Oly Day

EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat

50 Hang Power Snatches (75/45#)
30 Over the Bar Burpees
50 Overhead Squats (75/45)

IMG_9334

35 thoughts on “Oly Day”

  1. WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-95-105-105-105-105-105-105-105

    50 Hang Power Snatches (75#)
    30 Over the Bar Burpees
    50 Overhead Squats (75)

    10 OHS left at cap

  2. Mobility
    WU x 1
    Group Mobility/WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    35-35-45-45-50-55-55-55-60-65#

    WOD: @35#
    50 Hang Power Snatches
    30 Over the Bar Burpees
    50 Overhead Squats

    Time: 9:02

    Fun class. Thanks Kevin. Great job everyone!

  3. Got to squeeze this in between classes this morning with Kevin

    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    Built up to 85, didn’t have time for 10 mins worth of this so just a quick wu before the WOD

    WOD Rx – 7:35

    Post WOD
    2 Rounds
    250m Row
    15GHD
    250m Row
    10 Back ext.

    Cash out
    Side plank – 1 min/side

  4. Not really an EMOM, but lifting 10 sets building up
    35-55-65-75-85-95-105-115-125-135

    WOD Rx’d
    6:55

    HPS – 30+12+8
    Burpees – meh
    OHS – 35+15

    Fun one!

  5. EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-45-65-65-75-75-85-85-95-95

    50 Hang Power Snatches (75/45#) – 65# – 30-12-8
    30 Over the Bar Burpees
    50 Overhead Squats (75/45) – 65# – 15-10-10-9-6

    8:44

    Thanks Kevin!

  6. EMOM 10 min (technique)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    @20#

    50 Hang Power Snatches (20#)
    30 Over the Bar Burpees
    50 Overhead Squats
    Total: finished 30/50 OHS at time cap

  7. Was not feeling it this AM so decided to take an extra 60 min nap :), but couldn’t miss this class so went to 4pm!

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-95-105-115-125-135-145-155-165

    WOD Rx’d
    6:56

    Saw faces I haven’t in years… P.S. Today’s title is a trick 😛

    Thanks Kevin!

  8. Mob
    WU x1
    Group Mob & WU

    EMOTM 10 mins
    1 snatch DL
    1 HP Snatch
    1 OHS
    15-35-35-45-55(x6)

    WOD 10 min Cap
    50 HP Snatch (35#)
    30 Burpee over Bar
    50 OHS
    Time: 9.25

  9. EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    Up to 75#

    50 Hang Power Snatches (45#)
    30 Over the Bar Burpees
    50 Overhead Squats (45)

    7:04 RX

  10. mob wux1
    group mob
    EMOM for 10 min
    1 SDL 45#
    1 HPS
    1 OHS
    WOD
    50HPS 65#

    30 burpees over bar
    50 OHS ( front squat)
    7:48

  11. Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    55-65-75-85-95-115-115-95-95

    50 Hang Power Snatches (55#)
    30 Over the Bar Burpees
    50 Overhead Squats (55#)

    Time: 8:47

  12. EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    35-35 then 40 for the rest

    50 Hang Power Snatches (35#)
    30 Over the Bar Burpees
    50 Overhead Squats

    Had 10 OHS left at cap

  13. Group WU

    EMOM 10 min
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    15 for 3 then 20 for the rest

    WOD (scaled)

    40 Hang Power Snatches (20#)
    20 Over the Bar Burpees
    40 Overhead Squats (20#)
    Got 10 OHS in was a struggled only a few seconds left switched to 10 front squats then timed out.

    I liked the Hang Power Snatches.

    1. Samantha it was fun watching you do the snatches and OHS tonight, hard to believe that you’re new at them! Great job

  14. WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-45-65-65-75-75-95-95-95-95

    WOD scaled
    50 Hang Power Snatches (65#)
    30 Over the Bar Burpees
    50 Overhead Squats (65#)
    time = 9:58
    just made it under the cap.

  15. EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    35-40-45-55-55-60-60-60-60-60lb

    In 10mins
    50 Hang Power Snatches 25lb
    30 Over the Bar Burpees
    50 Overhead Squats

    Had 16 squats left

  16. Wod with 25#
    Burpees – half regular Burpees (not over bar) half down ups
    32 oh squats done at the time cap

  17. WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-85-95 for remainder

    50 Hang Power Snatches (75#)
    30 Over the Bar Burpees
    50 Overhead Squats (75)

    Time–> 9:03

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