Mobility and Wu x 1
Group mobility and Wu
Skill/ Strength Farmers Carry
Length of gym + 3 burpees and back + 3 burpees
53/ 70/ 70 last farmers carry did Burpee on kb and deadlift kbs
Wod : 4 rounds
4 x 10m farmers carry 70#
50 air squats
6:29 rx’d
Cashout, couch stretch and 400m run!
Great class Kevin, great work 6 amer’s!
Shane Hayes
Oh, and another good Wod Mario. Legs should feel great next couple of days!!
WOD: 4 rounds…
4x 10m Farmer’s Carry with 2x 53# kb
50 air squats
Time: 7:59
Cash out: 400m run + couch stretch
Ryan F.
Oh, and great class Mario! I’m liking your programming 🙂
Patrick Arseneau
Another Fun MARIO SHOW!!
WUx1
Row 350m
Farmer’s carry with burpees
50-80-80
WOD @ 2×60#
Time: 6:26
A real leg burner!!!
Shane Hayes
Nice work Patrick!
Blake
Fast time Patrick!
Gilles
mob wux1
row 350 m
group mob wu
skill farmer carry
53 -70-70 3 burpees and KB deadlift
4 round
4×10 m farmer carry 53#
50 squat
time 6:46
cash out 400 m run
Shane Hayes
Great work this morning Gilles, good race!
Maria
Good race is right! Couldnt catch you either haha.
Rachel
mob wux1+row 350 m
foam roller
group mob
skill farmer carry
20-25-35 + 3 burpees at each end
WOD 4 round 10 min cap
4×10 m farmer carry 20#
30 squat
time 7:52
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am. Thank you.
Nice looking bunch!
Skill Farmer’s carry w/kettlebells and a few burpees in there, why? Because they are fun.
35#-40#-50#
4 rounds
4x10m Farmer Carry w/ 50# Kettlebells
50 Squats
*10 min cap
time: 6:59
Great job everyone! Some really quick squatters this morning.
Nice work Maria!
I was trying so hard to keep up with you, thought my quads might explode!
I was thinking the exact same thing except I thought u were ahead.. Lol. That’s why I was going fast as I was.. Thanks for the push!
wow you two are way too intense for me. lol
Holy Crap that’s fast! Especially with those heavy KBs!
Nice work! You’ve really been kicking butt lately!
Thanks Blake! Nice work on your DUs!!
Fine Looking bunch indeed… Miss you guys! Now go and lift heavy shit!
Yay, Marie Noelle! We miss you too! Hope things are well! 🙂
<3
500m Row
Skill – Farmer’s carry w/kettlebells and burpees
53-53-70#
4 rounds
4x10m Farmer Carry w/ 70# Kettlebells
50 Squats
*10 min cap
Time: 8:52
400m Run
Great work Kevin!
Mobility and Wu x 1
Group mobility and Wu
Skill/ Strength Farmers Carry
Length of gym + 3 burpees and back + 3 burpees
53/ 70/ 70 last farmers carry did Burpee on kb and deadlift kbs
Wod : 4 rounds
4 x 10m farmers carry 70#
50 air squats
6:29 rx’d
Cashout, couch stretch and 400m run!
Great class Kevin, great work 6 amer’s!
Oh, and another good Wod Mario. Legs should feel great next couple of days!!
Anytime! 🙂
good race Shane
Mob / WU x 1 / 350m row
DU practice: 45!!!! Another DU PR!
Skill/ Strength:
Farmers Carry
— 20 m down + 3 burpees / 20 m back + 3 burpees
— — 53/ 70
— — then 70 w/ Burpee on KB + KB Deadlift
WOD:
4 rounds of:
— 4 x 10m Farmer’s Carry w/ 70# KB
— 50 Air Squats
TIME: 8:35
Cashout, 400m run + couch stretch
Thanks for keeping me company Madeleine!
Yahoo!! Nice DU PR!
Thanks! I think I stopped because I was in shock!
Nice work Blake Congrats on the pr!
