Online Auction

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Shoulder Press
3 x 55-65-75-80-85+

As many rounds as possible in 4 minutes of:
10 Dumbbell shoulder press
30 Double unders
Rest 2 min
Repeat

Cashout – Accumulate 3 min in a Straight Bridge Hold.

David

35 thoughts on “Online Auction”

  1. Shoulder Press
    55-65-75-80-85+ x3
    60-70-80-90-95×8

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 25lbs
    30 Double unders scaled 60 singles
    Rest 2 min
    Repeat

    1st round: 4rds + 10 dumbells presses= 170
    2nd round: 3rds + 22 singles (11 reps)= 141

    Total: 311 reps

    Great job everyone!! Nice class Mario 😉

  2. Shoulder Press
    3 x 55-65-75-80-85+
    75-95-105-115-120×6

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 30# – first two rounds unbroken, small sets after that
    30 Double unders – a mix of large and small chunks…
    Rest 2 min
    Repeat

    236 – that second set of DB shoulder presses though…

    Cashout accumulate 3min in a bridge – 3:40

    Thanks coach Mario, great job 6amers!

  3. 33 Birthday Burpees!

    Shoulder Press
    3 x 55-65-75-80-85+
    70-80-95-100-110# (3 reps… I was aiming for 5+, but it was just not happening this morning)

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press @25#
    30 Double unders (60 singles)
    Rest 2 min
    Repeat

    R1 = 135
    R2 = 124
    Total = 259

    Cashout – Accumulate 3 min in a STRAIGHT BRIDGE HOLD.

  4. 33 birthday burpees
    Shoulder press
    100-115-135-145-150×3

    4 minutes of 10 dumbbell presses (35#) and 60 singles
    Round 1- 4 rounds plus 10 presses -170reps
    Round 2 3+10-130 reps

    300 total

  5. Shoulder Press
    3 x 55-65-75-80-85+
    95-105-125-135-140×5
    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 30#
    30 Double unders
    3 Rounds + 13DU
    3 Rounds + 11 DU
    Total = 284

    Happy Birthday Mat!

    Thanks Mario!

  6. Shoulder Press
    3 x 55-65-75-80-85+
    55-65-75-70X2-70X3

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press
    30 Double unders
    Rest 2 min
    Repeat

    3 rounds 18 singles = 129
    3 rounds 53 singles = 146
    Total 275

    Cashout – Accumulate 3 min in a Straight Bridge Hold.

    Did about 2:30 in 3:30 I think but messed up counting
    Then did 2:30 unbroken

  7. Shoulder Press
    3 x 55-65-75-80-85+%
    #55-65-75-80-85 x 5

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 15#
    60 singles
    Rest 2 min
    Repeat
    285 reps

    3 mins accumulation in straight bridge hold (one knee bent for most of it)

  8. Shoulder Press x3
    70-80-95-105-110×10 (I think the program is working!)

    WOD @ 25#
    4+7 DB SP
    4+23 DU
    Total – 360

    Cashout – 3:30 to perform 3 min of straight bridge hold (2 sets)

  9. Shoulder press x 3
    35-45-55-65-65 (x12)

    WOD:

    AMRAP 4 mins:
    10 DB press (15#)
    30 Double unders
    Rest 2 min
    Repeat

    total 244 reps (120 and 124)

    Also, double under PR – did my first set of 30 unbroken.

  10. Shoulder Press
    3 x 55-65-75-80-85+
    55-65-75-80-85# (4 Reps) No PR but okay with that after being away not feeling the best.

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 20#
    30 Double unders *60 Singles
    Rest 2 min
    Repeat
    4 rounds + 9 Reps, first AMRAP
    4 rounds, second AMRAP
    Score: 329

    Cashout – Accumulate 3 min in a straight bridge hold; did in 3:50.

    Thanks for the class Steph!

  11. Shoulder Press
    55-65-75-80-85+
    35-40-45-50-55×3

    AMRAP 4 min
    10 (10) Dumbbell shoulder press
    30 Double unders
    Rest 2 min
    Repeat

    Total reps: 270

  12. Shoulder Press X3
    55% – 30lbs
    65% – 35lbs
    75% – 40lbs
    80% – 45lbs
    85% – 50lbs

    WOD:
    10 Dumbbell Shoulder Press
    30 Double Unders (Did singles X 2)
    Rest 2 minutes and repeat

    Score of 305 with 10lb dumbbell
    Cashout : 4:00 total time

  13. WUx1 + CS

    Shoulder Press
    3 x 55-65-75-80-85+
    65-75-90-95-100×2

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 20#
    30 Double unders
    Rest 2 min
    Repeat

    Score 170 1st 160 2nd Total = 330

    Cashout accumulate 3min in a bridge – unbroken

    Way to go am peeps!

