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Shoulder Press

3 x 55-65-75-80-85+

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press

30 Double unders

Rest 2 min

Repeat

Cashout – Accumulate 3 min in a Straight Bridge Hold.

ElbaShoulder Press

55-65-75-80-85+ x3

60-70-80-90-95×8

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 25lbs

30 Double unders scaled 60 singles

Rest 2 min

Repeat

1st round: 4rds + 10 dumbells presses= 170

2nd round: 3rds + 22 singles (11 reps)= 141

Total: 311 reps

Great job everyone!! Nice class Mario 😉

JoPress x3

45 55 60 65 70×4

Wod with 15# bells

280 (136 / 144)

3 min bridge unbroken 🙂

Remi RichardShoulder Press

3 x 55-65-75-80-85+

75-95-105-115-120×6

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 30# – first two rounds unbroken, small sets after that

30 Double unders – a mix of large and small chunks…

Rest 2 min

Repeat

236 – that second set of DB shoulder presses though…

Cashout accumulate 3min in a bridge – 3:40

Thanks coach Mario, great job 6amers!

Remi F33 Birthday Burpees!

Shoulder Press

3 x 55-65-75-80-85+

70-80-95-100-110# (3 reps… I was aiming for 5+, but it was just not happening this morning)

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press @25#

30 Double unders (60 singles)

Rest 2 min

Repeat

R1 = 135

R2 = 124

Total = 259

Cashout – Accumulate 3 min in a STRAIGHT BRIDGE HOLD.

MikeMoody33 birthday burpees

Shoulder press

100-115-135-145-150×3

4 minutes of 10 dumbbell presses (35#) and 60 singles

Round 1- 4 rounds plus 10 presses -170reps

Round 2 3+10-130 reps

300 total

DelShoulder Press

3 x 55-65-75-80-85+

95-105-125-135-140×5

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 30#

30 Double unders

3 Rounds + 13DU

3 Rounds + 11 DU

Total = 284

Happy Birthday Mat!

Thanks Mario!

Heather BeckShoulder Press

3 x 55-65-75-80-85+

55-65-75-70X2-70X3

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press

30 Double unders

Rest 2 min

Repeat

3 rounds 18 singles = 129

3 rounds 53 singles = 146

Total 275

Cashout – Accumulate 3 min in a Straight Bridge Hold.

Did about 2:30 in 3:30 I think but messed up counting

Then did 2:30 unbroken

RoxanneShoulder Press

3 x 55-65-75-80-85+%

#55-65-75-80-85 x 5

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 15#

60 singles

Rest 2 min

Repeat

285 reps

3 mins accumulation in straight bridge hold (one knee bent for most of it)

KevinShoulder Press x3

70-80-95-105-110×10 (I think the program is working!)

WOD @ 25#

4+7 DB SP

4+23 DU

Total – 360

Cashout – 3:30 to perform 3 min of straight bridge hold (2 sets)

Chantal L.Shoulder press x 3

35-45-55-65-65 (x12)

WOD:

AMRAP 4 mins:

10 DB press (15#)

30 Double unders

Rest 2 min

Repeat

total 244 reps (120 and 124)

Also, double under PR – did my first set of 30 unbroken.

Chantal L.also cashout – did it in 30 second sets over the span of about 5 minutes

Christie NeateShoulder Press

3 x 55-65-75-80-85+

55-65-75-80-85# (4 Reps) No PR but okay with that after being away not feeling the best.

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 20#

30 Double unders *60 Singles

Rest 2 min

Repeat

4 rounds + 9 Reps, first AMRAP

4 rounds, second AMRAP

Score: 329

Cashout – Accumulate 3 min in a straight bridge hold; did in 3:50.

Thanks for the class Steph!

KatieShoulder Press

55-65-75-80-85+

35-40-45-50-55×3

AMRAP 4 min

10 (10) Dumbbell shoulder press

30 Double unders

Rest 2 min

Repeat

Total reps: 270

ChantalShoulder Press X3

55% – 30lbs

65% – 35lbs

75% – 40lbs

80% – 45lbs

85% – 50lbs

WOD:

10 Dumbbell Shoulder Press

30 Double Unders (Did singles X 2)

Rest 2 minutes and repeat

Score of 305 with 10lb dumbbell

Cashout : 4:00 total time

GabrielWUx1 + CS

Shoulder Press

3 x 55-65-75-80-85+

65-75-90-95-100×2

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 20#

30 Double unders

Rest 2 min

Repeat

Score 170 1st 160 2nd Total = 330

Cashout accumulate 3min in a bridge – unbroken

Way to go am peeps!

