Row 2000m for time
Atlantic Hopper Event – Saturday, July 18, 10am
***Hoodies are in!
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CW x 3
Strength: Front Squat (5-5-5-5-5)
45lbs, 55lbs, 65lbs, 75lbs, 85lbs
WOD: Row 2k
Time: 9:01
-I was not looking forward to this workout…when I saw the WOD I want to go back to bed.
-Great job Sara and Heather. 🙂
CFWU X 3
Strength 5-5-5-5-5
Back Squat
45-55-65-75(4)
Row 2 km Time 10:34.2 PR
Great rowing Sara and Gillyon.
Woohoo, only 48 hours before we start the Hopper Event! 😀
well guess i have to cancel again my mom was suppost to come home today but shes staying in sussex an extra day so i have no way there cyas tommarow night… hopfully
Hey Gillyon and MC…it’s business time! http://www.youtube.com/watch?v=WGOohBytKTU
hahahahahahahaha! I LOVE IT. 🙂
I think I like your and Dave’s version better though.
HAHAHAH!!! Business socks!!
That’s Hilarious!!
But like Gillyon said, the camping version was even funnier!! lol
Are you going to have security at the event? Some of our competitors are getting a little ugly … not sure I can contain them …
I’d have to up the fee to $20 to have security!
It may be worth the investment!!! Also, in case a medic is required for Scott, let them know that he is not a child, just a small adult!
Tony – I’ll let them know! Ahahha!
Did hang power cleans today.
135
145
155
165
175
185
195(f)
Got angry, so I did 195 again for a PR!
Excellent 2k rows by everyone!
CFWU x3
Strength: Push Jerk: 75, 95, 105, 115, 135 (pr)
Row 2k
Time: 7:55.6
It was great to finally see someone else do the workout while I’m not doing it! makes it a little more entertaining plus it helps me to try and remember my form and what I should be doing. Congrats to those hockey guys they really pushed hard.
See ya on Saturday nice and early!