The gym will be open from 9am-10am for an Open Gym. All other classes will be canceled for the rest of the day. Let’s hope this will be the last big storm of the year.
Let’s welcome Davis to the Muscle-up Club!!
13 thoughts on “One class”
Kevin
Small open gym. Great work on 15.3 Joey.
10k Row
39:52 (5 minute PR)
Way more mental than physical.
Kimmy
Thanks for opening the gym Kevin!
And to Vanessa for peer pressuring me to go. As per usual.
I did some Mob and attempted some back squats but my back was tight.
135-185 x3
Maritime Spring Fling WOD #1 w/Vanessa
10 mins EMOTM
5 Thrusters 65#
Burpees
One partner works for 1 minute, then we switch. Score is the # of Burpees you complete.
I didn’t write mine down (and lost count one round) but I had 8 Burpees most rounds. Last round I had 10. I think 10 is possible each round without dying.
Thanks for opening the gym Kevin. I needed to get off my butt.
Knee tucks+bar hold x30sec, x15sec
Straight leg raises on bar 10×3
PressX3 35#-45-55-60PR for reps
Push pressX3 65#-70-75-80PR reps
Spring fling WOD with Kim
10 min EMOTM 5 thrusters @65# then max burpees. Alternate every min
I got 10 Burpees each round so 50 burpees
I was feeling stiff and slow today so I should be able to match those reps or better at the comp 🙂 hopefully
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Small open gym. Great work on 15.3 Joey.
10k Row
39:52 (5 minute PR)
Way more mental than physical.
Thanks for opening the gym Kevin!
And to Vanessa for peer pressuring me to go. As per usual.
I did some Mob and attempted some back squats but my back was tight.
135-185 x3
Maritime Spring Fling WOD #1 w/Vanessa
10 mins EMOTM
5 Thrusters 65#
Burpees
One partner works for 1 minute, then we switch. Score is the # of Burpees you complete.
I didn’t write mine down (and lost count one round) but I had 8 Burpees most rounds. Last round I had 10. I think 10 is possible each round without dying.
Tabata Planks w/Vanessa
Congrats Davis!!
Thanks for opening the gym Kevin. I needed to get off my butt.
Knee tucks+bar hold x30sec, x15sec
Straight leg raises on bar 10×3
PressX3 35#-45-55-60PR for reps
Push pressX3 65#-70-75-80PR reps
Spring fling WOD with Kim
10 min EMOTM 5 thrusters @65# then max burpees. Alternate every min
I got 10 Burpees each round so 50 burpees
I was feeling stiff and slow today so I should be able to match those reps or better at the comp 🙂 hopefully
Tabata planks
Good job Davis!!
Way to go Davis!
Davis I was so disappointed I missed your muscle up!! I heard the cheering! Congrats!! Hope your wrist is okay!
I still need to do 15.3 tomorrow (barf). Will any judges be available tomorrow evening? 6pm preferred but I can cancel practice and make it for 5.
Same boat as Kimmy, need to see if someone available. I can make the 6:00PM for 15.3.
^Judge each other. Done!
yes, just seen Kimmy’s time so it will work. See you then.
Perfect!
Congrats Davis!!!