EMOM for 10 min
1 Snatch + 1 OHS
AMRAP in 10 min
24 American KBS (50/35#)
12 Box Jump Overs (24/20”)
50 Single Unders
Only 20 Minutes of Work ¯\_(ツ)_/¯
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Mobility and Warm-up
Strength
EMOM for 10 min
1 Power Snatch + 1 OHS
35# (wu) – 55# x 2 – 65# x 2 – 75# x 6
WOD
24 American KBS (35#)
12 Box Jump Overs (20″)
50 Single Under’s
*completed 4 Rounds + 8 AKBS
Thanks Kevin!!
EMOM for 10 min
1 Snatch + 1 OHS
45-50-55#x8
AMRAP in 10 min
24 American KBS (@35#)
12 Box Jump Overs (@20”)
50 Single Unders
Total: 4 rounds + 5 box jump overs
Thanks Kevin!
EMOM for 10 min
1 Power Snatch + 1 OHS
45 – 65 – 65 – 70 – 75 – 75 – 80 – 80 – 85 – 85
Thanks for the correction, Kevin! It really helped!
AMRAP in 10 min
20 American KBS 50#
10 Box Jump Overs 24″
50 Single Unders
3 rounds + 3 box jump overs
Grip still haven’t recovered from Friday, the KBS were rough, and for some reason the 24″ felt more like 30″ on every jump today…oof
Snatch + OHS
75-95-105-115-115-125-125-135-145-155
Wod as posted
5 rounds + 22 KBS
Snatch + OHS
40-45-55-55-60-60-60-65-65-65
AMRAP
24 American KBS 35#
10 Box Jump Overs
50 Singles
Snatch + OHS
65-85-95-95-105-115-125-135-145-155
Wod as posted
5 rounds + 15 KBS @ 53#
Wendy beat me. She finished 6 rounds. 😊
Snatch + OHS up to 85#
WOD as posted
4 rounds + 4 KBS
What a fun class! Lots of my favorite things
Power snatch + OHS
65, 75, 80, 85, 90, 95
100, 105, 105, 110
Wod as is.
5 rounds + 15 AKBS
EMOM for 10 min
1 Snatch + 1 OHS
Scaled to 3 hang snatches: 75-95-105-110#
AMRAP in 10 min
24 American KBS (50/35#)
12 Box Jump Overs (24/20”)
50 Single Unders
Score: 4 rounds + 11 KBS
Snatch+ OHS
Worked up to 155# in 10# increments
Wod as prescribed
5 + 15 @ 53lbs all unbroken
EMOM for 10 mins
1 Power Snatch + 1 OHS
55-55-60-60-65 x6
***modified for home
AMRAP in 10 mins
20 KBS (25# plate)
10 Box Steps @24”
100 singles
4 rounds + 10 KBS
EMOM for 10 min
1 Snatch + 1 OHS
65-75-85-95-95-105-105-115-115-125
AMRAP in 10 min
20 American KBS (@50#)
10 Box Jump Overs (@24”)
50 Single Unders
Total: 4 rounds + 6 kbs
EMOM for 10 min
1 Snatch + 1 OHS
Stayed at 55#. These felt awkward.
AMRAP in 10 min
24 American KBS (35#)
12 Box Jump Overs (20”)
50 Single Unders
Did a crappy job on this, 3 rounds and a few KBS. Mind was messing with me jumping on the small orange box 🤦🏼♀️
EMOM for 10 min
1 Snatch
45-50-55-55-60-60-65-65-70-70-70
AMRAP in 10 min
20 KBS (@35#)
1 B0ox Jump Overs (@20”)
50 Single Unders
Total: 4 rounds + 3 KBS
EMOM for 10 min
1 Snatch
45-65-75-95-95-95-95-95-95-95
AMRAP in 10 min
20 AKBS 35#
10 Box Jump Overs 24″
50 SUs
4rds + 19 AKBS