Thanks Mario!

stephdh120Shoulder Press x3

40-50-55-60-65(amrap-5)

WOD

AMRAP 4 Mins

10 DB Shoulder Press(10#)

60 SU/ 30 DU

Rest 2 mins

Repeat

Total Reps: 320

Cashout:

Accumulate 3 mins of Straight Bridge Hold

Total: 4.15

Gillesmob wux1

shoulder press x 3

65-75-85-95-100×2

WOD

AMRAP 4 min

10DB shoulder press 25#

30 DU ( x2 single)

rest 2 min and repeat

128 +130 =258

Lindsay SherwoodPress x 3:

55-60-65-75-80 (did 4 reps and failed on the 5th.)

WOD:

AMRAP in 4 mins

10 dumbbell press (10#)

30 double unders (60 singles)

Rest 2 mins and repeat

Round 1: 139

Round 2: 130

Total: 269

Thanks Shane!

Jeff LPress X 3

125-145-170-180-190(6)

Wod with 40# and singles

Rd 1 – 3 rds and 3 Press

Rd 1 – 3 rds and 2 Press

Shane HayesWu and mobility

Presses

75/90/105/110/115 x 10

Wod @ 25# (343 reps)

karenShoulder press x3

50-60-70-75-80×4

WOD

AMRAP 4mins, rest 2mins and repeat

10 DB press(#10)

60 single skips

Rd 1-200 reps

Rd 2-200 reps

Shane you were right…next time heavier DB’s😊

MarcyPress x 3

40/50/55/60/65 x 2

WOD @ 10lb

Round 1 – 160

Round 2 – 135

Total – 295

First class back after a week of strep throat – felt great to be back in the gym!

francis landrywux1

group wu

Shoulder Press

3 x 55-65-75-80-85+

90-110-125-130-140×5

WOD

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press 25#

60 single unders

Rest 2 min

Repeat

score 315

Cashout accumulate 3min in a bridge – 4:15

Nick SimpsonWU + Group

Presses

75-90-100-110-115 x10

Wod @ 15# score > 329

Accumulated 3 mins in straight bridge hold kn 4:40

Leanne DaigleWarm up

Presses 85% …5x 65#

wod # 15 singles 234

Bridge hold 3 mins accumulated 4:30

Thanks Steph!

Matt HPress x3 up to 85#

Wod at 10# and singles = 304

HeidiShould Press x 3

45-50-60-65-70 (x4)

AMRAP 4 Minutes

10 Dumbell Shoulder Presses 15#

30 Double Unders

Rest 2 minutes

Repeat

Set 1: 3 Roundsx + 8 DBSP = 128

Set 2: 3 Rounds + 4 DBSP = 124

Total 252

Ouff…..strict shoulder presses were soooo hard. DU’s could have gone better

Shauna CareyPresses

40-45-50-55-60 x8

AMRAP 4 Minutes

10 Dumbell Shoulder Presses 8# (this was too light)

30 Double Unders = 60 singles

Rest 2 minutes

Repeat

Set 1: 4 rounds + 10 DBSP = 170

Set 2: 4 rounds + 10 DBSP = 170

Total 340

Accumulated 3 mins in straight bridge hold in 4:02

CaraOG

wu/mob/500m row + more mob.

bergener wu & 10 snatch press

snatch push press + OHS + snatch balance

(1+2+2) x3 @ 125# (wu: 85-105-115#)

(1+1+1)x3 @ 130#

snatch pulls x4

135-150-160-160-160#

CorinneShoulder press x3

45-55-65-70-75# 8 reps

WOD

10# and du

130/122

252

Strict bridge 3 mins in 3:53

Thanks Shane

Kelly BWorkout in Chicago

Mobility + WU x 1

Snatch

6×1

55-60-65-70-75-85#

Pull above knee + Snatch

85# x 1

C&J

4×1

85-90-95-100#

Pull above knee + C&J

100# x1

Back Squat

100-110-120-135 x 5

Behind the head Push Press

3×12

35-45-50#

EMOM 10min

10 burpees

Janet O'BlenisShould Press x 3

55-65-75-80-80 (x0)

AMRAP 4 Minutes

10 Dumbell Shoulder Presses 20#

30 Double Unders

Rest 2 minutes

Repeat

Set 1: 2 rounds + 4 DBSP with double unders = 84

Set 2: 3 Rounds + 8 DBSP with single unders = 128

Total 212

Melanie BourqueShould Press x 3

55-65-75-80-80%

55-60-70-75-80 (x 4)

AMRAP 4 Minutes

10 Dumbell Shoulder Presses 10#

30 Double Unders

Rest 2 minutes

Repeat

287 reps

AlainaShoulder Press

3 x 55-65-75-80-85+

# 45-55-60-70-75(3)

As many rounds as possible in 4 minutes of:

10 Dumbbell shoulder press #15

30 Double unders (40+10)

Rest 2 min

Repeat

Score: 337

Steph LWOD with 10# DB = 329Reps