Oly Sunday

7 thoughts on “Oly Sunday”

1. Roxanne

   September 1, 2019 at 10:25 am

   OG

   6 rounds
   30 ruck squats
   19 sandbag hang power cleans 60#
   7 ruck ring rows
   400m ruck run
   40:00 min cap
   4 rounds + squats, hpcs, RR, and 100m ruck shuffle @ cap
2. Heather Skeard

   September 1, 2019 at 11:04 am

   Did the wod modified for my shoulder

   Subbed ohs for front squats
   Subbed power snatch for power cleans

   Did rx weight and runs

   11:39
3. Jeff L

   September 1, 2019 at 1:43 pm

   Did WOD in OG with 75#

   Time – 16:48 (24 seconds slower than last year)

   Thanks for doing this with me Nick and Stacey!
4. Cheryl

   September 1, 2019 at 7:07 pm

   1 Power Snatch + 2 OHS
   3 sets: 20, 25, 30, 35#

   WOD (25#)
   = 15:17

   SEP 28/18 = 17:03

   Fun class w Heather, Jeff & Candace. Thanks for the coaching Matt.
5. Jeff Leech

   September 2, 2019 at 7:23 am

   1 Power Snatch + 2 OHS
   Hit 3-4 sets at a moderate weight
   95-115-135-155
   200 Meter Run, 21 Power Snatches (95/65#)
   200 Meter Run, 21 Overhead Squats
   200 Meter Run, 15 Power Snatches
   200 Meter Run, 15 Overhead Squats
   200 Meter Run, 9 Power Snatches
   200 Meter Run, 9 Overhead Squats
   *20 min cap

   12:27rx
6. Stacey Simpson

   September 2, 2019 at 8:36 pm

   Wod @ 35# : 16:24.
   Last year, same weight @ 17:24.
7. Nick Simpson

   September 9, 2019 at 2:28 pm

   OG

   Wod @ 75# : 18:14.

   Last 3 rounds were 300m rows due to foot cramp