The gym will be open from 9am-10am for an Open Gym. All other classes will be canceled for the rest of the day. Let’s hope this will be the last big storm of the year.
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Small open gym. Great work on 15.3 Joey.
10k Row
39:52 (5 minute PR)
Way more mental than physical.
Thanks for opening the gym Kevin!
And to Vanessa for peer pressuring me to go. As per usual.
I did some Mob and attempted some back squats but my back was tight.
135-185 x3
Maritime Spring Fling WOD #1 w/Vanessa
10 mins EMOTM
5 Thrusters 65#
Burpees
One partner works for 1 minute, then we switch. Score is the # of Burpees you complete.
I didn’t write mine down (and lost count one round) but I had 8 Burpees most rounds. Last round I had 10. I think 10 is possible each round without dying.
Tabata Planks w/Vanessa
Congrats Davis!!
Thanks for opening the gym Kevin. I needed to get off my butt.
Knee tucks+bar hold x30sec, x15sec
Straight leg raises on bar 10×3
PressX3 35#-45-55-60PR for reps
Push pressX3 65#-70-75-80PR reps
Spring fling WOD with Kim
10 min EMOTM 5 thrusters @65# then max burpees. Alternate every min
I got 10 Burpees each round so 50 burpees
I was feeling stiff and slow today so I should be able to match those reps or better at the comp 🙂 hopefully
Tabata planks
Good job Davis!!
Way to go Davis!
Davis I was so disappointed I missed your muscle up!! I heard the cheering! Congrats!! Hope your wrist is okay!
I still need to do 15.3 tomorrow (barf). Will any judges be available tomorrow evening? 6pm preferred but I can cancel practice and make it for 5.
Same boat as Kimmy, need to see if someone available. I can make the 6:00PM for 15.3.
^Judge each other. Done!
yes, just seen Kimmy’s time so it will work. See you then.
Perfect!
Congrats Davis!!!