funny I was wondering that. I was very disappointed but I walked out with my chin up and more motivated than ever to work on shoulders/upper body strength.
Ed
Keep it up, you are closer then ever now
Kevin
There are a few 5:30 spots open for today!
Darren
Please put me down for one Kevin. Thanks.
Jamie
Kevin, I still owe you 10 Burpees for explaining to Patrick something I am unable to achieve as of yet. Will be part of my warm up tomorrow.
Kevin
Thanks for your honesty!
…still 10 burpees
Jeff
Kevin, did the second shipment of CrossFit clothing arrive?
Mothers everywhere can totally relate to this one…only this usually happens when in the bathroom!
Andy
Hey Kevin, if you havent seen Jimmy Fallon’s version of “pants on the ground” check it out! He does it as Neil YOung! Just as catchy but in a different way…
MC
Warm up x 3 (the pullups are back…its hard on the grip after 3 weeks)
wod: 3 rounds of:
-10 Cleans and Jerks #95
-30 V-snap
Time: 7:10 min
That beat my Grace time by more than a minute…YAY!!
Sonia
Strength – push press
5×5 with 90lb
wod: 3 rounds:
10 clean and jerk (95lb)
30 situps (did 1st round and 1/2 of second with v-snaps instead)
Time: 6:39
sean
11 months till Christmas …what about summer :o)
Guy
Warm up x 3
Strength – Front Squat
5×95
5×115
5×125
5×135
5×140
3 rounds of:
15 Clean & Jerks (105#) – Yes, I thought it was 15. I just realized it was supposed to be 10!
30 Sit ups
Time – 12:21
Kevin
I just thought you were REALLY slow
Guy
Thanks coach!!
Kevin
You’d better be stretching right now!!
Anthony Bainbridge
Hey Kevin.
Kevin
Hi
MC
Kevin, hi!
Pierre
Kev, hi!
Liam
High!….errrr hi!
Heidi
Warm Up x 3
Strength: 5 Reps of Overhead Squats 45-50-55-60-65
WOD: 10 Cleans @ 65# (Didn’t do the Jerk)
30 sit ups
3 rounds. Time 6:09
Today was not my best day. Feeling a bit frustrated that I am still unable to get that 95lbs into a workout. Thanks Tracey for making me laugh…these puny arms will someday lift that! 🙂
Great job 6:30 crew. All the times were GREAT!
Marcel
Great time Gillyon and good job on the push jerk.
Jeff
WOD at Home:
50-40-30-20-10 reps of…
DB Lateral Raises (10# each hand)
Situps (straight leg)
Pushups
Time: 25:52
Ow.. my shoulders!
Pierre
What is lateral raises doing in your WOD??? Are you going to a Globo Gym now???
Jeff
This gym is only open on Mondays… has just one member… the trainer is not very creative… and has very limited equipment. Don’t worry. No threat to CrossFit Moncton.
Marcel
Hello, good evening, buenos tardes, bonsoir, oh and hi…Kevin!
Had to get in on this one too.
CFWU x3
Strength: 1-1-1-1-1
Shoulder Press: 65-85-95-115-125 failed — Shoulder is better, elbow still not there!
WOD: 3 rounds of
10 Clean and Jerk ** Subbed 20 KB swings w/35 lbs
30 Sit Ups
Time: 7:09
Catherine
Warm up X 3 (red band)
Strength: 3 X 3 X 3 X 3 X 3
Front Squat: 15 X 20 X 25 X 30 X 35
WOD: 3 rounds of
10 Clean and Jerk (35#)
30 Sit Ups
Time: 8:26
Great job everyone : )
Liam
WU x 3
Strength = Cleans x 3
3-3-3-3-3
65-75-85-90-95
Thanks for the help on my form coach P!
WOD: 3 rounds of
10 Clean and Jerk (95#)
30 Straight Leg Sit Ups
Time: 8:09
I felt good about RXing this one…. well lady RXing it…. until I saw Sonia’s time… and with V snaps… now I just feel like a little gurl… a sore and tired little gurl. *sigh* I want a pony.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warm up
Strength Shoulder press 1-1-1-1-1
135-155-160(PR)-165(F)-165(f) I really wanted 165 but I will take the 160 pr
3 Rounds for time of
135 pound Clean and jerk, 10 reps
30 Strait leg Situps
8:03 I was pushing for sub 8 but the sit ups just took to long! next time.
Really Kevin? Christmas? Good God!
Anyway, thanks again for letting me and Joel in last night. We really appreciate it.
Full Snatch (from ground), up to 75%:
35# 3x2reps
55# 1x2reps
65# 6x2reps
Power Clean & Jerk, up to 90%:
1PC + 2 Jerks, 6sets
65-85-100-110-115-120
Snatch Pull, up to 125%:
2-2-2-2
85-100-110-110
Back Squat, up to 70%:
2-2-2-2-2-2
85-105-125-135-135-135
Warm up
Front Squat 5-5-5-5-5
135-155-165-175-195
WOD: 8:55
Also wanted sub 8 should have pushed harder in the first 2 rounds think i could have got it. Good job today everyone.
CFWU x 3
Strength – Front Squat
1-1-1-1-1
135-145-165-185PR-195PR
WOD – 3 Rounds of:
10 Clean & Jerk 120lbs
30 Situps
Time: 9:55
Nice I didn’t know they were PRs man, they looked very good!
lol way to crank out 2 in a row looked like you could probly put even more up!
