulders feels great!! Woohoo!! Next time, use actual 70%!
I assume you didn’t look back at the last time you did it. That’s a 5# and 24 rep PR.:)
It is?!?!? I really should start checking that stuff. (This is why I need you to manage my life.)
Nvm….I confused reps and rounds. But it is a weight pr.….lol.
I LOVE that picture. 🙂
Preamble – I hate repeat Open WODs.
Split Jerk x2
125-165-195-215-230 (pr for reps)
11.3 Rx’d
23 rounds (46 reps)
3 reps shy of PR.
Good pace starting out (1/10sec), then legs gave out for the jerks. Hard to push through the pain when there isn’t 70+ people yelling at you.
Cashout – accumulated 60 feet of handstand walking
5 non-false grip muscle-ups
If you want to get better at something, doing when you’re tired is the answer!
Good work Ninja
I miss handstand walking 🙁
Warm up with knee tucks and toes to rings. These felt good today until Mario informed me it’s toe THROUGH rings lol
Split jerks X2 with Heather
75-85-90-95-100x1PR, 100X2 last one was a bit of a press
5#PR and couldn’t be happier with it!!
Shhh! Keep it down!
I’ll try harder
Great job Vanessa 🙂
Nice PRs all around Vanessa! Another challenger with huge results!
WU+Mob x 2
Spilt Jerk x 2
65-95-105-115-125-135-140-145-155, last set was not solid landing
WOD: “Open 11.3”
AMRAP 5 min
1x Squat Clean
1x Jerk
140#
36 reps
WU+Mob x 2
Spilt Jerk x 2
55-75-85-95-105-115
WOD: “Open 11.3″
AMRAP 5 min
Rx
20 reps
4 rep PR happy with that! Thanks for the tips Kevin, the push Amanda and the encouragement Kevin M. you were right! I really enjoyed this WOD! All about pacing for me (I’m not so great at pacing).
Split jerk
2x 55,65,75,85,95,100
Wod AMRAP 5 min
1 squat clean
1 push jerk
Total : 25 rounds -50 reps
Great class Mario! Good job everyone!
Oops wod -75#
Also love this picture! This picture embodies the support that everyone gives and receives at the Open!
Group Mobility
Strength: Split Jerk x 2 (from the rack)
95-115-135-145-155#
WOD: AMRAP in 5 min
1 Squat Clean @110#
1 Jerk
Total: 18 rounds/36 reps. 4 rounds less than last time but 15# more.
Thanks for coaching, Kevin.
WOD rx’d: 14 rounds (28 reps)
It’s a 5 round/10 rep PR!
My very favorite WOD of all time. Made a plan for pacing and was just one rep shy of my goal. Really happy!
Nice PR! It was a FUN WOD!
Nice job Amanda. Serious PR!
Mobility
WU x 1
Group Mobility
Strength: Push Press x 2
95×5
115×5
135×3
155×2
175xF
165×1
WOD: AMRAP in 5 min
1 Power Clean @95#
1 Push Press
Total: 32 rounds /64 reps
Push Jerks X 2
135-155-175-185-195
WOD – Rx’d
Score = 40 reps (20 Rds)
6 rep PR over April 17/2014
Stuck to my plan of 1 Rd every 15 seconds basically, had one failed squat clean.
Thanks for the class Kevin!!!
Great job Jeff! I had a failed squat clean too “shakes fist!”
Mob + WU x2
Strength: Split Jerk X2 …
45#,55#,65#,75# – annnnd that was that 🙂
WOD
Open 11.3
AMRAP 5 min
1 Squat Clean @ 40#
1 Push Jerk
Score 40.
Had a tough time trying to figure out a good spot with weight this am; should have asked (I do every other day, not sure what happened today?) anyways felt a little off, but happy nonetheless’ish 😉
Thanks Mario, fun class!
Nice results Christie!
Thank you!
Mob
WU x2
Group Mob
Split Jerk x2
55#-65-75-80-85-90
WOD: Open 11.3
AMRAP 5 mins
1 xSquat Clean (#60)
1 xJerk
Total: 42 rep-21 rounds
mob wux1
group mob
split jerk x2
95×2 5 set
WOD 11.3
AMRAP 5 min
1x squat clean 95#
1x jerk
22 round 44 rep
first time doing squat clean since Oct
angle felt good
– Mob
– WUx1
Split jerk x2…
75×5-95×2-115-125-135-145-155(PR for reps)-165×1(10# PR, x2 wasn’t happening)
WOD at 115# = 44ish reps (I counted to 22, but I’m not confident that number represents the number of clean & jerks completed)
Split Jerk – Heavy double
85×2-95×2-105×2-115×2-125×2(PR)-130×2(PR)
15# PR going by the last time I tested my C&J 1RM of 115# in November
WOD:
AMRAP in 5 min
1 Squat Clean @ 95#
1 Jerk
21 rds even = 42 reps
Thanks Mario!
ps – I think this confirms I’ll attempt Grace Rx next time…someone hold me to it haha (Amanda…)
Gladly!! 🙂
HOLY, Heavy jerks, great job!!
Your jerk #’s!!!
Holy jerk numbers! Nice 🙂
Wow Cara! Incredible numbers! Your strength is awesome 🙂
Impressive numbers on the WOD and the clean & jerks Cara.
Thanks ladies! 🙂
WU x 1
Split Jerk x 2
65-75-85-95-105-110
These felt great & getting closer to getting back to my jerk PR weight of 120. I doubted myself & didn’t go for it & regret it now.
WOD at 95#
12 rounds = 24 reps.
First heavy (well heavy for me, anyway) in quite awhile. Felt good to grunt 🙂 Nice having Chantal there to grunt along with me.
My pleasure! Lol
mobility
Wux1
Split Jerksx2
135-185-205-225-235-240
WOD
26 Rounds= 52 Reps RX
Wod rx’d – 18 rounds (36 reps). 2 rep
PR, I’ll take it!
Mob. and WUx 2
Group WU
Split Jerk
2x (#45,55,60,65,70)
WOD: 11.3 Amrap 5 min.
1 Squat Clean #45
1 Jerk
Score: 20 rounds or 40 reps
Spilt jerk x 2
work up to heavy set
WOD open 11.3
AMRAP in 5 mins
1 squat clean
1 x jerk 35#
34 reps
Wux2
Split Jerksx2
45-95-105-110-115-120-125-130
WOD
22 Rounds= 44 reps
Feb 25
AMRAP 5 Min
@ 85#
– 1 Squat Clean
– 1 Jerk
Total: 22 Rounds (44 Reps)