Only 1 spot left for the second 3-hour clinic coming up on Feb.28. It will help you improve your snatch and clean & jerk. Let our amazing coaches, Shane and Amanda, teach you progressions, show you common faults and fixes, and give you personalized feedback on your olympic lifts. This will be very hands-on, so come prepared to move.
Bench Press x3
60-65-70-75-80-85%
NFT:
5 rounds
5 Strict Dips
5 Strict C2B Pullups
MOB + WU
Group WU
Bench Press x 3
60-65-70-75-80-85%
135# – 145# – 165# -175# – 180# – 185#
NFT – 5 rounds
5 Strict Dips – 1 set on Rings, 4 sets on bars
5 Strict C2B Pullups – Laid out Ring Rows
Bench Press x 3
60-65-70-75-80-85%
135# – 145# – 155# -170# – 180# – 190#
NFT – 5 rounds
5 Strict Dips
BW – 20# – 35# – 35# – 20#
5 Strict C2B Pullups
BW – 20# – 20# – 20# – 20#
Doing strict dips with a hollow hold was harder than expected.
Fun Class!
WUX 2
Bench Press x 3
60-65-70-75-80-85%
35#-40#-45#-50#-55#-65# (made 2 reps)
WOD:
Not for time
5 rounds
5 Strict Dips (Paralettes)
5 Strict C2B Pullups (ring rows)
Will definitely feel that one tomorrow! 🙂
MOB WU
Group WU
Bench Press x 3
60-65-70-75-80-85%
135# – 145# – 165# -175# – 180# – 185#
NFT – 5 rounds
5 Strict Dips
5 Strict C2B Pullups – chin-ups
WUX 2
Shoulder fun with Coach Patrick
Bench Press x 3
60-65-70-75-80-85%
40, 45, 50, 55, 60, 65
WOD:
Not for time
5 rounds
5 Strict Dips (Paralettes, legs out straight)
5 Strict C2B Pullups (Ring Rows, first set from feet on the floor, remaining sets on the small box except the last two reps – my arms were noodles)
Fun class, thanks Patrick.
Mob + WU (12 rep)
Group Mob and WU
Bench Press x3
60-65-70-75-80-85%
55 – 60 – 65 – 70 – 75 – 80 – 85#
NFT:
5 rounds
5 Assisted Ring Dips
5 Ring Rows feet very far out
Bench press
60: 185#
65: 205#
70: 225#
75: 240#
80: 255#
WOD 5 ring rows and 5 ring dips for 5 sets ( first 2 sets did two pull ups trying to reach below collar bone… Still hasn’t happened….needs much work)
M+WU
Group WU
Bench Press x3
50-55-60-65-70-75%
50-55-60-65-70-75lb
NFT:
5 rounds
5 assisted ring dips
5 ring rows
WUx1
Group WU
Bench Press x 3
135-155-170-185-190-200
NFT – 5 rounds
5 assisted Dips due to shoulder pain
5 Strict Pullups
Bench Press x 3
60-65-70-75-85-95
Cashout NFT
5 Rounds
5 Strict Ring Dips
5 Strict C2B Chin Up
Thanks for the moral support at the end Gilles, Bob, & Jackie! The last set of ring rows was way harder than the first. My shoulders are sore!
Great morning at the gym. After being under the weather & taking a couple of days off, it was great to come back to a strength day.
mob wux1
group mob
bench press x 3
110-120-130-140-150-160-170
not for time
5 round
strict ring dip
strict ring row with small box
bench press x3
60-65-70-75-80-85%
85-95-100-105-110-115#
5 rounds
5 assisted dips (feet behind)
5, 5 second negative pullups
Great Wednesday night as always, even CAM graced us with his presence!
Thanks Mandy!
Bench Press x3
60-65-70-75-80-85%
35# – 40# – 45# – 50# – 55# – 60# – 65#
NFT:
5 rounds
5 assisted Dips – feet behind
5 Ring rows with feet far out