Reverse Barbell Lunge
12 alternating steps
3 sets
3 rounds
50 Front Squats (45#)
20 Pullups
20 Ring Dips
*20 min cap
*Weight is same for men and women.
Link to last time: https://crossfitmoncton.com/wods/old-school/
This is an OLD main site workout from 2003. Very simple, nothing elaborate.
