This workout is so simple, but so…spicy. You don’t need any equipment except maybe a table or chair if you want to make the bodybuilders easier. On the 8-count bodybuilders, don’t rush. These are NOT burpees — each pushup should be done perfectly and with control. When you’re in the plank position and jumping your feet out, stay STABLE. Don’t sacrifice form.
As you move through, breathing will be a factor … BREATHE through. Pushup fatigue will come, and that’s ok — manage the fatigue, slow down the pace… but KEEP MOVING.
Last night, I could already start to feel my weekend lazy settling in so I decided to get up and get my workout done so I could just relax after work and not battle myself to workout.
I’m not sure if I did this right but, I definitely felt the spice.
WOD, in 18 minutes
MAX 8 count bodybuilders on 24” 21-21-21-21-16
Every 3 minutes, 1 minute of skipping
Well done Mila!
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In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, run for 1 minute.
28-30-31-32-22=143
Me think it should have been 19 minutes to get exactly 3 minutes for each set of 8cBB’s 😉
Thanks Kevin!
[email protected]
In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, high knees for 45 seconds.
22-20-18-17-18 = 95 reps
Totally related to the weekend laziness comment. Took a bit to get going this morning so did a couple extra rounds of warm-up.
Thanks Kevin.
WOD @ Blue with treadmill running
89 Reps
Sweaty one for sure!
Happy Friday 😀
[email protected]
117 BodyBuilders in total, low knees.
Cashout – 200 crunches – two different styles, 100 bicycle with ankle weights.
2nd WOD this evening will be 20 minutes of biking (road bike on stand) and a 5 minute plank.
Alot of fun!!
In 18 mins
Max 8-count bodybuilders
25/24/25/26/21 total 121
Did penguin.
Did extra:
Db Linda chipper
For time: 19:28
100 Db deadlifts(40#)
80 Db bench press(40#)
60. Db cleans(30#)
40. Bench press(30#)
20. Deadlifts(30#)
In 18 mins
Max 8-count bodybuilders
every 3 mins, Penguin jumps
28-26-26-22-22=124
Thanks Kevin!
Didn’t feel like bodybuilders….so I did thrusters?
5 Rds
Max kB thrusters 50#
Max plank
Rest 2 min
28/26/23/21/16
8:35 total plank time
In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, skip for 1 minute.
22-17-18-17-18 92 total