Old sectional WOD

Clean and Jerk x2
15 min building up

5 rounds
5 Clean and Jerks (135/95#/60%)
5 Muscle ups

*10 min cap

Compare to Feb.10/15

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25 thoughts on “Old sectional WOD”

  1. Clean and Jerk x2
    15 min building up: 35-40-45-50-55-60#

    5 rounds (*10 min cap)
    5 Clean and Jerks (40#)
    15 ring rows
    15 parallette dips
    = 3 rounds + 1 RR

    Thx for the coaching Shane!!

  2. Clean and Jerk x2
    15 min building up
    65-75-95-115-135-155

    5 rounds
    5 Clean and Jerks (135/95#/60%) 115#
    5 Muscle ups – did 15 pull-ups+15 parallette dips

    *10 min cap

    3 rounds.

  3. Clean and Jerk x 2
    15 min building up
    got up to a sloppy 165#

    5 rounds – 10 min cap
    5 Clean and Jerks (135/95#/60%) – 95#
    5 Muscle ups (15 RRs + 15 Box Dips)

    TOTAL:
    3 Rounds + 8 RRs

  4. Clean and Jerk x2
    15 min building up
    75-95-115-135-155-175×1

    5 rounds
    5 Clean and Jerks (135/95#/60%) 115#
    5 Muscle ups – did 15 pull-ups+15 Box dips

    *10 min cap

    3 rounds + 5 C+J

  5. Clean and Jerk x2
    15 min building up
    115-125-135-145-155-165-175-195
    5 rounds
    5 Clean and Jerks (135#)
    5 Muscle ups – did 15 Ring Pull-ups + 15 parallette dips
    2 rounds + 2 PU

    Thanks for tips Kevin!

  6. Clean and Jerk x2
    55-65-70-75-80# (Kept it light as my back is acting up)

    WOD: 5 rounds
    5 Clean and Jerks @65#
    5 Muscle ups (scaled to 15 ring rows/15 parallettes)

    Total: 4 rounds + 7 ring rows

    Thanks Kevin. Good job everyone!

  7. Clean and Jerk x2
    15 min building up
    95-115-135-155-165-185-205

    5 rounds
    5 Clean and Jerks (135#)
    5 Muscle ups (15 ring rows + 15 parallette dips)

    3 rounds+5RR

  8. Clean & Jerk to 185#
    I struggle with Power Cleans and Push Jerks beyond that weight.

    5 rounds
    5 Clean and Jerks @ 135#
    5 Muscle Up Attempts (Rd1: 5/5, Rd2: 4/5, Rd3: 3/5)

    3 Rounds + 5 C&J

  9. Warm up Pull calories one calorie per pull until it took me 2 pulls for 1 calorie ( first cal doesn’t count)
    Round one 22 cals ( 29 pulls/minute) 36 seconds
    Round two 21 cals ( 28 pulls / minute) 33 seconds

    Clean and jerk x2
    95-135-165-185-205

    WOD
    5 clean and jerks (135#)
    15 pull-ups (first two rounds) then ring rows ( next round and a bit)
    15 dips on the pirouette things

    10 minute cap
    3 rounds and 5 clean and jerks and 5 ring rows

    Then mike and Anthony took Kevin’s cash out recommendation :
    100 lb ball 100 ground to over shoulder (50 each) alternating

  10. Clean and Jerk (1+1)x2
    135-155-175-195-215

    WOD Rx’d
    8:22 (11 sec PR)

    C+J – felt good today
    MU – haven’t done rings in a while, so these were singles.

    Cashout
    EMOM for 10 min
    3 negative HSPU to an AbMat (added a 10# plate under hands every 2 minutes)

  11. C & J x2
    55/60/65/70/75#

    Old sectional wod (10min cap)
    5 rounds
    5 C & J (60#)
    15 RR & 15 P dips
    Total: 4 rounds & 1 c&j

  12. WUx1 + CS

    Clean and Jerk x2
    15 min building up
    75-85-95-105-115-125

    5 rounds
    5 Clean and Jerks (135/95#/60%) 85#
    5 Muscle ups – did 15 ring C2B pull-ups+15 Ring dips

    *10 min cap

    3 rounds + 3 C+J

    Thanks Shane!

  13. C+Jx2
    #55,75,85,95,105

    WOD 5rds 10 min time cap
    5 C+J #85
    15 ring rows
    15 box dips/paralette
    2rds and 10 box dips

  14. C+Jx2
    135-165-185-205-225

    WOD 5rds 10 min time cap
    5 C+J #135
    15 ring rows
    15 dips/paralette
    3rd round and 29 reps.

  15. GillesGautreau

    mob wux1
    clean & jerk x 2
    75-85-95-105-115
    old sectional WOD
    5 clean & jerk 95#
    5 muscle up( 15 ring row 15 tricep with a ban )
    9:34

  16. Clean and Jerk x 2
    95,115,135,155,175,185,205,225

    Wod rx’d: 7:13
    Couldn’t get the kip right on the muscle up’s.
    Did the last round of mu’s strict… Thanks for the help Amanda and Julia 😊

    Great class Amanda!

  17. Clean and Jerk x2
    15 min building up

    75-95-115-135-155

    5 rounds
    5 Clean and Jerks (135/95#/60%) 115#
    5 Muscle ups – did 15 pull-ups+15 Ring Dips

    *10 min cap

    2 rounds + 3 ring dips

  18. Clean and Jerk x2
    15 min building up
    35-40-45-50-55-60-65#

    5 rounds
    5 Clean and Jerks (35#)
    15 Ring rows/ banned triceps extensions

    *10 min cap

    3 rounds + 13 tricep extensions.

    1st round did bar dips but too sore on the shoulder. Thanks Shane for making the adjustments for me.

  19. C+J – worked up to 195×2

    WOD with 135# doing pullups and ring dips

    3 rounds + 11 dips

    Thanks Shane for the C+J coaching!

  20. Clean and Jerk x2
    15 min building up
    135-155-185-205-225×1

    5 rounds
    5 Clean and Jerks (135#)
    15 pull-ups /15 parralettes

    3 rounds + 3 pull-ups

    *10 min cap

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