We find out 17.1 tomorrow! Do you think dumbbells will come out in the first week?
For those new to the process, once we find out the workout, we’ll post “classes” in Zen Planner the next morning. It’s mainly going to be 2 options – first half and second half. A heat list will be created and posted on the large whiteboard at the gym. First heat generally start at 5pm and we go until we’re done.
Can’t make it Friday night? No worries. All the classes that day will be doing the same Open workout.
You also have the option of signing up for the CrossFit Open (if you want to be ranked on the worldwide leaderboard).
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups
Odd: 3 HSPU
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups (Did MU progression on rings)
Odd: 3 HSPU (Got 3 all the rounds, some would of been No reps) some strict @ start, then kipping
Arms and shoulders were certainly dead! Need to work on these 2 movement more.
Also got my first Chest to Bar while warming up! got 3 or 4 of them after!
Congratz on the C2B! 🙂
Way to go Mario!
Well done Mario!
MOB Group WU & MOB
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups – scaled to ring progression
Odd: 3 HSPU – 5 sets @ 25# – 5 sets @ 35#
Mobility
WU x 1
Group WU + Mobility
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups (MU progressions)
Odd: 3 HSPU (might have gotten a few, lots of no reps but was good practice)
Thanks a lot for everyone’s support and Shane for your help 🙂
EMOM for 20 min
Even: 3 Ring Muscle ups – MU progression
Odd: 3 HSPU – 6 Dumbbell presses – 3 sets @50# and rest at 40#
Thanks Kevin!
20 min EMOM
Even: 3 MU – started with full MU attempts (got 2 in the first could rounds) then went to MU progressions to work on getting out of the dip
Odd: 3 HSPU
Increased my lifetime total of 2 MU to 4 MU, so that was fun! Time to get working on dips.
HSPU felt good
Thanks Matt 😘
Mob
WU x1
Group Mob & WU
Movement review and practise
Muscle ups & progression
HSPU
EMOTM 20 mins
Even- 6 Jumping C2B
Odd- 6 DB press (15# 2x then went to 20# for rest)
Mob
WU x1
Group Mob & WU
Movement review and practise
EMOTM 20 mins
Even- 3 MU progressions
Odd- 6 DB press @20#
Thanks Shane!
mob wu
group mob wu
movement review
muscle up +HSPU
EMOM for 20 min
even 3 ring muscle up prog
odd 6 dumbell press 35#
Wux1
22 fast burpees
EMOM for 20 min
Even: 3 Ring Muscle ups – MU progression
Odd: 3 HSPU as RX’d – only last minute had 2 all others 3
Well done morning folks!
Wu
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups (scale c2b Pullups jump
Odd: 3 HSPU
Thanks Kevin
EMOTM 20 mins
Even- 6 Jumping C2B
Odd- 6 DB press (15#)
EMOM for 20 min
Even: 3 Ring Muscle ups (progressions)
Odd: 3 HSPU (dumbell presses 20#)
I really enjoyed today’s wod..
Working on technique and learning new skills only work If we can practice them !!!
Thanks Kevin
EMOM for 20 min
Even: 3 Ring Muscle ups (MU progression)
Odd: 3 HSPU (DB Presses, 35# First 10 min, 25# remainder)
EMOTM 20 mins
Even- 6 Jumping C2B
Odd- 6 DB press (30lbs)