Complete three rounds for time of:
50 Lunges
21 Power cleans (155/115# or 65%)
Compare to Dec.3/09
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Really fun going back and reading the comments from Dec.3/09. <3
CFK baseball. Super fun!!
WOD
3 rounds
50 lunges
20 power cleans 55#
12:22
Cash out: lots of stretching.
Great Saturday morning!
Vacation WOD challenge! Davis is in Golden BC and I am in Red Deer AB. I picked a challenge and then sent it to Davis.
WOD
150 push-ups for time
Amber: 16:50
Davis: 20:05
I was really surprised I thought he would kick my butt! However his form may have been better. I had a hard time lifting my lower back as time went on. But I am very happy that I did them all without going on my knees!
Ummmm…you picked that WOD out? Wow. I don’t think I could ever talk myself into doing 150 push-ups. Well done!!
WOD @135lb
Time 13:09
Good one!
[email protected] 115lb
Time 12:24
thought it was 20 power cleans, so I still owe 3
Good warm up thanks Ron
The board said 20! Haha
Wod rx
9:44