    Thanks Mario!

  14. Shoulder Press x3
    40-50-55-60-65(amrap-5)
    WOD
    AMRAP 4 Mins
    10 DB Shoulder Press(10#)
    60 SU/ 30 DU
    Rest 2 mins
    Repeat
    Total Reps: 320

    Cashout:
    Accumulate 3 mins of Straight Bridge Hold
    Total: 4.15

  15. mob wux1
    shoulder press x 3
    65-75-85-95-100×2
    WOD
    AMRAP 4 min
    10DB shoulder press 25#
    30 DU ( x2 single)
    rest 2 min and repeat
    128 +130 =258

  16. Lindsay Sherwood

    Press x 3:
    55-60-65-75-80 (did 4 reps and failed on the 5th.)

    WOD:
    AMRAP in 4 mins
    10 dumbbell press (10#)
    30 double unders (60 singles)
    Rest 2 mins and repeat

    Round 1: 139
    Round 2: 130

    Total: 269

    Thanks Shane!

  17. Shoulder press x3
    50-60-70-75-80×4

    WOD
    AMRAP 4mins, rest 2mins and repeat
    10 DB press(#10)
    60 single skips

    Rd 1-200 reps
    Rd 2-200 reps
    Shane you were right…next time heavier DB’s😊

  18. Press x 3
    40/50/55/60/65 x 2

    WOD @ 10lb
    Round 1 – 160
    Round 2 – 135
    Total – 295

    First class back after a week of strep throat – felt great to be back in the gym!

  19. wux1
    group wu
    Shoulder Press
    3 x 55-65-75-80-85+
    90-110-125-130-140×5

    WOD
    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press 25#
    60 single unders
    Rest 2 min
    Repeat

    score 315
    Cashout accumulate 3min in a bridge – 4:15

  20. Warm up
    Presses 85% …5x 65#
    wod # 15 singles 234

    Bridge hold 3 mins accumulated 4:30
    Thanks Steph!

  21. Should Press x 3
    45-50-60-65-70 (x4)

    AMRAP 4 Minutes
    10 Dumbell Shoulder Presses 15#
    30 Double Unders
    Rest 2 minutes
    Repeat

    Set 1: 3 Roundsx + 8 DBSP = 128
    Set 2: 3 Rounds + 4 DBSP = 124
    Total 252

    Ouff…..strict shoulder presses were soooo hard. DU’s could have gone better

  22. Presses
    40-45-50-55-60 x8

    AMRAP 4 Minutes
    10 Dumbell Shoulder Presses 8# (this was too light)
    30 Double Unders = 60 singles
    Rest 2 minutes
    Repeat

    Set 1: 4 rounds + 10 DBSP = 170
    Set 2: 4 rounds + 10 DBSP = 170
    Total 340

    Accumulated 3 mins in straight bridge hold in 4:02

  23. OG

    wu/mob/500m row + more mob.
    bergener wu & 10 snatch press

    snatch push press + OHS + snatch balance
    (1+2+2) x3 @ 125# (wu: 85-105-115#)
    (1+1+1)x3 @ 130#

    snatch pulls x4
    135-150-160-160-160#

  24. Shoulder press x3
    45-55-65-70-75# 8 reps

    WOD
    10# and du
    130/122
    252

    Strict bridge 3 mins in 3:53

    Thanks Shane

  25. Workout in Chicago

    Mobility + WU x 1

    Snatch
    6×1
    55-60-65-70-75-85#

    Pull above knee + Snatch
    85# x 1

    C&J
    4×1
    85-90-95-100#

    Pull above knee + C&J
    100# x1

    Back Squat
    100-110-120-135 x 5

    Behind the head Push Press
    3×12
    35-45-50#

    EMOM 10min
    10 burpees

  26. Should Press x 3
    55-65-75-80-80 (x0)

    AMRAP 4 Minutes
    10 Dumbell Shoulder Presses 20#
    30 Double Unders
    Rest 2 minutes
    Repeat

    Set 1: 2 rounds + 4 DBSP with double unders = 84
    Set 2: 3 Rounds + 8 DBSP with single unders = 128
    Total 212

  27. Should Press x 3
    55-65-75-80-80%
    55-60-70-75-80 (x 4)

    AMRAP 4 Minutes
    10 Dumbell Shoulder Presses 10#
    30 Double Unders
    Rest 2 minutes
    Repeat

    287 reps

  28. Shoulder Press
    3 x 55-65-75-80-85+
    # 45-55-60-70-75(3)

    As many rounds as possible in 4 minutes of:
    10 Dumbbell shoulder press #15
    30 Double unders (40+10)
    Rest 2 min
    Repeat
    Score: 337

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