Take the first step towards getting the results that you want!
One more time! Again!
By Kevin Wood
/ February 13, 2023 February 13, 2023
AMRAP in 8 min 16 Alt. DB Snatch (50/35#) 12 Burpee Box Jumps (24/20”) Rest 2 min AMRAP in 6 min 12 DB Push Press (switch at 6) 8 Burpee Box Jumps Rest 2 min AMRAP in 4 min 8 SA DB Front Squat (switch at 4) 4 Burpee Box Jumps
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
