EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
50 Hang Power Snatches (75/45#)
30 Over the Bar Burpees
50 Overhead Squats (75/45)
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WUx1
Group WU
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
45-65-95-105-105-105-105-105-105-105
50 Hang Power Snatches (75#)
30 Over the Bar Burpees
50 Overhead Squats (75)
10 OHS left at cap
Mobility
WU x 1
Group Mobility/WU
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
35-35-45-45-50-55-55-55-60-65#
WOD: @35#
50 Hang Power Snatches
30 Over the Bar Burpees
50 Overhead Squats
Time: 9:02
Fun class. Thanks Kevin. Great job everyone!
Your OHS have come a long way!
Thanks Kevin…appreciate all the help from you and the coaches.
Got to squeeze this in between classes this morning with Kevin
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
Built up to 85, didn’t have time for 10 mins worth of this so just a quick wu before the WOD
WOD Rx – 7:35
Post WOD
2 Rounds
250m Row
15GHD
250m Row
10 Back ext.
Cash out
Side plank – 1 min/side
Not really an EMOM, but lifting 10 sets building up
35-55-65-75-85-95-105-115-125-135
WOD Rx’d
6:55
HPS – 30+12+8
Burpees – meh
OHS – 35+15
Fun one!
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
45-45-65-65-75-75-85-85-95-95
50 Hang Power Snatches (75/45#) – 65# – 30-12-8
30 Over the Bar Burpees
50 Overhead Squats (75/45) – 65# – 15-10-10-9-6
8:44
Thanks Kevin!
Solid form all the way through Del
EMOM 10 min (technique)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
@20#
50 Hang Power Snatches (20#)
30 Over the Bar Burpees
50 Overhead Squats
Total: finished 30/50 OHS at time cap
Was not feeling it this AM so decided to take an extra 60 min nap :), but couldn’t miss this class so went to 4pm!
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
45-65-95-105-115-125-135-145-155-165
WOD Rx’d
6:56
Saw faces I haven’t in years… P.S. Today’s title is a trick 😛
Thanks Kevin!
I can’t believe you didn’t push hard enough to beat Kevin…better skip the K-Cupbop before the WOD next time.
Tee hee.
Mob
WU x1
Group Mob & WU
EMOTM 10 mins
1 snatch DL
1 HP Snatch
1 OHS
15-35-35-45-55(x6)
WOD 10 min Cap
50 HP Snatch (35#)
30 Burpee over Bar
50 OHS
Time: 9.25
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
Up to 75#
50 Hang Power Snatches (45#)
30 Over the Bar Burpees
50 Overhead Squats (45)
7:04 RX
Solid time!
EMOTM – 4 rounds at 45# and 6 at 50#
WOD with 50#
Time – 9:59
Just made the time cap.
Thanks Kevin!
Cutting it close! Good job.
mob wux1
group mob
EMOM for 10 min
1 SDL 45#
1 HPS
1 OHS
WOD
50HPS 65#
30 burpees over bar
50 OHS ( front squat)
7:48
Oly day ❤️
EMOM snatch complex up to 105#
WOD Rx:
6:51
20-15-15 HPS
20-20-10 OHS
Thanks Kevin, loved this mix!
Next time, we go head to head.
Haha sounds good to me, coach!
Group WU
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
55-65-75-85-95-115-115-95-95
50 Hang Power Snatches (55#)
30 Over the Bar Burpees
50 Overhead Squats (55#)
Time: 8:47
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
35-35 then 40 for the rest
50 Hang Power Snatches (35#)
30 Over the Bar Burpees
50 Overhead Squats
Had 10 OHS left at cap
Group WU
EMOM 10 min
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
15 for 3 then 20 for the rest
WOD (scaled)
40 Hang Power Snatches (20#)
20 Over the Bar Burpees
40 Overhead Squats (20#)
Got 10 OHS in was a struggled only a few seconds left switched to 10 front squats then timed out.
I liked the Hang Power Snatches.
Samantha it was fun watching you do the snatches and OHS tonight, hard to believe that you’re new at them! Great job
WUx1
Group WU
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
45-45-65-65-75-75-95-95-95-95
WOD scaled
50 Hang Power Snatches (65#)
30 Over the Bar Burpees
50 Overhead Squats (65#)
time = 9:58
just made it under the cap.
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
35-40-45-55-55-60-60-60-60-60lb
In 10mins
50 Hang Power Snatches 25lb
30 Over the Bar Burpees
50 Overhead Squats
Had 16 squats left
WOD rx’d: 10:00
I nearly killed myself to get all the reps in but I got it. 🙂
I know the feeling 😆
Great class , thank you !!!
WOD RX
9:56 just made it 😬
Great job Dom I was really proud of you!
WOD with 35# – Time = 9:47
EMOTM 10Min
1 Snatch DL
1 HPS
1 OHS
55(2)-60(2)-65(2)-70(2)-75(2)
WOD @ 35# 9:04
Wod with 25#
Burpees – half regular Burpees (not over bar) half down ups
32 oh squats done at the time cap
WUx1
Group WU
EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
45-65-85-95 for remainder
50 Hang Power Snatches (75#)
30 Over the Bar Burpees
50 Overhead Squats (75)
Time–> 9:03