One more sleep!

AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats

Compare to Jan.14/09

The Hopper Event is tomorrow! To all athletes, please show up for registration between 9 and 9:45am. Check the links on the Atlantic Hopper website for details on parking.

Video from last year’s event made by CrossFit Fredericton.


20 thoughts on “One more sleep!”

  1. Lots of road work around the gym today. Please leave a little early to avoid burpees 🙂

  2. Back Squat – 3RM

    WOD (95#):
    5 Rounds + 8 floor wipers (PR)

    A PR but only by 1.5 floor wipers.
    Great work ladies!
    I hope to see everyone at the Hopper tomorrow either participating, cheering or both! It’s going to be really fun!

  3. WU x 2

    Overhead Squat – 1RM
    65-75-85-95-100 (PR)

    AMRAP in 12 min. of:
    10 Floorwipers (65#)
    15 Double Unders
    20 Squats

    5 rounds 😀

    Great work this morning everyone!

  4. CFWU x 2

    Strength – Squat Clean
    1-1-1-1-1-made it after several tries!
    95-115-135-155-175PR-185PR 30lbs PR!
    Thanks new tips and pushing me Kevin!

    WOD – AMRAP in 12 mins of
    10 Floor Wipers
    15 Double Unders
    20 Squats

    5 Rounds
    Last time was 4 Rounds and 2 wipers

  5. WU x 2
    OHS 5’s: 35-45-50

    AMRAP in 12 min:
    10 floor wipers (65#)
    45 singles
    20 squats

    5 rounds (PR)
    Last time was 3 rounds + 3 attempted DU @ 45#
    Happy with my results, but I would really like to do a full workout with all DU, that’s my next goal.

  6. WUx2

    Strength: Push Press
    5x 45-50-55-60-65

    AMRAP in 12 min:
    10 floor wipers (65#)
    15 DU’s
    20 squats

    4 rounds

  7. AWESOME VIDEO!!! It almost choked me up because I miss it so much. I am so proud of you guys for tomorrow. You are FAMILY and that is where your strenth will come from. Get good sleep and kick some personal Butt!!! Mind, Body and Especially Soul…That is what CrossFit is all about! Miss You Guys.

    1. I miss you too Sonya!!! 🙂 When are you coming back? (Oh, and I agree with what you wrote, well said!)

      1. Hoping not long. Going to have to start all over again. 🙁 Will be worth it though. Chiro says I need a whole new left side of a

  8. Warm up x2 – samson
    Strength Power cleans x1
    65, 75, 85, 95-f (many, many, many f’s on this one)

    AMRAP in 12 min:
    10 floor wipers (45#)
    45 singles
    20 squats
    4 rounds and 10 floor wipers

    Good Luck tomorrow to everyone who is competing! I’ll be there to cheer you on!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro