Only 20 Minutes of Work ¯\_(ツ)_/¯By Kevin Wood / December 6, 2021 December 6, 2021 EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders 2000 classes deserves a celebration!
Amanda Hunt December 6, 2021 at 7:49 am Mobility and Warm-up Strength EMOM for 10 min 1 Power Snatch + 1 OHS 35# (wu) – 55# x 2 – 65# x 2 – 75# x 6 WOD 24 American KBS (35#) 12 Box Jump Overs (20″) 50 Single Under’s *completed 4 Rounds + 8 AKBS Thanks Kevin!!
Kelly B December 6, 2021 at 10:23 am EMOM for 10 min 1 Snatch + 1 OHS 45-50-55#x8 AMRAP in 10 min 24 American KBS (@35#) 12 Box Jump Overs (@20”) 50 Single Unders Total: 4 rounds + 5 box jump overs Thanks Kevin!
John Gunn December 6, 2021 at 11:00 am EMOM for 10 min 1 Power Snatch + 1 OHS 45 – 65 – 65 – 70 – 75 – 75 – 80 – 80 – 85 – 85 Thanks for the correction, Kevin! It really helped! AMRAP in 10 min 20 American KBS 50# 10 Box Jump Overs 24″ 50 Single Unders 3 rounds + 3 box jump overs Grip still haven’t recovered from Friday, the KBS were rough, and for some reason the 24″ felt more like 30″ on every jump today…oof
Kevin December 6, 2021 at 2:01 pm Snatch + OHS 75-95-105-115-115-125-125-135-145-155 Wod as posted 5 rounds + 22 KBS
Kristen December 6, 2021 at 2:15 pm Snatch + OHS 40-45-55-55-60-60-60-65-65-65 AMRAP 24 American KBS 35# 10 Box Jump Overs 50 Singles
Jeff.Leger December 6, 2021 at 2:31 pm Snatch + OHS 65-85-95-95-105-115-125-135-145-155 Wod as posted 5 rounds + 15 KBS @ 53# Wendy beat me. She finished 6 rounds. 😊
Amanda December 6, 2021 at 2:35 pm Snatch + OHS up to 85# WOD as posted 4 rounds + 4 KBS What a fun class! Lots of my favorite things
Jordan Sanipass December 6, 2021 at 2:37 pm Power snatch + OHS 65, 75, 80, 85, 90, 95 100, 105, 105, 110 Wod as is. 5 rounds + 15 AKBS
Fred December 6, 2021 at 2:39 pm EMOM for 10 min 1 Snatch + 1 OHS Scaled to 3 hang snatches: 75-95-105-110# AMRAP in 10 min 24 American KBS (50/35#) 12 Box Jump Overs (24/20”) 50 Single Unders Score: 4 rounds + 11 KBS
Jeff.Leger December 6, 2021 at 5:19 pm Snatch+ OHS Worked up to 155# in 10# increments Wod as prescribed 5 + 15 @ 53lbs all unbroken
Ang December 6, 2021 at 6:01 pm EMOM for 10 mins 1 Power Snatch + 1 OHS 55-55-60-60-65 x6 ***modified for home AMRAP in 10 mins 20 KBS (25# plate) 10 Box Steps @24” 100 singles 4 rounds + 10 KBS
Frank December 6, 2021 at 9:06 pm EMOM for 10 min 1 Snatch + 1 OHS 65-75-85-95-95-105-105-115-115-125 AMRAP in 10 min 20 American KBS (@50#) 10 Box Jump Overs (@24”) 50 Single Unders Total: 4 rounds + 6 kbs
Laura December 7, 2021 at 12:12 pm EMOM for 10 min 1 Snatch + 1 OHS Stayed at 55#. These felt awkward. AMRAP in 10 min 24 American KBS (35#) 12 Box Jump Overs (20”) 50 Single Unders Did a crappy job on this, 3 rounds and a few KBS. Mind was messing with me jumping on the small orange box 🤦🏼♀️
Heidi December 15, 2021 at 2:08 pm EMOM for 10 min 1 Snatch 45-50-55-55-60-60-65-65-70-70-70 AMRAP in 10 min 20 KBS (@35#) 1 B0ox Jump Overs (@20”) 50 Single Unders Total: 4 rounds + 3 KBS
Neil January 9, 2022 at 11:12 pm EMOM for 10 min 1 Snatch 45-65-75-95-95-95-95-95-95-95 AMRAP in 10 min 20 AKBS 35# 10 Box Jump Overs 24″ 50 SUs 4rds + 19 AKBS
Mobility and Warm-up
Strength
EMOM for 10 min
1 Power Snatch + 1 OHS
35# (wu) – 55# x 2 – 65# x 2 – 75# x 6
WOD
24 American KBS (35#)
12 Box Jump Overs (20″)
50 Single Under’s
*completed 4 Rounds + 8 AKBS
Thanks Kevin!!
