For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
Tough workout
21 thoughts on “OHS”
Mark
Pause Overhead Squats x3
-Build to a heavy set
115#…from floor
For time:
50 Overhead squats – 85#
35 reps
4 Burpee Over Bar
15 reps
2 min – Plank
2 min – Hollow Hold
Ryanne
Pause Overhead Squats x3
-Build to a heavy set
Did 80# think I could have done 85 or more but I couldn’t snatch it up haha
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
50#
25-15-10
Not sure my time. 3:40 ish maybe ??
Cashout
Did both planks unbroken and hollow holds did 20 seconds on 5 seconds off
Anyone else think after they do abs Do I have a 6 pack yet ? Hahaha.
Kelly B
OG
Pause Overhead Squats x3
-Build to a heavy set
35-45-55-65-70-75#
For time:
50 Overhead squats (@55#)
*every time you put the bar down:
4 Burpee Over Bar
Time: 3:49
15-15-10-10
Thanks for doing this with me Karen.
Laura
Pause Overhead Squats x3
-Build to a heavy set
45-55-65-70-75#
For time:
50 Overhead squats (50-60% of today) 45#
*every time you put the bar down:
4 Burpee Over Bar
2:48
Jeff Leger
Joined Wendy for a nooner today.
Pause Overhead Squats x3
-Build to a heavy set
45-65-95-115-135
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
65# unbroken. 2:00 (maybe 1:59 lol)
Cashout – 4:15 total time
Thanks for the fun class 🙂
Jeff Leech
Pause Overhead Squats x3
-Build to a heavy set
95-135-185-195 felt good…go 10# heavier next time
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
2:33rx did [email protected]#105 then 7 to finish my shoulders went first…need to push the legs faster next time
cashout
2 rounds
1 min plank
1 min hollow hold
did the cashout unbroken /4min
fun class
Jordan Sanipass
Pause Overhead Squats x3
-Build to a heavy set
55#, 65#, 75#
For time:
50 Overhead squats (50-60% of today) Used 35#/ 50%
*every time you put the bar down:
4 Burpee Over Bar
Time 1:58
stephdh120
Sorry for missing the 4pm just got out of a meeting
Cheryl
I think there’s an assault bike at the gym with your name on it 😛
Stephdh120
I was only 10min late !
Daniel L Davey
Wod with 40# (shoulder injured)around 3 minutes. Did 3 sets. Very light. *note to self. Redo when healthy
Craig Hatto
Deadlift x 5
206-245-280-300-315×10
Pause Overhead Squats x3
-Build to a heavy set
95-115-135-145-155
For time:
50 Overhead squats – 95#
28 reps
4 Burpee Over Bar
22 reps
Mario
Pause Overhead Squats x3 (3 sec. pause)
-Build to a heavy set
95-135-165-185-195-205 (fail)
For time:
50 Overhead squats (60% of today)
*every time you put the bar down:
4 Burpee Over Bar
3:14 @ 115#
28-8 (lost balance) -14
Janet Sommerville
Pause Overhead Squats x3
-Build to a heavy set
Up to 75#
For time:
50 Overhead squats (55#)
*every time you put the bar down:
4 Burpee Over Bar
35-12-3 reps
8 burpees over bar
John Hunt
Pause Overhead Squats x3
-Build to a heavy set
45-55-65-75
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
45#
35-15 reps
4 Burpees
3:39 min
Marcel
OG
Pause Overhead Squats x3
-Build to a heavy set
55-65-75-85-95#
For time:
50 Overhead squats (@65#)
*every time you put the bar down:
4 Burpee Over Bar
Time: 3:23
Two sets 32 & 18
Andre Landry
Pause Front Squats x3
-Build to a heavy set
75 to 145 had more in me
For time:
50 Front squats 95#
*every time you put the bar down:
4 Burpee Over Bar
4:36
Kristen
Pause OH squats
Up to 65#
WOD at 40#
25 – 15 – 10
4:38
Loved this one!
Blake
OHS from the floor to 135, but tweaked an old injury so stopped there.
WOD @ 85#
3:11 (30/10/10)
Will go a little heavier when healthy.
Amanda
WOD with 55#: 3:16
(35+15)
Samantha Both
Open Gym #1
HHSS + HSS x 5 – 45/45/55/55/60
EMOM 5 – 2 squat snatch (These were more like power into OHS) — 60#
5 minutes DU practice — DIDN’T THROW MY ROPE!
WOD —
Buy in — 15 DU (Managed this in two sets!!)
AMRAP 15
1 rope climb
5 power snatches (55#)
7 C2B
9 wall balls (14#)
Cash out — 15 DU (Again managed in two sets!)
Class
Pause OHS — 55/60/65/70/80/85/90 — really happy with how these went. Time to try for a triple digit OHS.
WOD – 3:41 @ 55# — 8 burpees.