No, thank YOU for keeping ME company Blake 😉
Mob / WU x 1 / 350 m row
Quad foam roll / Glute lacross ball
Farmer’s carry – 40 m with burpees at each end
@ 25 – 35 – 40
WOD – 4 rounds
4 x 10m Farmer’s Carry with 2 x 35# KB
30 Air Squats
Time : 7:56
Cash out : couch stretch / traps lacross ball 🙂
Big Nooner class..! Me and Blake but we got to hang out with Holly 🙂
– Mob
– WUx1
– 350m row
– Group Mob
Farmer’s carry 20m-3 burpees-20m-3 burpees @…
53-60-70-80
WOD: 4 rounds…
4x 10m Farmer’s Carry with 2x 53# kb
50 air squats
Time: 7:59
Cash out: 400m run + couch stretch
Oh, and great class Mario! I’m liking your programming 🙂
Another Fun MARIO SHOW!!
WUx1
Row 350m
Farmer’s carry with burpees
50-80-80
WOD @ 2×60#
Time: 6:26
A real leg burner!!!
Nice work Patrick!
Fast time Patrick!
mob wux1
row 350 m
group mob wu
skill farmer carry
53 -70-70 3 burpees and KB deadlift
4 round
4×10 m farmer carry 53#
50 squat
time 6:46
cash out 400 m run
Great work this morning Gilles, good race!
Good race is right! Couldnt catch you either haha.
mob wux1+row 350 m
foam roller
group mob
skill farmer carry
20-25-35 + 3 burpees at each end
WOD 4 round 10 min cap
4×10 m farmer carry 20#
30 squat
time 7:52
cash out couch stretch
back stretch
Nice work this morning Rachel!
Farmer carry 40 m
25-35-53#
Wod @40#
7:52
400m wabbly legs run
Great work Natacha!
Thanks! You were flying!
Mob + WUx1
EMOTM 20 mins – Ring Dips
4-4-4-4-4-4-4-4-4-4
4-4-3-3-3-3-3-3-3-3
Group WU
Farmer Carries: 20m + 3 Burpees + 20m + 3 Burpees
50-70-80# KB
WOD @ 80# KB = 8:13
Cashout: Coutch Stretch + 400m Run
Oh got 4 Muscle-ups unbroken without false-grip. PR
Nice Mario!
Farmers carry
60-70-80
Wod @ 80#
Time 7:27
400m jog. Felt great to get outside.
Great work Craig, it was nice even first thing this morning to be outside!
Mobility
WUx1
24 Birthday Burpees for Lance!!
350m Row
Skill Farmer Carry: 20m 3 Burpees 20m 3 Burpees
35’s 40’s and 50’s
WOD: 4 Rounds
4x 10m Farmer Carry w 40 #
50 Squats
Time : 7:20
Cash Out: Couch Stretch & 400m Run!!
Nice work Steph!
Mobility
WUx1
Skill farmer carry: 20m, 3 burpees, 20m, 3 burpees
35#, 40#, 45#
WOD: 4 rounds
10 min time cap
4x10m farmer carry 35#
50 squats
3 rounds+16 squats
Cashout: 400m run and couch stretch
Good work Julie, tough Wod!
Skill Farmer’s + 3 burpees
40#-50#-70#
4 rounds
4x10m Farmer Carry w/ 53# Kettlebells
50 Squats
*10 min cap
time: 8:53 I think.
Nice job Marcel!
Mobility
WUx1
24 Birthday Burpees for Lance!!
350m Row
Skill Farmer Carry: 20m 3 Burpees 20m 3 Burpees
35′s and 40′s
WOD: 4 Rounds
4x 10m Farmer Carry w 40 #
30 Squats (I’m a newbie – Kevin got me to scale)
Time : 5:18
Cash Out: Couch Stretch
Nice job, fast!
Mob + WU X1
350m row
Skill farmer’s carry
4X 20m @ 30# + 3 burpees each end
WOD 4 rounds
4 X 10m farmer carry @ 30#
50 squats
Time : 9:19
Cashout 400 m run