Box News:
-Still looking for JUDGES.
–MOBILITY CLINIC this Thursday from 7-8pm
-Live Open announcement Thursday at 9pm
-Team bonus points for video are due before Thursday at 9pm
Deadlifts x10
3 sets @ 65%
3 rounds
10 HSPU
15 Deadlifts (225/155#/60%)
20 Burpees
Please cancel my 6am class.
Mobility
WU x 1 + 250m row
Strength: Deadlifts x10
3 sets @ 65%
115-115-115# (went light today)
WOD: 3 rounds
10 HSPU (scaled to HRPU)
15 Deadlifts (@105#)
20 Burpees
Time: 8:18
Good job everyone. Thanks Patrick!
Mobility
WU x 1 250m row
Strength: Deadlifts x10
3 sets @ 65%
165-215-215-215#
WOD: 3 rounds
10 HSPU
15 Deadlifts (@200#)
20 Burpees
Time: 12:30
3 sets @ 65%
125-160-160-160
WOD: 3 rounds
10 HSPU
15 Deadlifts (@135#)
20 Burpees
Time: 10:46
Fun WOD! Thanks Patrick!
Mobility
WU x 1 + 250m row
Strength: Deadlifts x10
3 sets @ 65%
225-225-225 (went light today)
WOD: 3 rounds
10 HSPU (scaled to HRPU)
15 Deadlifts (@185#) keept light
20 Burpees
Hope this will come again in the future so can try RX then.
Time–> 8:00
Great work 6am crew!
Mobility
WU x 1 + 250m row
Group mobility and movement practice
Strength: Deadlifts x10
3 sets @ 65% = 105#
WOD: 3 rounds
10 HSPU (scaled to HRPU)
15 Deadlifts @95#
20 Burpees
Time: 11:24
Rest day tomorrow. The burpees went by far too slowly.
Thanks for the class Patrick!
Strength: Deadlifts x10
3 sets @ 215# Not close to 65% but things just felt “off” today.
WOD:
3 rounds:
— 10 HSPU (Rnd1 – Rx, Rnd 2 & 3 – 20# db)
— 15 Deadlifts @ 205#
— 20 Burpees
Time: 12:03
M+WU
Group WU
Deadlifts x10
3 sets @ 65%, 90lb
WOD: 3 rounds
10 pike pushups
15 deadlifts 60%, 85%
20 burpees
12:11
WOD was 85lb, not percent.
Mobility
WU x 1 250m row
Strength: Deadlifts x10
3 sets @ 265#
WOD: 3 rounds
10 HRPUs
15 Deadlifts (@225#)
20 Burpees
Time: 13:08
first round completed in 3 minutes – 2nd and 3rd rounds were brutal
mob wux1
group mob
deadlift x 10
135×5 3 set
WOD 3 round
10 HSPU (HRPU)
15 deadlift 135#
20 burpees
time 8:47
Mob + WUx2 + 150 DUs + Group Mob
Deadlift x10 – 4 sets @ 185#
WOD @ 135# w/ Pike Pushup (24″ box) = 10:35
WARMUP 150# x10
200×10
200×10
10Pike push-ups
15 Deadlifts at 185#
20 Burpees
Time 13:07
Mobility
WU x 1 + 500m row (2:24 – when I started, my 500m was 3:19!)
Strength: Deadlifts x10
3 sets @ 65%
60# – 75# – 75# – 75#
WOD: 3 rounds
10 HSPU (scaled to HRPU) First round from toes, 2nd & 3rd from knees
15 Deadlifts (70#)
20 Burpees
Time: 12:17
When I started in June, I could not do a push up. I literally could not get myself off the ground for one push up from my toes. When I get frustrated with my progress, I just need to think about the fact that I can now do 10 push ups from my toes and it makes me smile 🙂