Only 1 more sleep!

Looks like we might get a little wet on Saturday. Dress appropriately!

30 Muscle-ups for time

If you are not yet able to perform a muscle-up, do 30 progressions.


10 thoughts on “Only 1 more sleep!”

  1. CFWU x 2
    Strength – OHS – 3-3-3-3-3 / 15-20-25-30-35
    WOD: 30 Muscles Ups (mod.)
    Time: 6:32

    Have a great time tomorrow. Kick some a$$! 🙂

  2. CW x 2

    Strength: Dead Lift (3-3-3-3-3)
    95lbs, 125lbs, 135lbs, 155lbs, ran out of time

    WOD: 30 modified muscle ups
    5:48 (I think that was my time)

  3. CFWU x2

    Strength: 3-3-3-3-3
    Back Squat 45-55-60-65-75

    WOD- 30 Muscle Ups(Progressions) for time

    Good luck to everyone on Sat!

  4. warm upx2
    strength 3-3-3-3-3
    shoulder press 95-105-115-125-115

    30 muscle up progressions

    6… something i didnt even check my time 😛 i think im too excited for tommarow. cyas in the morning

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