One more sleep!

14 thoughts on “One more sleep!”

1. Greg

   February 24, 2016 at 5:18 am

   Please cancel my 6am class.
2. Kelly B

   February 24, 2016 at 7:53 am

   Mobility
   WU x 1 + 250m row

   Strength: Deadlifts x10
   3 sets @ 65%
   115-115-115# (went light today)

   WOD: 3 rounds
   10 HSPU (scaled to HRPU)
   15 Deadlifts (@105#)
   20 Burpees

   Time: 8:18

   Good job everyone. Thanks Patrick!
3. Shawn J

   February 24, 2016 at 9:15 am

   Mobility
   WU x 1 250m row

   Strength: Deadlifts x10
   3 sets @ 65%
   165-215-215-215#

   WOD: 3 rounds
   10 HSPU
   15 Deadlifts (@200#)
   20 Burpees

   Time: 12:30
4. Maria

   February 24, 2016 at 9:57 am

   3 sets @ 65%
   125-160-160-160

   WOD: 3 rounds
   10 HSPU
   15 Deadlifts (@135#)
   20 Burpees

   Time: 10:46

   Fun WOD! Thanks Patrick!
5. Gabriel

   February 24, 2016 at 10:19 am

   Mobility
   WU x 1 + 250m row

   Strength: Deadlifts x10
   3 sets @ 65%
   225-225-225 (went light today)

   WOD: 3 rounds
   10 HSPU (scaled to HRPU)
   15 Deadlifts (@185#) keept light
   20 Burpees
   Hope this will come again in the future so can try RX then.

   Time–> 8:00

   Great work 6am crew!
6. jackiecantin

   February 24, 2016 at 12:43 pm

   Mobility
   WU x 1 + 250m row
   Group mobility and movement practice

   Strength: Deadlifts x10
   3 sets @ 65% = 105#

   WOD: 3 rounds
   10 HSPU (scaled to HRPU)
   15 Deadlifts @95#
   20 Burpees

   Time: 11:24

   Rest day tomorrow. The burpees went by far too slowly.

   Thanks for the class Patrick!
7. Blake

   February 24, 2016 at 1:20 pm

   Strength: Deadlifts x10
   3 sets @ 215# Not close to 65% but things just felt “off” today.

   WOD:
   3 rounds:
   — 10 HSPU (Rnd1 – Rx, Rnd 2 & 3 – 20# db)
   — 15 Deadlifts @ 205#
   — 20 Burpees

   Time: 12:03
8. Hannah

   February 24, 2016 at 3:59 pm

   M+WU
   Group WU

   Deadlifts x10
   3 sets @ 65%, 90lb

   WOD: 3 rounds
   10 pike pushups
   15 deadlifts 60%, 85%
   20 burpees

   12:11
   1. Hannah

      February 24, 2016 at 4:39 pm

      WOD was 85lb, not percent.
9. Frankie

   February 24, 2016 at 6:17 pm

   Mobility
   WU x 1 250m row

   Strength: Deadlifts x10
   3 sets @ 265#

   WOD: 3 rounds
   10 HRPUs
   15 Deadlifts (@225#)
   20 Burpees

   Time: 13:08
   first round completed in 3 minutes – 2nd and 3rd rounds were brutal
10. Gilles

    February 24, 2016 at 7:15 pm

    mob wux1
    group mob
    deadlift x 10
    135×5 3 set
    WOD 3 round
    10 HSPU (HRPU)
    15 deadlift 135#
    20 burpees
    time 8:47
11. Mario

    February 24, 2016 at 8:46 pm

    Mob + WUx2 + 150 DUs + Group Mob

    Deadlift x10 – 4 sets @ 185#

    WOD @ 135# w/ Pike Pushup (24″ box) = 10:35
12. Mike M

    February 24, 2016 at 9:49 pm

    WARMUP 150# x10
    200×10
    200×10

    10Pike push-ups
    15 Deadlifts at 185#
    20 Burpees

    Time 13:07
13. Stacey Simpson

    February 25, 2016 at 9:28 am

    Mobility
    WU x 1 + 500m row (2:24 – when I started, my 500m was 3:19!)

    Strength: Deadlifts x10
    3 sets @ 65%
    60# – 75# – 75# – 75#

    WOD: 3 rounds
    10 HSPU (scaled to HRPU) First round from toes, 2nd & 3rd from knees
    15 Deadlifts (70#)
    20 Burpees

    Time: 12:17

    When I started in June, I could not do a push up. I literally could not get myself off the ground for one push up from my toes. When I get frustrated with my progress, I just need to think about the fact that I can now do 10 push ups from my toes and it makes me smile 🙂