EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute
Rest 5 min
AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today)
High 5 for the Open!
4 thoughts on “Oly Day”
Cheryl
EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute
20 to 50#
Rest 5 min
AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today) 35#
4 rounds + 1 HPS
Thank you Shane!
Del
EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute
85-95-105-110-115-120-125-130-135-140-145-150-155-160-170f could’ve crossfit pressed it I suppose but need to get under a bit more – had lots of room there
Rest 5 min
AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today) 125#
5 Rounds + 4
Fun one – didn’t push too hard though 🙂
Blake
EMOM for 15 min
1 Hang Power Snatch
85# to 145#…then backed down to #125
Rest 5 min
AMRAP in 5 min
— 5 Lateral Burpee Over Bar
— 5 Hang Power Snatch @ 110#
**just realized it was supposed to be 65% of what you did *today*
***went way too heavy
3 Rounds + 5 Burpees
A good reminder that I actually need to lift more and not just coach it!
Thanks for the tips Kevin! Who knew bracing was important???
Aubrey
EMOM for 15 min
1 Hang Power Snatch
65# to 105#…tried 115#
Rest 5 min
AMRAP in 5 min
— 5 Lateral Burpee Over Bar
— 5 Hang Power Snatch @ 75#
EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute
20 to 50#
Rest 5 min
AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today) 35#
4 rounds + 1 HPS
Thank you Shane!
EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute
85-95-105-110-115-120-125-130-135-140-145-150-155-160-170f could’ve crossfit pressed it I suppose but need to get under a bit more – had lots of room there
Rest 5 min
AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today) 125#
5 Rounds + 4
Fun one – didn’t push too hard though 🙂
EMOM for 15 min
1 Hang Power Snatch
85# to 145#…then backed down to #125
Rest 5 min
AMRAP in 5 min
— 5 Lateral Burpee Over Bar
— 5 Hang Power Snatch @ 110#
**just realized it was supposed to be 65% of what you did *today*
***went way too heavy
3 Rounds + 5 Burpees
A good reminder that I actually need to lift more and not just coach it!
Thanks for the tips Kevin! Who knew bracing was important???
EMOM for 15 min
1 Hang Power Snatch
65# to 105#…tried 115#
Rest 5 min
AMRAP in 5 min
— 5 Lateral Burpee Over Bar
— 5 Hang Power Snatch @ 75#
4 Rounds + 2 Burpees
Thanks Shane!