I need a spot @ 6:30 if anybody cancels 😛
You’re in!
Melanie needs a 6:30 spot also if another one opens up Kevin.
She’s in!
Shoulder Press 5-5-5-5-5
55-65-75-80-85
WOD: 3 rounds:
10 Cleasn & Jerks (7 reps of 135lbs and went down to 125lbs for the rest of the workout)
30 situps
time: 11:20
I think you can do this in the PM
funny I was wondering that. I was very disappointed but I walked out with my chin up and more motivated than ever to work on shoulders/upper body strength.
Keep it up, you are closer then ever now
There are a few 5:30 spots open for today!
Please put me down for one Kevin. Thanks.
Kevin, I still owe you 10 Burpees for explaining to Patrick something I am unable to achieve as of yet. Will be part of my warm up tomorrow.
Thanks for your honesty!
…still 10 burpees
Kevin, did the second shipment of CrossFit clothing arrive?
Nope
Kevin I will give up my 6:30 for a 4:15.
Kevin, …hi!
http://www.youtube.com/watch?v=cNkp4QF3we8
lmao!
classic 🙂
Mothers everywhere can totally relate to this one…only this usually happens when in the bathroom!
Hey Kevin, if you havent seen Jimmy Fallon’s version of “pants on the ground” check it out! He does it as Neil YOung! Just as catchy but in a different way…
Warm up x 3 (the pullups are back…its hard on the grip after 3 weeks)
wod: 3 rounds of:
-10 Cleans and Jerks #95
-30 V-snap
Time: 7:10 min
That beat my Grace time by more than a minute…YAY!!
Strength – push press
5×5 with 90lb
wod: 3 rounds:
10 clean and jerk (95lb)
30 situps (did 1st round and 1/2 of second with v-snaps instead)
Time: 6:39
11 months till Christmas …what about summer :o)
Warm up x 3
Strength – Front Squat
5×95
5×115
5×125
5×135
5×140
3 rounds of:
15 Clean & Jerks (105#) – Yes, I thought it was 15. I just realized it was supposed to be 10!
30 Sit ups
Time – 12:21
I just thought you were REALLY slow
Thanks coach!!
You’d better be stretching right now!!
Hey Kevin.
Hi
Kevin, hi!
Kev, hi!
High!….errrr hi!
Warm Up x 3
Strength: 5 Reps of Overhead Squats 45-50-55-60-65
WOD: 10 Cleans @ 65# (Didn’t do the Jerk)
30 sit ups
3 rounds. Time 6:09
KEVIN HI!! I am stretching.
CFWU x3
Strength: 3-3-3-3-3
Push Press: 55-60-65-70-75(1 only)
WOD: 3 rounds of
10 Clean and Jerk (55#)
30 Sit Ups
Time: 6:51
Kevin, Kevin, Kevin, Kevin, K, K, K, K, K, Kevi, Kevi, Kevi, Kevi, Kev, Kev, Kev, Kev………. HI 😀 !
CFWU x 3
Strenght 3-3-3-3-3
Push Jerk: 55-65-75-85-95
WOD 3 rounds of:
10 Clean & Jerk (55#)
30 situps
Time: 8:06
CW x 3
Push Jerk (3s) 45-65-75-85-95(failed)
WOD: 3 Rounds of:
10 Clean ‘n Jerk (75lbs)
30 Situps
Time: 7:11
Today was not my best day. Feeling a bit frustrated that I am still unable to get that 95lbs into a workout. Thanks Tracey for making me laugh…these puny arms will someday lift that! 🙂
Great job 6:30 crew. All the times were GREAT!
Great time Gillyon and good job on the push jerk.
WOD at Home:
50-40-30-20-10 reps of…
DB Lateral Raises (10# each hand)
Situps (straight leg)
Pushups
Time: 25:52
Ow.. my shoulders!
What is lateral raises doing in your WOD??? Are you going to a Globo Gym now???
This gym is only open on Mondays… has just one member… the trainer is not very creative… and has very limited equipment. Don’t worry. No threat to CrossFit Moncton.
Hello, good evening, buenos tardes, bonsoir, oh and hi…Kevin!
Had to get in on this one too.
CFWU x3
Strength: 1-1-1-1-1
Shoulder Press: 65-85-95-115-125 failed — Shoulder is better, elbow still not there!
WOD: 3 rounds of
10 Clean and Jerk ** Subbed 20 KB swings w/35 lbs
30 Sit Ups
Time: 7:09
Warm up X 3 (red band)
Strength: 3 X 3 X 3 X 3 X 3
Front Squat: 15 X 20 X 25 X 30 X 35
WOD: 3 rounds of
10 Clean and Jerk (35#)
30 Sit Ups
Time: 8:26
Great job everyone : )
WU x 3
Strength = Cleans x 3
3-3-3-3-3
65-75-85-90-95
Thanks for the help on my form coach P!
WOD: 3 rounds of
10 Clean and Jerk (95#)
30 Straight Leg Sit Ups
Time: 8:09
I felt good about RXing this one…. well lady RXing it…. until I saw Sonia’s time… and with V snaps… now I just feel like a little gurl… a sore and tired little gurl. *sigh* I want a pony.
GREAT Job and Great times 6:30 crew!