Open Gym #2
Deadlifts 4 x 10 — Tempo — 3 seconds on way up. Rest exactly 60 seconds between rounds. 125/135/135/135
Banded good mornings 3 x 20 (Blue/Green x 2)
Back extensions 3 x 15
5 rounds
Double KB hollow hold flutter kicks — 30 seconds work, 1 minute rest. (20/25 x 4)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Pause Overhead Squats x3
-Build to a heavy set
115#…from floor
For time:
50 Overhead squats – 85#
35 reps
4 Burpee Over Bar
15 reps
2 min – Plank
2 min – Hollow Hold
Pause Overhead Squats x3
-Build to a heavy set
Did 80# think I could have done 85 or more but I couldn’t snatch it up haha
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
50#
25-15-10
Not sure my time. 3:40 ish maybe ??
Cashout
Did both planks unbroken and hollow holds did 20 seconds on 5 seconds off
Anyone else think after they do abs Do I have a 6 pack yet ? Hahaha.
OG
Pause Overhead Squats x3
-Build to a heavy set
35-45-55-65-70-75#
For time:
50 Overhead squats (@55#)
*every time you put the bar down:
4 Burpee Over Bar
Time: 3:49
15-15-10-10
Thanks for doing this with me Karen.
Pause Overhead Squats x3
-Build to a heavy set
45-55-65-70-75#
For time:
50 Overhead squats (50-60% of today) 45#
*every time you put the bar down:
4 Burpee Over Bar
2:48
Joined Wendy for a nooner today.
Pause Overhead Squats x3
-Build to a heavy set
45-65-95-115-135
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
65# unbroken. 2:00 (maybe 1:59 lol)
Cashout – 4:15 total time
Thanks for the fun class 🙂
Pause Overhead Squats x3
-Build to a heavy set
95-135-185-195 felt good…go 10# heavier next time
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
2:33rx did [email protected]#105 then 7 to finish my shoulders went first…need to push the legs faster next time
cashout
2 rounds
1 min plank
1 min hollow hold
did the cashout unbroken /4min
fun class
Pause Overhead Squats x3
-Build to a heavy set
55#, 65#, 75#
For time:
50 Overhead squats (50-60% of today) Used 35#/ 50%
*every time you put the bar down:
4 Burpee Over Bar
Time 1:58
Sorry for missing the 4pm just got out of a meeting
I think there’s an assault bike at the gym with your name on it 😛
I was only 10min late !
Wod with 40# (shoulder injured)around 3 minutes. Did 3 sets. Very light. *note to self. Redo when healthy
Deadlift x 5
206-245-280-300-315×10
Pause Overhead Squats x3
-Build to a heavy set
95-115-135-145-155
For time:
50 Overhead squats – 95#
28 reps
4 Burpee Over Bar
22 reps
Pause Overhead Squats x3 (3 sec. pause)
-Build to a heavy set
95-135-165-185-195-205 (fail)
For time:
50 Overhead squats (60% of today)
*every time you put the bar down:
4 Burpee Over Bar
3:14 @ 115#
28-8 (lost balance) -14
Pause Overhead Squats x3
-Build to a heavy set
Up to 75#
For time:
50 Overhead squats (55#)
*every time you put the bar down:
4 Burpee Over Bar
35-12-3 reps
8 burpees over bar
Pause Overhead Squats x3
-Build to a heavy set
45-55-65-75
For time:
50 Overhead squats (50-60% of today)
*every time you put the bar down:
4 Burpee Over Bar
45#
35-15 reps
4 Burpees
3:39 min
OG
Pause Overhead Squats x3
-Build to a heavy set
55-65-75-85-95#
For time:
50 Overhead squats (@65#)
*every time you put the bar down:
4 Burpee Over Bar
Time: 3:23
Two sets 32 & 18
Pause Front Squats x3
-Build to a heavy set
75 to 145 had more in me
For time:
50 Front squats 95#
*every time you put the bar down:
4 Burpee Over Bar
4:36
Pause OH squats
Up to 65#
WOD at 40#
25 – 15 – 10
4:38
Loved this one!
OHS from the floor to 135, but tweaked an old injury so stopped there.
WOD @ 85#
3:11 (30/10/10)
Will go a little heavier when healthy.
WOD with 55#: 3:16
(35+15)
Open Gym #1
HHSS + HSS x 5 – 45/45/55/55/60
EMOM 5 – 2 squat snatch (These were more like power into OHS) — 60#
5 minutes DU practice — DIDN’T THROW MY ROPE!
WOD —
Buy in — 15 DU (Managed this in two sets!!)
AMRAP 15
1 rope climb
5 power snatches (55#)
7 C2B
9 wall balls (14#)
Cash out — 15 DU (Again managed in two sets!)
Class
Pause OHS — 55/60/65/70/80/85/90 — really happy with how these went. Time to try for a triple digit OHS.
WOD – 3:41 @ 55# — 8 burpees.
Open Gym #2
Deadlifts 4 x 10 — Tempo — 3 seconds on way up. Rest exactly 60 seconds between rounds. 125/135/135/135
Banded good mornings 3 x 20 (Blue/Green x 2)
Back extensions 3 x 15
5 rounds
Double KB hollow hold flutter kicks — 30 seconds work, 1 minute rest. (20/25 x 4)