Tomorrow is the last day to register for the Intramural Open. There’s a lot of people from last year that still aren’t on the list. If you’re waiting for a sign, THIS IS IT.
Back Squats
3 x 60-70-80-85-90+
50 Wall Balls (20/14# @ 10/9’)
100 Double Unders (2x singles)
30 C2B Pullups
100 Double Unders
50 Wall Balls
*16 min cap
MOB + WUx1
Group WU + MOB
Back Squats
3 x 60-70-80-85-90+
135-160-185-195-205×5
50 Wall Balls (14# @ 10’)
100 Double Unders (2x singles)
30 C2B Pullups
100 Double Unders
50 Wall Balls
13:03
Group WU + Mob
Back Squats
3 x 60-70-80-85-90+
#185-225-245-265-280 x 3 (Felt Heavy today)
WOD
50 Wall Balls (20/14# @ 10/9’) #14 (20-10-10-10)
100 Double Unders (2x singles) Singles (40-40-40-40-40)
30 C2B Pullups (Pullups) (8-7-5-3-3-2-2) (Pr of 8 kipping ones without a double swing, slowly learning to properly swing).
100 Double Unders (63-50-40-47)
50 Wall Balls (10-10-10-10-10)
Time: 13:13
*16 min cap
Thanks for the class Shane.
Good Job 6 amers!
Back Squats
3 x 60-70-80-85-90+
225-265-305-325-345×5! Personal best right there! #happyididn’tpassout
50 Wall Balls 20# @ 10 – 25&25
100 Double Unders (2x singles) – sets of 10+
30 C2B Pullups, 5, 3s&2s
100 Double Unders – sets of 10
50 Wall Balls – 15,15,10,10
*16 min cap
12:12 Rx’d
Thanks coach Shane, great job 6amers!
Monster Back Squat numbers Remi!
Like
MOB + Group WU & MOB
Back Squats x 3
60-70-80-85-90+
195# – 205# – 215# – 225# – stopped…hip no good. Only got a few reps to the bottom.
50 Wall Balls (20/14# @ 10/9’) – 14#
100 Double Unders (2x singles) – Singles
30 C2B Pullups – RRs
100 Double Unders
50 Wall Balls
TIME: 14:24
Back squat x 3
125-140-160-170-180 x 3
WOD
8# wall ball
Jumping chest to bar
Singles
15:33
Great job girl!!!
Back Squats x3
210-245-280-295-315×4
WOD Rx’d
8:34
WB – 2 sets for both
DU – 2 then 3 sets
C2B – 12+10+4+4
Killer time!
We said this am this would be a “Kevin Special” WOD!! Good job!
Back squat x 3
125-140-160-170-180 x 3
WOD
50 wall balls @8#
200 single skips
30 ring rows
200 single skips
50 wall balls @8#
14:07
Back squat x 3
70-80-90-95-105 x 8
WOD
50 wall balls @10#
200 single skips
30 pull ups
200 single skips
50 wall balls @10#
15:17
Back Squats
3 x 55# – 65# – 70# – 75# – 80#
Just did 3 reps, didn’t go for AMRAP
50 Wall Balls (6# @ 9’)
100 Double Unders (2x singles)
30 C2B Pullups – ring rows
100 Double Unders (2x singles)
50 Wall Balls
Time: 16:01 – then spent some time outside for fresh air. Rough.
OG
Back squats x3
135-175-195-225-255-270#, 285# x2
AMRAP 7 min
12 WB @ 20#/10’
6 bar MU
30 alt DB snatches @ 35#
Rest 3 min
AMRAP 3 min
Burpee box jump overs @ 20”
1 + 16 db snatches
26 burpee box jumps
Back Squats
3 x 60-70-80-85-90+
210-245-280-295-315×4
50 Wall Balls (20# @ 10’) 30-10-10
100 Double Unders 20s ish
30 C2B Pullups couple 3s couple 2s but mostly singles
100 Double Unders 10s ish
50 Wall Balls 10-10-10-7-13
12:02
NO rowing today 🙂 Congratz to team 7 though, pretty impressive total!
Thanks Matt!
Back Squats
3 x 60-70-80-85-90+
155-185-210-225-240X8 Personal best right there! #happyididn’tpassout
50 Wall Balls 20# @ 10 –
100 Double Unders (2x singles) – single unders
30 C2B Pullups, jumping
100 Double Unders – Single unders
50 Wall Balls –
Time: 14:11
Back squats to 155×4
wod rx’d, had 14 wall balls left at the cap. I’ll take it, I knew it would be a stretch for me to finish this one
Back Squats
Up to 120# x6
50 Wall Balls (10# @ 9’)
100 Double Unders (2x singles)
30 C2B Pullups – ring rows
100 Double Unders (2x singles)
50 Wall Balls
11:55
Back Squats
3 x 60-70-80-85-90+
100-120-135-145-155# (5 reps, I think)
50 Wall Balls (8# @ 9’)
100 Double Unders (2x singles)
30 Ring Rows
100 Double Unders
50 Wall Balls
Time: 12:22
Thanks for the class Blake! Then Ava and I went on a 4.5km walk through Irishtown while the temps were still good.
