Looks like we might get a little wet on Saturday. Dress appropriately!
30 Muscle-ups for time
If you are not yet able to perform a muscle-up, do 30 progressions.
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Good luck everyone on Saturday. Bitter that I will miss it. 🙂
CFWU x 2
Strength – OHS – 3-3-3-3-3 / 15-20-25-30-35
WOD: 30 Muscles Ups (mod.)
Time: 6:32
Have a great time tomorrow. Kick some a$$! 🙂
Nice use of the dollar signs Jane!
Yay we will practice muscle up!! 🙂
Nice shoes Tracey!
CFUX X 2
Strenght – clean
45, 55, 65, 75, 80
WOD: 30 mod. muscle ups
7:42
CW x 2
Strength: Dead Lift (3-3-3-3-3)
95lbs, 125lbs, 135lbs, 155lbs, ran out of time
WOD: 30 modified muscle ups
5:48 (I think that was my time)
CFWU x2
Strength: 3-3-3-3-3
Back Squat 45-55-60-65-75
WOD- 30 Muscle Ups(Progressions) for time
6:57
Good luck to everyone on Sat!
warm upx2
strength 3-3-3-3-3
shoulder press 95-105-115-125-115
30 muscle up progressions
6… something i didnt even check my time 😛 i think im too excited for tommarow. cyas in the morning
Strength: Push Press 3-3-3-3-3
45-55-65-85-85
WOD: 30 progression muscle ups
4:49 min
CFWU x 2
Dynamic stretching
WOD: 30 Muscle ups (progression)
Time: 5:39