Oly Comp

We will be hosting a local Olympic lifting ‘practice’ competition on Saturday. For those that haven’t replied on the FaceBook event, please let me know if you’d like to participate.

Deadlifts x5
50-60-65-70-75#

Russian KB Swings
10-10-10-10 reps (build up)

80# not heavy enough? Try a double swing.

Cashout – Accumulate 2 minutes in a plank

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77 thoughts on “Oly Comp”

  1. Mobility
    Warm up x2
    Strength: deadlifts: 50%, 60%, 65%, 70%, 75%: 50#, 60#, 70#, 80#, 90#

    Russian KB swings x10 (30#, 35#, 40#, 45#, 50#)

    Cashout: 2 minute plank unbroken
    Great class Mario…..great class 6amers!

  2. WUx1
    Running late due to the terrible roads this morning!
    Dead lifts x5
    # 95, 110, 120, 130, 140
    Russian KBS
    10-10-10-10
    #40-45-50-60
    2min. Plank
    Held on for 1:25 then :35
    1000m row 4:19
    Great class everyone! Way to go Kelly and Maria on the #70 KBS!!!!!!

  3. Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    95-115-125-135-145#

    Russian KB Swings
    10-10-10-10 reps (build up)

    35-45-50-60-70# – 9 reps…I totally dropped it on the 10th rep for some reason πŸ™

    Cashout: 2 min plank unbroken

    Thanks for your encouragement Mario! Great class and good job everyone πŸ™‚

    1. 70# is tough! I tired it on the weekend and it threw me backwards until I braced better haha ☺️Gave Kim & Kevin a good chuckle. Great job on holding on for 9 reps!

  4. REST DAY.

    PS. Pick up coed soccer fun league starts tonight if anyone is so inclined :). 10 bucks 9 to 10 at the dome.

  5. WUx1

    Deadlifts x5
    % 50 – 60 – 65 – 70 – 75
    #110 – 135 – 145 – 155 – 165

    Russian KBS
    10-10-10-10-10 (Had some time…needed to try it. πŸ˜‰ )
    #45-50-60-70-80

    Thanks for the encouragement/peer pressure/rep counting on the 80#, everyone!

    2 min plank accumulation – 2:20

  6. Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    100-120-130-140-150#

    Russian KB Swings
    10-10-10-10 reps (build up)

    40-45-53-60

    Cashout: 2 min plank unbroken

  7. WUx2
    Deadlifts x5
    190-230-250-270-285

    Russian KB Swings x10
    50-60-70-80-(40+40)-(45+45)-(50+50)

    Cashout – 2 minute plank

    Great work 6am ladies!

  8. Great GREAT job everybody this morning! Tons and tons of people getting out of their comfort zone and trying the heavy kettlebells.

    That makes me a happy coach. πŸ™‚

  9. Mob + WU

    Deadlift x 5
    195 – 235 – 255 – 280 – 300

    Russian KB Swings x 10
    53 – 60 – 70 – 80 – (50+50)

    2 min Plank unbroken

    Great group in the Nooner today!

  10. Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    100-120-130-140-150#

    Russian KB Swings
    10-10-10-10 reps (build up)
    40-50-60-70

    2min Plank so broken πŸ™‚

    Great job nooners..fun group and I really liked our visitor.

  11. Deadlift x5
    85-95-105-115-125#

    Russian KBS
    35-40-50-60#

    Cashout 2 min unbroken plank

    So glad I dragged myself into the gym today! My body was saying “let’s stay home on the couch and read a book next to this toasty fire” but my mind said “You’ll be disappointed if you don’t go. Get off the couch!”

    So I did

  12. M+WUx2
    Group WU

    Deadlift x5
    50-60-65-70-75%
    70-80-90-95-100lb

    Russian KBS
    10-10-10-10 reps (build in weight)
    30-40-53-60lb

    Cashout
    Accumulate 2 min in a plank
    Unbroken

  13. Mob
    WU x2

    group Mob

    Deadlift x5
    wu @ 35#
    110-130-140-150-165

    Russian KBS x10
    35-40-45-50-60
    (60 was because Steph L made BJ do it and BJ was crying!)

    Cashout
    accumulate 2 mins in plank
    Unbroken

  14. WU x 2
    Dead lifts x 5
    90, 110, 120, 130, 140#

    Russian KBS
    10-10-10-10
    35-40-50-60# (Big PR-Thanks for the push Steph!)

    2min. Plank unbroken (PR)

  15. – Mob
    – WUx2

    Deadlift x5 up to 215#

    Russian KBS x10
    60-70-80-(attempted 2×40 a couple times and nope)-80

    2 min plank unbroken

    I barely came to the gym in November/December and this is the first time since returning to a regular schedule that everything felt great instead of sluggish/weak πŸ˜€ Glad things are getting back to normal!

  16. WUx2
    group mob
    deadlifts x 5
    200-240-260-280-300

    Russian KBS x10
    53-60-70-80-(45+45)

    Cashout: 2 minute plank unbroken

  17. Mob and WU
    Dead lift x5
    55#-65#-70#-75#-85#
    KBS Russian x10
    25#-35#-40#-50#

    2min plank unbroken
    great class Steph sorry for being late

  18. Deadlift x5
    200-240-260-280-300

    Russian KBS x10
    50-80-45×2

    2 min plank (from knees) unbroken. I think I’ll move back up to my toes.

  19. Deadlift x 5
    135-160-170-190-200

    Russian kbs x 10
    40-53-60-70(x9 – back was rounding and hands were slipping)

    Accumulate 2 mins plank – 2:15. Broke it down to 1:14 and 45 sec, with 15 sec in between.

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