14 thoughts on “Only 3 days left”

  1. CW x 3
    Strength: Front Squat (5-5-5-5-5)
    45lbs, 55lbs, 65lbs, 75lbs, 85lbs

    WOD: Row 2k
    Time: 9:01

    -I was not looking forward to this workout…when I saw the WOD I want to go back to bed.
    -Great job Sara and Heather. 🙂

  2. Heather (Mum)

    CFWU X 3
    Strength 5-5-5-5-5
    Back Squat
    45-55-65-75(4)

    Row 2 km Time 10:34.2 PR

    Great rowing Sara and Gillyon.

  3. well guess i have to cancel again my mom was suppost to come home today but shes staying in sussex an extra day so i have no way there cyas tommarow night… hopfully

    1. hahahahahahahaha! I LOVE IT. 🙂
      I think I like your and Dave’s version better though.

    2. HAHAHAH!!! Business socks!!
      That’s Hilarious!!
      But like Gillyon said, the camping version was even funnier!! lol

  4. It may be worth the investment!!! Also, in case a medic is required for Scott, let them know that he is not a child, just a small adult!

  5. Did hang power cleans today.

    135
    145
    155
    165
    175
    185
    195(f)
    Got angry, so I did 195 again for a PR!

    Excellent 2k rows by everyone!

  6. It was great to finally see someone else do the workout while I’m not doing it! makes it a little more entertaining plus it helps me to try and remember my form and what I should be doing. Congrats to those hockey guys they really pushed hard.

    See ya on Saturday nice and early!

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