Oly Day

8 thoughts on “Oly Day”

1. Del

   May 1, 2018 at 2:03 pm

   Clean Pull (shrug only) + Hang Clean (1+1)x2
   7 sets @ 65%
   155
   Core Cashout
   2 rounds
   Max reps in 1 min/station
   Kickouts
   Mountain Climbers
   Grasshoppers
   143 core fun reps

   Thanks Matt!
2. Gabriel

   May 1, 2018 at 4:56 pm

   WUx1 + CS

   Clean Pull (shrug only) + Hang Clean (1+1)x2
   7 sets @ 65%
   135

   Core Cashout
   2 rounds
   Max reps in 1 min/station
   Kickouts
   Mountain Climbers
   Grasshoppers
   136 core fun reps

   Well done 6am folks!

   Thanks Shane!
3. Nick Simpson

   May 1, 2018 at 5:53 pm

   Clean pull + hang clean @ 95#

   Core cashout: 152

   38, 30, 18
   18, 30, 18
4. stephdh120

   May 1, 2018 at 6:05 pm

   Clean pull (shrug) & hang clean
   (1+1) x2
   7 [email protected] 65#
   [email protected]#

   Cash out
   2rounds
   Max reps in 1 min/station
   Kickouts
   Mtn climbers
   Grasshoppers
   160reps
5. Remi F

   May 1, 2018 at 6:32 pm

   Clean Pull (shrug only) + Hang Clean (1+1)x2
   7 sets @ 65% (115#)

   + Core Cashout
6. Laura

   May 1, 2018 at 7:06 pm

   Clean pull (shrug) & hang clean
   (1+1) x2
   7 [email protected] 65#
   [email protected]#

   Cash out
   2rounds
   Max reps in 1 min/station
   Kickouts
   Mtn climbers
   Grasshoppers
   125 reps? Kind of lost track counting.

   Thanks Kevin!
7. Gilles

   May 1, 2018 at 8:40 pm

   mob wux1
   clean pull ( shrug only )
   + hang clean
   95 # 7 set
   core cashout
   2 round
   max rep in 1 min station
   Kick out
   Mt climber
   Grass hooper
   209
8. Christie Neate

   May 1, 2018 at 10:34 pm

   CF Summerside
   WU + MOB

   Build up to a heavy single Squat Clean
   85(2) – 105(2) – 115 – 125(f)

   WOD
   Run 800m
   Rest 2 minutes
   Run 600m
   Rest 1 minute
   Run 400m
   Rest 30s
   Run 200m

   14:09 – Struggled with this one & energy levels today.