MOB + WUx1+CS
Group WU + MOB
Back Squats
3 x 60-70-80-85-90+
165-195-225-235-250×5 – PR of 30# for a 5 rep from way back in 2012
WOD as Rx’d
Time–> 12:55
Great work am peeps!
Thanks Shane!
Congrats Team 7 for wining Row-uary!
Back Squats
Up to 110# x8
50 Wall Balls (10# @ 9’)
100 Double Unders
30 C2B Pullups – regular pullups
100 Double Unders
50 Wall Balls
14:20
Thanks Blake!
mob wux1
back squat x 3
165-195-225-
235-150×6
WOD
50 wall ball ( 14# )
100 DU ( x 2 single )
30 C2B (ring row)
100 DU
50 wall ball
11:23 min
Back sq x3
95-110-125-135-145(3)
WOD
50WB
200 SU
30JPU
200 SU
50 WB
Time: 12.38
Back squats
205×3
245×3
275×3
300×3
315×2
WOD
50 wall balls 20# (25-15-10)
200 singles ( just mucked through them)
30 pull ups ( 5-5-5-4-4-3-3-1)
200 singles ( reference Line 2)
50 wall balls ( 15-10-10-8-7)
Time 14:09
Lungs were on fire
Back Squats x3
60-70-80-85-90+
90-100-115-125-130 (x4)
50 Wall Balls (8# @ 9’)
100 Double Unders (2x singles)
30 C2B Pullups …jumping
100 Double Unders
50 Wall Balls
Time 13:41
Tough wod for me…I’m exhausted! Felt so bad I’m thinking maybe I should do this in an open gym..I clearly need some extra work on all of this!
WUx1
Group WU + MOB
Back Squats
3 x 60-70-80-85-90+
205-245-275-295-310×8
will bump up my 1 rep max from 345 to 355
WOD
50 Wall Balls (16# @ 10’)
200 single Unders
30 C2B Pullups
200 Single Unders
50 Wall Balls
13:35
Back Squats x 3
90-105-120-130-135(x8)
Back squats felt really good for a change.
WOD:
50 Wallballs – 10# @ 9′
100 DU’s
30 Ring Rows
100 DU’s
50 Wallballs
15:26
DU’s nearly killed me.
Group WU and mobility
Back squat x 3 final 305. Forgot it was an amrap on my last 3 reps so only did 3
WOD
50 WB @20
100 DU
30 C2B ( scaled to PU)
100 DU
50 AN
DNF. Had 23 WB left.
Great class Marcel.
Good job 7PM.
Nice push right until the end!
Back Squats
3 x 60-70-80-85-90,%
145
185
225
245
265×6 (PR)
50 Wall Balls (14#’) (25-25)
100 Double Unders (2x singles) (messy)
30 jumping c2b (10-5-5-5-5)
100 Double Unders ( couldn’t get 5 singles in a row , probably didn’t get 200)
50 Wall Balls (14#) (40-10)
Lost count of skipping
DNF
MOB + WUx1
Group WU + MOB
Back Squats
3 x 60-70-80-85-90+
165-195-230-245-255 x 6 reps
50 Wall Balls (14# @ 10’)
100 Double Unders (speed balls 2 min.)
30 Pull-ups
100 Double Unders
50 Wall Balls
13:50
Back Squat xx3
270/315/360/385/405 x 6
405 used to feel like lifting a house It was a very ugly above parallel squat Today the first 3 reps felt pretty easy!!
Wod rx’d, with strict c2b Pullups
13:07
Wallballs suck…..
Thanks for the class Amanda!!
Back squat x 3
65-70-80-85-90lbs x 5
WOD
8# wall ball
Jumping pull-up
Singles
Time 12:38
Back Squats
3 x 60-70-80-85-90+
140-160-185-195-205# (7 reps)
50 Wall Balls (14# @ 10/’)
100 DUs – did 20 DUs/ 160 singles
30 C2B Pullups
100 Double Unders
50 Wall Balls
13:14
I thought of using a 20# ball, but I think my time would have been a lot nearer to the cap. Tough!
Try the 16# ball next time Remi! 🙂
Good idea! 🙂
Back Squat x3
125 145 165 175 185×2
WOD Rx
14:05
MOB + WUx1
Group WU + MOB
Back Squats
3 x 60-70-80-85-90+
95-110-125-130-140(5)
50 Wall Balls (10# 9′)
100 Double Unders
30 Jumping C2B
100 Double Unders
50 Wall Balls
12:38
Back Squats
3 x 60-70-80-85-90+
75#-90#-100#-105#-120#x4
50 Wall Balls (20/14# @ 10/9’) used 10#
100 Double Unders (2x singles) 200singles
30 C2B Pullups – jumping C2B
100 Double Unders
50 Wall Balls
*16 min cap
12:02
Back Squats
3 x 60-70-80-85-90+
90 – 105 – 120 – 130 – 135 x 3
50 Wall Balls (10#/9’) (15 – 15 – 10 – 10)
100 Double Unders (tripped a lot)
30 C2B Pullups (sets of 5ish)
100 Double Unders (two sets)
50 Wall Balls (10 – 10 – 10 – 10 – 10)
*16 min cap
I am in the process of breaking in a new rope.. I think I could have gotten a better time.. Feeling more confident with wallballs..
12:11