AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats
Compare to Jan.14/09
The Hopper Event is tomorrow! To all athletes, please show up for registration between 9 and 9:45am. Check the links on the Atlantic Hopper website for details on parking.
Video from last year’s event made by CrossFit Fredericton.
[vimeo=http://vimeo.com/5659323]
Lots of road work around the gym today. Please leave a little early to avoid burpees 🙂
Back Squat – 3RM
135-155-175-175
WOD (95#):
5 Rounds + 8 floor wipers (PR)
A PR but only by 1.5 floor wipers.
Great work ladies!
I hope to see everyone at the Hopper tomorrow either participating, cheering or both! It’s going to be really fun!
WU x 2
Overhead Squat – 1RM
65-75-85-95-100 (PR)
AMRAP in 12 min. of:
10 Floorwipers (65#)
15 Double Unders
20 Squats
5 rounds 😀
Great work this morning everyone!
Wicked OHS jane!!! That’s got to be pretty much body weight! Very cool!
I am really excited for tomorrow…but ultra nervous. 🙂
Ditto!! 😀
Thats a pretty neat video. Will definitely try to stop by and cheer saturday!
Not going to make my 5:30.
Hi Kevin, I changed my 5:30 spot to 4:15.
CFWU x 2
Strength – Squat Clean
1-1-1-1-1-made it after several tries!
95-115-135-155-175PR-185PR 30lbs PR!
Thanks new tips and pushing me Kevin!
WOD – AMRAP in 12 mins of
10 Floor Wipers
15 Double Unders
20 Squats
5 Rounds
Last time was 4 Rounds and 2 wipers
Awesome squat clean PR Jamie!
woah! 185lbs clean??? nice!
Holy smokes jamie! Awesome!
WU x 2
OHS 5’s: 35-45-50
AMRAP in 12 min:
10 floor wipers (65#)
45 singles
20 squats
5 rounds (PR)
Last time was 3 rounds + 3 attempted DU @ 45#
Happy with my results, but I would really like to do a full workout with all DU, that’s my next goal.
WUx2
Strength: Push Press
5x 45-50-55-60-65
WOD:
AMRAP in 12 min:
10 floor wipers (65#)
15 DU’s
20 squats
4 rounds
AWESOME VIDEO!!! It almost choked me up because I miss it so much. I am so proud of you guys for tomorrow. You are FAMILY and that is where your strenth will come from. Get good sleep and kick some personal Butt!!! Mind, Body and Especially Soul…That is what CrossFit is all about! Miss You Guys.
I miss you too Sonya!!! 🙂 When are you coming back? (Oh, and I agree with what you wrote, well said!)
Hoping not long. Going to have to start all over again. 🙁 Will be worth it though. Chiro says I need a whole new left side of a body..lol
Miss you too Sonya – hopefully you’ll be joining us again soon 🙂
Warm up x2 – samson
Strength Power cleans x1
65, 75, 85, 95-f (many, many, many f’s on this one)
AMRAP in 12 min:
10 floor wipers (45#)
45 singles
20 squats
4 rounds and 10 floor wipers
Good Luck tomorrow to everyone who is competing! I’ll be there to cheer you on!