EMOM for 10 min
1 Snatch + 1 OHS
45-50-55#x8
AMRAP in 10 min
24 American KBS (@35#)
12 Box Jump Overs (@20”)
50 Single Unders
Total: 4 rounds + 5 box jump overs
Thanks Kevin!
EMOM for 10 min
1 Power Snatch + 1 OHS
45 – 65 – 65 – 70 – 75 – 75 – 80 – 80 – 85 – 85
Thanks for the correction, Kevin! It really helped!
AMRAP in 10 min
20 American KBS 50#
10 Box Jump Overs 24″
50 Single Unders
3 rounds + 3 box jump overs
Grip still haven’t recovered from Friday, the KBS were rough, and for some reason the 24″ felt more like 30″ on every jump today…oof
Snatch + OHS
75-95-105-115-115-125-125-135-145-155
Wod as posted
5 rounds + 22 KBS
Snatch + OHS
40-45-55-55-60-60-60-65-65-65
AMRAP
24 American KBS 35#
10 Box Jump Overs
50 Singles
Snatch + OHS
65-85-95-95-105-115-125-135-145-155
Wod as posted
5 rounds + 15 KBS @ 53#
Wendy beat me. She finished 6 rounds. 😊
Snatch + OHS up to 85#
WOD as posted
4 rounds + 4 KBS
What a fun class! Lots of my favorite things
Power snatch + OHS
65, 75, 80, 85, 90, 95
100, 105, 105, 110
Wod as is.
5 rounds + 15 AKBS
EMOM for 10 min
1 Snatch + 1 OHS
Scaled to 3 hang snatches: 75-95-105-110#
AMRAP in 10 min
24 American KBS (50/35#)
12 Box Jump Overs (24/20”)
50 Single Unders
Score: 4 rounds + 11 KBS
Snatch+ OHS
Worked up to 155# in 10# increments
Wod as prescribed
5 + 15 @ 53lbs all unbroken
EMOM for 10 mins
1 Power Snatch + 1 OHS
55-55-60-60-65 x6
***modified for home
AMRAP in 10 mins
20 KBS (25# plate)
10 Box Steps @24”
100 singles
4 rounds + 10 KBS
EMOM for 10 min
1 Snatch + 1 OHS
65-75-85-95-95-105-105-115-115-125
AMRAP in 10 min
20 American KBS (@50#)
10 Box Jump Overs (@24”)
50 Single Unders
Total: 4 rounds + 6 kbs
EMOM for 10 min
1 Snatch + 1 OHS
Stayed at 55#. These felt awkward.
AMRAP in 10 min
24 American KBS (35#)
12 Box Jump Overs (20”)
50 Single Unders
Did a crappy job on this, 3 rounds and a few KBS. Mind was messing with me jumping on the small orange box 🤦🏼♀️
EMOM for 10 min
1 Snatch
45-50-55-55-60-60-65-65-70-70-70
AMRAP in 10 min
20 KBS (@35#)
1 B0ox Jump Overs (@20”)
50 Single Unders
Total: 4 rounds + 3 KBS
EMOM for 10 min
1 Snatch
45-65-75-95-95-95-95-95-95-95
AMRAP in 10 min
20 AKBS 35#
10 Box Jump Overs 24″
50 SUs
4rds + 19 AKBS