EMOM of hang squat cleans up to 95#. Not close to a PR, but did the squat cleans anyway to work on the squat part 😉
Thanks Kevin!
Fred
EMOM for 30 minutes of:
1 Hang Power Cleans
Leveled up to hang sqaut cleans… got to 185# within 20 reps and worked on technique (90% of 1RM of 205#)
Failed a couple of reps, @ 180 & 185#. Early pull and not fully extended.
Hang squat cleans up to 115#.
Hindsight is 20/20.. I could have/should have gone a little heavier. Still had so much fun – it was a really fun class!
Del
EMOM for 30 minutes of:
1 Hang Power Cleans
95-100-105-110-115-120-125-130-135-140-145-150-155-165-170-175-180-185-190-200-205f-205-205f-205-205-205f-205-205f-205-205
Cool EMOM – got to work on heavy technique which i haven’t done for a long time.
1 mile 9:16 and some biking
Rob C
EMOM for 30 minutes of:
1 Hang Power Cleans
65-85-95-105-115-125-135-135-145-145-155-155-165-165-170-170-175-175-185-185-190-190-195-195-200-200-205-205-205-215
EMOM for 30 minutes of:
1 Hang Power Cleans
Started at 95. Increased in #5 increments to 225. Then did 235-245-265(f). Cleaned it but couldn’t stand it up. Need to front squat more.
*Level up by performing Hang Squat Cleans
GillesGautreau
mob wux1
hang power clean review
EMOM for 30 min
1 hang power clean
65 to 155
Derek
EMOM
Hang squat cleans
Started at 75lb built up slowly to 225 lb
Match PR of 225lb but got a PR as I hang squat cleaned .
Lost hook grip on last attempt.
Thanks Shane.
Mario Richard
EMOM for 30 minutes of:
1 Hang Power Cleans
Started at 95. Increased in #5 increments to 230 then failed 235 twice at the end.
230# is a PR!
Mario Richard
I did hang squat cleans the whole way.
Heidi
EMOTM for 30 Min.
Hang Squat Cleans
1 – 55#
2 & 3 – 65#
4 to 6 – 75#
7 to 9 – 80#
10 to 12 – 85#
13 to 15 – 90#
16 to 18 – 95#
19 to 21 – 100#
22 to 24 – 105#
25 to 27 – 110#
28 to 30 – 115#
Lifts felt good, The 5# jumps were a good plan. Try a little bit heavier next time.
Shane Hayes
Wod as hang squat cleans
95/115/115/135,145,155,165,175,185,195,205,215,225,235,245,250
255,260,265,270,275,280 felt great
285 over pulled and fell on my butt
285 couldn’t stand it
285 f
275.hard
275 f
245 easy
255 f, tired…. Lol
280 is a pr from the hang
Great class Cara!!
Nice work everyone!!
Kelly B
1:1 with Kevin
Crossover Symmetry
Hip Halo
Muscle Clean x 5
35-45-55#
Tall Clean x 3
35-45-45-50-55-60#
OG with Rino
500m row
Back Squats x 5
85-85-115-115-135-135
Russian Twists @ 25# in between sets
20,20,20,20,20,20
Sandbag pulls (40#)
70
Monthly 500 Cal Assault Bike ✔️
46:12 – 2:52 min PR ✔️
When did we do that EMOM last?
Nov.30, 2018 – We did it with Power Cleans
EMOM for 30 minutes of 1 Hang Power Cleans
35 to 75#
10# PR
Thanks for the tape Shane!
EMOM for 30 minutes of 1 Hang Power Cleans
75 to 135# as Hang Power Cleans
135 to 170# as Hang Squat Cleans
Note:Next time try to finish around 185#
Thanks Shane!
EMOM of hang squat cleans up to 95#. Not close to a PR, but did the squat cleans anyway to work on the squat part 😉
Thanks Kevin!
EMOM for 30 minutes of:
1 Hang Power Cleans
Leveled up to hang sqaut cleans… got to 185# within 20 reps and worked on technique (90% of 1RM of 205#)
Failed a couple of reps, @ 180 & 185#. Early pull and not fully extended.
EMOM for 30 min
Hang Squat Cleans! (slow build up)
95-95-95-105-105-105-115-115-125-125-135-140-145-150-155
160-165-170-175-180-185-190-195-200-205-210-215-220-225(f)-225
Fun class! Thanks for all the tips Kevin!
Hang squat cleans up to 115#.
Hindsight is 20/20.. I could have/should have gone a little heavier. Still had so much fun – it was a really fun class!
EMOM for 30 minutes of:
1 Hang Power Cleans
95-100-105-110-115-120-125-130-135-140-145-150-155-165-170-175-180-185-190-200-205f-205-205f-205-205-205f-205-205f-205-205
Cool EMOM – got to work on heavy technique which i haven’t done for a long time.
1 mile 9:16 and some biking
EMOM for 30 minutes of:
1 Hang Power Cleans
65-85-95-105-115-125-135-135-145-145-155-155-165-165-170-170-175-175-185-185-190-190-195-195-200-200-205-205-205-215
1 mile run – 9:16
EMOM for 30 min
Hang Squat Cleans! (slow build up)
95-95-95-115-115-115-125-125-125-135-135-135-145-145-155-155-165-165-175-175-185-185-195-205-215-215-225(f)-225(f )-225 success
30# PR on hang cleans (power or squat)
EMOM for 30 minutes of:
1 Hang Power Cleans
Started at 95. Increased in #5 increments to 225. Then did 235-245-265(f). Cleaned it but couldn’t stand it up. Need to front squat more.
*Level up by performing Hang Squat Cleans
mob wux1
hang power clean review
EMOM for 30 min
1 hang power clean
65 to 155
EMOM
Hang squat cleans
Started at 75lb built up slowly to 225 lb
Match PR of 225lb but got a PR as I hang squat cleaned .
Lost hook grip on last attempt.
Thanks Shane.
EMOM for 30 minutes of:
1 Hang Power Cleans
Started at 95. Increased in #5 increments to 230 then failed 235 twice at the end.
230# is a PR!
I did hang squat cleans the whole way.
EMOTM for 30 Min.
Hang Squat Cleans
1 – 55#
2 & 3 – 65#
4 to 6 – 75#
7 to 9 – 80#
10 to 12 – 85#
13 to 15 – 90#
16 to 18 – 95#
19 to 21 – 100#
22 to 24 – 105#
25 to 27 – 110#
28 to 30 – 115#
Lifts felt good, The 5# jumps were a good plan. Try a little bit heavier next time.
Wod as hang squat cleans
95/115/115/135,145,155,165,175,185,195,205,215,225,235,245,250
255,260,265,270,275,280 felt great
285 over pulled and fell on my butt
285 couldn’t stand it
285 f
275.hard
275 f
245 easy
255 f, tired…. Lol
280 is a pr from the hang
Great class Cara!!
Nice work everyone!!
1:1 with Kevin
Crossover Symmetry
Hip Halo
Muscle Clean x 5
35-45-55#
Tall Clean x 3
35-45-45-50-55-60#
OG with Rino
500m row
Back Squats x 5
85-85-115-115-135-135
Russian Twists @ 25# in between sets
20,20,20,20,20,20
Sandbag pulls (40#)
70