Only 1 spot left

Only 1 spot left for the second 3-hour clinic coming up on Feb.28. It will help you improve your snatch and clean & jerk. Let our amazing coaches, Shane and Amanda, teach you progressions, show you common faults and fixes, and give you personalized feedback on your olympic lifts. This will be very hands-on, so come prepared to move.

REGISTER HERE

Bench Press x3
60-65-70-75-80-85%

NFT:

5 rounds
5 Strict Dips
5 Strict C2B Pullups

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13 thoughts on “Only 1 spot left”

  1. MOB + WU

    Group WU

    Bench Press x 3
    60-65-70-75-80-85%
    135# – 145# – 165# -175# – 180# – 185#

    NFT – 5 rounds
    5 Strict Dips – 1 set on Rings, 4 sets on bars
    5 Strict C2B Pullups – Laid out Ring Rows

  2. Bench Press x 3
    60-65-70-75-80-85%
    135# – 145# – 155# -170# – 180# – 190#

    NFT – 5 rounds

    5 Strict Dips
    BW – 20# – 35# – 35# – 20#

    5 Strict C2B Pullups
    BW – 20# – 20# – 20# – 20#

    Doing strict dips with a hollow hold was harder than expected.

    Fun Class!

  3. WUX 2

    Bench Press x 3
    60-65-70-75-80-85%

    35#-40#-45#-50#-55#-65# (made 2 reps)

    WOD:
    Not for time
    5 rounds
    5 Strict Dips (Paralettes)
    5 Strict C2B Pullups (ring rows)

    Will definitely feel that one tomorrow! 🙂

  4. MOB WU

    Group WU

    Bench Press x 3
    60-65-70-75-80-85%
    135# – 145# – 165# -175# – 180# – 185#

    NFT – 5 rounds
    5 Strict Dips
    5 Strict C2B Pullups – chin-ups

  5. WUX 2

    Shoulder fun with Coach Patrick

    Bench Press x 3
    60-65-70-75-80-85%

    40, 45, 50, 55, 60, 65

    WOD:
    Not for time
    5 rounds
    5 Strict Dips (Paralettes, legs out straight)
    5 Strict C2B Pullups (Ring Rows, first set from feet on the floor, remaining sets on the small box except the last two reps – my arms were noodles)

    Fun class, thanks Patrick.

  6. Mob + WU (12 rep)

    Group Mob and WU

    Bench Press x3
    60-65-70-75-80-85%
    55 – 60 – 65 – 70 – 75 – 80 – 85#

    NFT:

    5 rounds
    5 Assisted Ring Dips
    5 Ring Rows feet very far out

  7. Bench press
    60: 185#
    65: 205#
    70: 225#
    75: 240#
    80: 255#

    WOD 5 ring rows and 5 ring dips for 5 sets ( first 2 sets did two pull ups trying to reach below collar bone… Still hasn’t happened….needs much work)

  8. M+WU
    Group WU

    Bench Press x3
    50-55-60-65-70-75%
    50-55-60-65-70-75lb

    NFT:
    5 rounds
    5 assisted ring dips
    5 ring rows

  9. WUx1
    Group WU

    Bench Press x 3
    135-155-170-185-190-200

    NFT – 5 rounds
    5 assisted Dips due to shoulder pain
    5 Strict Pullups

  10. Bench Press x 3
    60-65-70-75-85-95

    Cashout NFT
    5 Rounds
    5 Strict Ring Dips
    5 Strict C2B Chin Up

    Thanks for the moral support at the end Gilles, Bob, & Jackie! The last set of ring rows was way harder than the first. My shoulders are sore!

    Great morning at the gym. After being under the weather & taking a couple of days off, it was great to come back to a strength day.

  11. mob wux1
    group mob
    bench press x 3
    110-120-130-140-150-160-170
    not for time
    5 round
    strict ring dip
    strict ring row with small box

  12. bench press x3
    60-65-70-75-80-85%
    85-95-100-105-110-115#

    5 rounds
    5 assisted dips (feet behind)
    5, 5 second negative pullups

    Great Wednesday night as always, even CAM graced us with his presence!
    Thanks Mandy!

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