Clean and Jerk x2
15 min building up
5 rounds
5 Clean and Jerks (135/95#/60%)
5 Muscle ups
*10 min cap
Compare to Feb.10/15
It’s BRING A FRIEND DAY tomorrow!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Clean and Jerk x2
15 min building up: 35-40-45-50-55-60#
5 rounds (*10 min cap)
5 Clean and Jerks (40#)
15 ring rows
15 parallette dips
= 3 rounds + 1 RR
Thx for the coaching Shane!!
Clean & Jerk x2 #95,135,185,215,235
Wod RX 6:44
Clean and Jerk x2
15 min building up
65-75-95-115-135-155
5 rounds
5 Clean and Jerks (135/95#/60%) 115#
5 Muscle ups – did 15 pull-ups+15 parallette dips
*10 min cap
3 rounds.
Clean and Jerk x 2
15 min building up
got up to a sloppy 165#
5 rounds – 10 min cap
5 Clean and Jerks (135/95#/60%) – 95#
5 Muscle ups (15 RRs + 15 Box Dips)
TOTAL:
3 Rounds + 8 RRs
Clean and Jerk x2
15 min building up
75-95-115-135-155-175×1
5 rounds
5 Clean and Jerks (135/95#/60%) 115#
5 Muscle ups – did 15 pull-ups+15 Box dips
*10 min cap
3 rounds + 5 C+J
Clean and Jerk x2
15 min building up
115-125-135-145-155-165-175-195
5 rounds
5 Clean and Jerks (135#)
5 Muscle ups – did 15 Ring Pull-ups + 15 parallette dips
2 rounds + 2 PU
Thanks for tips Kevin!
Clean and Jerk x2
55-65-70-75-80# (Kept it light as my back is acting up)
WOD: 5 rounds
5 Clean and Jerks @65#
5 Muscle ups (scaled to 15 ring rows/15 parallettes)
Total: 4 rounds + 7 ring rows
Thanks Kevin. Good job everyone!
Clean and Jerk x2
15 min building up
95-115-135-155-165-185-205
5 rounds
5 Clean and Jerks (135#)
5 Muscle ups (15 ring rows + 15 parallette dips)
3 rounds+5RR
Clean & Jerk to 185#
I struggle with Power Cleans and Push Jerks beyond that weight.
5 rounds
5 Clean and Jerks @ 135#
5 Muscle Up Attempts (Rd1: 5/5, Rd2: 4/5, Rd3: 3/5)
3 Rounds + 5 C&J
Warm up Pull calories one calorie per pull until it took me 2 pulls for 1 calorie ( first cal doesn’t count)
Round one 22 cals ( 29 pulls/minute) 36 seconds
Round two 21 cals ( 28 pulls / minute) 33 seconds
Clean and jerk x2
95-135-165-185-205
WOD
5 clean and jerks (135#)
15 pull-ups (first two rounds) then ring rows ( next round and a bit)
15 dips on the pirouette things
10 minute cap
3 rounds and 5 clean and jerks and 5 ring rows
Then mike and Anthony took Kevin’s cash out recommendation :
100 lb ball 100 ground to over shoulder (50 each) alternating
Clean and Jerk (1+1)x2
135-155-175-195-215
WOD Rx’d
8:22 (11 sec PR)
C+J – felt good today
MU – haven’t done rings in a while, so these were singles.
Cashout
EMOM for 10 min
3 negative HSPU to an AbMat (added a 10# plate under hands every 2 minutes)
C & J x2
55/60/65/70/75#
Old sectional wod (10min cap)
5 rounds
5 C & J (60#)
15 RR & 15 P dips
Total: 4 rounds & 1 c&j
WUx1 + CS
Clean and Jerk x2
15 min building up
75-85-95-105-115-125
5 rounds
5 Clean and Jerks (135/95#/60%) 85#
5 Muscle ups – did 15 ring C2B pull-ups+15 Ring dips
*10 min cap
3 rounds + 3 C+J
Thanks Shane!
C+Jx2
#55,75,85,95,105
WOD 5rds 10 min time cap
5 C+J #85
15 ring rows
15 box dips/paralette
2rds and 10 box dips
Thanks Amanda
C+Jx2
135-165-185-205-225
WOD 5rds 10 min time cap
5 C+J #135
15 ring rows
15 dips/paralette
3rd round and 29 reps.
mob wux1
clean & jerk x 2
75-85-95-105-115
old sectional WOD
5 clean & jerk 95#
5 muscle up( 15 ring row 15 tricep with a ban )
9:34
Clean and Jerk x 2
95,115,135,155,175,185,205,225
Wod rx’d: 7:13
Couldn’t get the kip right on the muscle up’s.
Did the last round of mu’s strict… Thanks for the help Amanda and Julia 😊
Great class Amanda!
Clean and Jerk x2
15 min building up
75-95-115-135-155
5 rounds
5 Clean and Jerks (135/95#/60%) 115#
5 Muscle ups – did 15 pull-ups+15 Ring Dips
*10 min cap
2 rounds + 3 ring dips
Clean and Jerk x2
15 min building up
35-40-45-50-55-60-65#
5 rounds
5 Clean and Jerks (35#)
15 Ring rows/ banned triceps extensions
*10 min cap
3 rounds + 13 tricep extensions.
1st round did bar dips but too sore on the shoulder. Thanks Shane for making the adjustments for me.
C & J to 175
WOD @ 105# and PU/dips with the boxes
3 rounds + 1 cj
WOD with 85# and pullups & ring dips: 2 rds + 1 C&J
WOD @ 85 with RR + parallettes dips
8:58
C+J – worked up to 195×2
WOD with 135# doing pullups and ring dips
3 rounds + 11 dips
Thanks Shane for the C+J coaching!
Clean and Jerk x2
15 min building up
135-155-185-205-225×1
5 rounds
5 Clean and Jerks (135#)
15 pull-ups /15 parralettes
3 rounds + 3 pull-ups
*10 min cap