This workout is so simple, but so…spicy. You don’t need any equipment except maybe a table or chair if you want to make the bodybuilders easier. On the 8-count bodybuilders, don’t rush. These are NOT burpees — each pushup should be done perfectly and with control. When you’re in the plank position and jumping your feet out, stay STABLE. Don’t sacrifice form.
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As you move through, breathing will be a factor … BREATHE through. Pushup fatigue will come, and that’s ok — manage the fatigue, slow down the pace… but KEEP MOVING.
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