One more sleep!

Box News:
-Still looking for JUDGES.
MOBILITY CLINIC this Thursday from 7-8pm
-Live Open announcement Thursday at 9pm
-Team bonus points for video are due before Thursday at 9pm

Deadlifts x10
3 sets @ 65%

3 rounds
10 HSPU
15 Deadlifts (225/155#/60%)
20 Burpees

Blake is signed up for the Open. You should too!
Blake is signed up for the Open. You should too!

14 thoughts on “One more sleep!”

  1. Mobility
    WU x 1 + 250m row

    Strength: Deadlifts x10
    3 sets @ 65%
    115-115-115# (went light today)

    WOD: 3 rounds
    10 HSPU (scaled to HRPU)
    15 Deadlifts (@105#)
    20 Burpees

    Time: 8:18

    Good job everyone. Thanks Patrick!

  2. Mobility
    WU x 1 250m row

    Strength: Deadlifts x10
    3 sets @ 65%
    165-215-215-215#

    WOD: 3 rounds
    10 HSPU
    15 Deadlifts (@200#)
    20 Burpees

    Time: 12:30

  3. Mobility
    WU x 1 + 250m row

    Strength: Deadlifts x10
    3 sets @ 65%
    225-225-225 (went light today)

    WOD: 3 rounds
    10 HSPU (scaled to HRPU)
    15 Deadlifts (@185#) keept light
    20 Burpees
    Hope this will come again in the future so can try RX then.

    Time–> 8:00

    Great work 6am crew!

  4. Mobility
    WU x 1 + 250m row
    Group mobility and movement practice

    Strength: Deadlifts x10
    3 sets @ 65% = 105#

    WOD: 3 rounds
    10 HSPU (scaled to HRPU)
    15 Deadlifts @95#
    20 Burpees

    Time: 11:24

    Rest day tomorrow. The burpees went by far too slowly.

    Thanks for the class Patrick!

  5. Strength: Deadlifts x10
    3 sets @ 215# Not close to 65% but things just felt “off” today.

    WOD:
    3 rounds:
    — 10 HSPU (Rnd1 – Rx, Rnd 2 & 3 – 20# db)
    — 15 Deadlifts @ 205#
    — 20 Burpees

    Time: 12:03

  6. M+WU
    Group WU

    Deadlifts x10
    3 sets @ 65%, 90lb

    WOD: 3 rounds
    10 pike pushups
    15 deadlifts 60%, 85%
    20 burpees

    12:11

  7. Mobility
    WU x 1 250m row

    Strength: Deadlifts x10
    3 sets @ 265#

    WOD: 3 rounds
    10 HRPUs
    15 Deadlifts (@225#)
    20 Burpees

    Time: 13:08
    first round completed in 3 minutes – 2nd and 3rd rounds were brutal

  8. mob wux1
    group mob
    deadlift x 10
    135×5 3 set
    WOD 3 round
    10 HSPU (HRPU)
    15 deadlift 135#
    20 burpees
    time 8:47

  9. Mobility
    WU x 1 + 500m row (2:24 – when I started, my 500m was 3:19!)

    Strength: Deadlifts x10
    3 sets @ 65%
    60# – 75# – 75# – 75#

    WOD: 3 rounds
    10 HSPU (scaled to HRPU) First round from toes, 2nd & 3rd from knees
    15 Deadlifts (70#)
    20 Burpees

    Time: 12:17

    When I started in June, I could not do a push up. I literally could not get myself off the ground for one push up from my toes. When I get frustrated with my progress, I just need to think about the fact that I can now do 10 push ups from my toes and it makes me smile 🙂

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro