Strength: Front Squats x 1 rep.
95-110-120-130-135(PR – but struggled for that big 5 lb improvement)
1-2-3-4-5-4-3-2-1 reps of:
Handstand Pushups (from the black box)
Box Jumps (black box)
Turkish Get-ups – 25#
Kettlebell Swings – 25#
16:20
Hard to decide which was worse….handstand pushups from the box or turkish get ups, both were miserable, but I still really liked this WO.
Jeff
WU –> 400m run and a bunch of DUs
WOD:
HSPU (strict with 25# plate)
BJs
TGUs (35#)
KBS (53#)
Time –> 20:10
Patrick
you did the whole wod with strict hspu??? NICE!!!
Dan
Nice job Jeff, I really want to try this one.
Jeff
Yes… and my shoulders love me right now! Started the workout without the plate but that didn’t last too long. Pat, isn’t this your first WOD with unassisted HSPUs? Nice work and nice time!
Jamie
Great job Jeff! I have to bit the bullet and try HSPU more… I can do them under water no problem, just feels different in the gym.
Gabrielle
Workout at Crossfit Bathurst ESN Track
Warm up of mobility and running drills
WOD 3 rounds for time of:
100m sprint
200m sprint
400m sprint
Average for the 100m was 19.37 seconds, fastest time 19.06
Average for the 200m was 48.5 seconds, fastest time 47 seconds
Average for the 400m was 1 min. 48.5 seconds, fastest time 1 min. 47 seconds
Thank you Janine for the push to go faster near the end of my sprints, my mind was fighting me to slow down. The average for my 200m and 400m sprints is based on two runs only because I stopped my watch at the wrong time on the last two sprints 🙁 What a leg and cardio burner!!! Had fun though 🙂
Tracey
Kevin looks like I owe you 2 med ball runs. I only got back from the trailer today and am leaving for Ontario in the morning. See you in a couple of weeks, good luck to everyone participating in the Hopper!
Liam
WU x 2
Strength = Cleans x 3
3-3-3-3-3
95-105-115-125-135 (PR for Reps)
WOD:
HSPUs (Red and Green Bands. First HSPUs ever.)
BJs
TGUs (35#)
KBS (53#)
Time: 17:06
I liked this one. As long as it was, it was like you could always see the light at the end of the tunnel. The end of that set, or round was always near.
Great work 6:30 girls!
Nice ride Mum!
Elissa
This workout seems fun! Miss you! And miss crossit!
Dan Fan '69
*swoon* …this will be my new desktop background FOR LIFE!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
*whistle!!*
See that’s the kind of encouragement we expect from the chatty ladies in the parking lot. 🙂
1-2-3-4-5-4-3-2-1 reps of:
Handstand Pushups (kipping, head to the floor)
Box Jumps
Turkish Get-ups (35lbs)
Kettlebell Swings (53lbs)
17:29
“No Shirt Dan”…not sure how I feel about this… 😉
Dan and Mel – Seems you guys are tearing things up – you’re making awesome progress!! Hope to see you at the Hopper.
CFWU x 2
Strength – Practiced Turkish Getups
WOD – 1-2-3-4-5-4-3-2-1
Feet on box Pushups
Box Jumps
Turkish Getups 30#
Kettlebell Swings 53#
Time: 11:59
WU x2
Strength – Push Press x5
45-65-70-75-80(PR Reps)
1-2-3-4-5-4-3-2-1
HSPU (green on top yellow on bottom)
BJ
TGU #25
KBS #35
Time – 17:40
Dan ….Kevin is using you to increase his female membership. 😛
1-2-3-4-5-4-3-2-1 reps of:
Handstand Pushups (kipping)
Box Jumps (20″)
Turkish Get-ups (53#)
Kettlebell Swings (53#)
17:12
What a shoulder burn!
I’m so glad to see your time. Although your get ups were 53lbs, I thought my time was way too slow. Which was worse for you, the get ups or the hspu?
I really liked this one because shoulders is what I need to work on the most.
Getups were the worst at 53#.
CW x 2
TGU Practice
WOD: 1-2-3-4-5-4-3-2-1 reps of
Handstand Pushups (green & yellow)
Box Jumps (20″…I think)
Turkish Get-ups (15lbs)
Kettlebell Swings (35lbs)
16:31
I really dislike those getups. Great job everyone. Thank you Beth for pushing me through that last round. ugggg
Hey Kevin – can you please cancel my 415 I booked a 530. Thanks
CFWU x 2
Strength Front Squats x 5
95-110-115-120-125
1-2-3-4-5-4-3-2-1 reps of:
Handstand Pushups (Red & green bands)
Box Jumps
Turkish Get-ups (15lbs)
Kettlebell Swings (15lbs)
15:09
Warm Up x 2
Strength: Front Squats x 1 rep.
95-110-120-130-135(PR – but struggled for that big 5 lb improvement)
1-2-3-4-5-4-3-2-1 reps of:
Handstand Pushups (from the black box)
Box Jumps (black box)
Turkish Get-ups – 25#
Kettlebell Swings – 25#
16:20
Hard to decide which was worse….handstand pushups from the box or turkish get ups, both were miserable, but I still really liked this WO.
WU –> 400m run and a bunch of DUs
WOD:
HSPU (strict with 25# plate)
BJs
TGUs (35#)
KBS (53#)
Time –> 20:10
you did the whole wod with strict hspu??? NICE!!!
Nice job Jeff, I really want to try this one.
Yes… and my shoulders love me right now! Started the workout without the plate but that didn’t last too long. Pat, isn’t this your first WOD with unassisted HSPUs? Nice work and nice time!
Great job Jeff! I have to bit the bullet and try HSPU more… I can do them under water no problem, just feels different in the gym.
Workout at Crossfit Bathurst ESN Track
Warm up of mobility and running drills
WOD 3 rounds for time of:
100m sprint
200m sprint
400m sprint
Average for the 100m was 19.37 seconds, fastest time 19.06
Average for the 200m was 48.5 seconds, fastest time 47 seconds
Average for the 400m was 1 min. 48.5 seconds, fastest time 1 min. 47 seconds
Thank you Janine for the push to go faster near the end of my sprints, my mind was fighting me to slow down. The average for my 200m and 400m sprints is based on two runs only because I stopped my watch at the wrong time on the last two sprints 🙁 What a leg and cardio burner!!! Had fun though 🙂
Kevin looks like I owe you 2 med ball runs. I only got back from the trailer today and am leaving for Ontario in the morning. See you in a couple of weeks, good luck to everyone participating in the Hopper!
WU x 2
Strength = Cleans x 3
3-3-3-3-3
95-105-115-125-135 (PR for Reps)
WOD:
HSPUs (Red and Green Bands. First HSPUs ever.)
BJs
TGUs (35#)
KBS (53#)
Time: 17:06
I liked this one. As long as it was, it was like you could always see the light at the end of the tunnel. The end of that set, or round was always near.
Great work 6:30 girls!
Nice ride Mum!
This workout seems fun! Miss you! And miss crossit!
*swoon* …this will be my new desktop background FOR LIFE!