10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats
15 dumpster runs (alternating)
Compare to July 1/17
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Open gym with Jeff!
Annie rx = 7:51 (1:31 PR from January !!)
Flight with Jeff, Blake and Mario
10-20-30-40-50-40-30-20-10
Double unders unbroken
Around 10:20ish
Which is a PR for me to do 50 doubles unbroken!
Considering I just came off a night shift and straight to the gym I’m pumped with that.
2 workouts AND a TWO PRs!
Sounds like a good morning to me!
Open Gym
Thrusters x 5
95 – 115 – 135 – 155 – 165
Mini-Flight Simulator w/ Jeff, Mario and Heather
10-20-30-40-50-40-30-20-10 Unbroken Double Unders
11:27
Got stuck on the 50’s for a bit this time.
OG
Back squats 3 sets x10 @ 135#
Annie with 3x singles 10:23 (11 second PR)
10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats
15 dumpster runs (alternating)
15# bar
Did this with Shawna
At the 50 min cap we had 5 rounds and 11 runs in
OG.
Shoulder press 5×5
115-130-145-155 (3 F)
Worked on cleans and holding it in the pocket
135,145
10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats (35#)
15 dumpster runs (alternating
Partner was Hannah who was visiting and pushed me
8 rounds + 51